Chest Pain After Eating: Causes and Natural Remedies

chest pain after eatingSuffering from chest pain during or after eating is not uncommon, unfortunately. There are many potential causes of chest pain associated with eating, which will be discussed later in this article.

For most, the sensation of chest pain is short-term and will resolve itself without the need for medical intervention. If the pain persists, however, it may be indicative of an underlying cause, and medical attention should be sought.


If any of the following symptoms are experienced, contact emergency services: shortness of breath, pain that intensifies and does not respond to antacids, dizziness or fainting, severe nausea, vomiting (especially projectile vomiting or bloody vomiting), or intense abdominal pain.

What Does Digestive Chest Pain Feel Like?

Digestive chest pain can manifest in various ways, depending on the underlying cause. Individuals may experience a range of sensations, including:

  • Pressure or Tightness: Many describe a sensation of pressure or tightness in the chest area, often accompanied by discomfort.
  • Burning Sensation: Some individuals report a burning or scalding feeling, similar to heartburn, which can radiate from the chest to the throat.
  • Sharp or Stabbing Pain: In some cases, the pain might be sharp or stabbing, localized or extending to the back.
  • Difficulty Swallowing: Digestive chest pain can be associated with difficulty in swallowing due to muscular or structural issues.
  • Bloating and Fullness: Pain might be accompanied by a sense of bloating or fullness, particularly after consuming a meal.

It’s important to note that chest pain should never be ignored, and consulting a healthcare professional is crucial to determine its cause and appropriate management.

Common Causes of Chest Pain After Eating

The most common and benign causes of chest pain after eating include swallowing too large a bite of food or consuming something too hot or cold. More serious common causes are mentioned below.

Food Allergies

A food allergy may result in chest pain after consumption of the allergen. The cause of the pain is generally due to the tightening of the throat and the lungs caused by the allergic reaction.
The immune response to an allergic reaction is for cells to produce histamines, which cause inflammation. Chest pain results from increased pressure in the lungs and throat from the swelling.


It is possible to lose track of how much we have eaten or to simply eat too quickly to give our digestive tract the necessary time to indicate fullness. This can result in overeating.
When a person overeats, there is increased pressure in the stomach and digestive tract, which can result in chest pain.

Gallbladder Attack

A gallbladder attack occurs when a gallstone created in the gallbladder gets lodged in one of the bile ducts in the intestines, causing a decrease in the flow of bile. This can occur due to the consumption of fatty foods, resulting in tightness and chest pain, especially after eating.

Gastroesophageal Reflux Disease (GERD)

GERD is the medical term for chronic acid reflux. Acid reflux from the stomach into the throat is one of the most common causes of chest pain that occurs after eating. This is colloquially referred to as heartburn.

If you suffer from heartburn after eating at least twice a week for several weeks, you may have GERD. Chest pain is the main symptom of GERD. GERD can cause severe complications if left untreated, and medical advice should be sought.

Gas Pain in the Chest

Gas pain in the chest occurs when there is a buildup of gas in the digestive tract, resulting in pain in the chest. The most common cause of this is food sensitivities or intolerances.

Be aware of your food sensitivities and if these are related to experiencing gas pain in the chest. This can also occur if a patient is suffering from food poisoning.


Achalasia is a rare medical condition that occurs when the stomach has difficulty passing liquid or food. This condition is caused due to nerve damage in the esophagus, which loosens the muscles in the tube.

This makes swallowing difficult and interferes with the passage of food. This can cause pain in the chest in the area where food is trying to pass. There is currently no cure for this disorder, but it can be managed with proper treatment.

Hiatal Hernia

The diaphragm muscle is what separates the chest cavity from the abdominal cavity. The esophagus passes through a hole in the diaphragm to reach the stomach through the chest cavity.

A hiatal hernia occurs when the upper part of the stomach protrudes through the hole in the diaphragm and into the chest cavity. This can result in pain in the chest cavity, which often increases after eating.

Other Causes of Chest Pain After Eating

Esophageal Ulcers

Esophageal ulcers can form as a result of GERD or certain kinds of infections. The ulcers cause erosions in the lining of the esophagus. When food passes through the esophagus, it rubs against the lining of the esophagus, causing pain in the area. Esophageal ulcers can also be caused by esophageal cancer.

Esophageal Tear

Esophageal tears can occur after extreme vomiting, causing constant chest pain. Eating or drinking will make the pain much worse. This is considered a medical emergency.

Gastritis and Peptic Ulcers

Gastritis is characterized by inflammation of the lining of the stomach. A peptic ulcer is a corrosion in the lining of the stomach. As both of these conditions affect the digestive tract, they can result in chest pain after eating. At times, the source of the pain is the abdomen, but it can be confused with chest pain due to the sensation or the intensity of it.

Intestinal Obstruction

Any kind of blockage or obstruction in the stomach or intestine will cause food to accumulate in the esophagus, which can result in chest pain as well as nausea and vomiting.


Pancreatitis is defined by inflammation of the pancreas. It is characterized by pain after eating. The pain is usually in the upper abdomen but can radiate to the chest and lower back as well.

Eating Disorders

Chest pain is commonly experienced by patients suffering from eating disorders. In this case, the pain can indicate a coronary issue which will need immediate medical attention.

How Long Does Digestive Chest Pain Last?

The duration of digestive chest pain can vary widely depending on its underlying cause. In some cases, the pain may be short-lived and resolve on its own shortly after eating.

However, if the discomfort persists or recurs frequently, it’s essential to seek medical attention. Ignoring persistent chest pain can lead to potential complications, and determining its cause is crucial for appropriate management and relief.

Is It OK to Ignore Chest Pain?

Ignoring chest pain, especially when it occurs after eating, is not advisable. While some instances of chest pain may be benign and resolve spontaneously, there’s a risk that persistent or recurring pain could indicate a more serious underlying condition.

Chest pain can be a symptom of various issues, including digestive disorders or cardiac problems. It’s essential to differentiate between benign causes and potentially life-threatening ones, and seeking medical evaluation is crucial to ensure your health and well-being.

Remedies for Chest Pain After Eating

While various factors can trigger chest pain after eating, some natural remedies can offer relief:

Avoid Trigger Foods: Stay away from foods that cause sensitivities, intolerance, or heartburn, especially those high in acidity, spice, or fat.

Portion Control: Maintain consistent portion sizes to prevent overeating, which can contribute to chest pain.

Stay Upright: Remain upright after meals to aid digestion and prevent pressure buildup in the digestive tract.

Additional Potential Remedies for Digestive Chest Pain

  • Eating Almonds: Almonds can neutralize stomach acid and alleviate chest pain after eating.
  • Hot Drinks: Sipping warm liquids can help relax the digestive tract and alleviate discomfort.
  • Turmeric Milk: Turmeric’s anti-inflammatory properties can offer relief from chest pain.
  • Apple Cider Vinegar: Diluted apple cider vinegar can help regulate stomach acid and digestion.
  • Baking Soda with Warm and Cool Water: Mixing baking soda with water can neutralize stomach acid and ease chest pain.

Chest pain after eating is an unfortunate medical condition that is highly common. The pain will usually alleviate itself within a short period of time after eating. If it persists or is experienced on a regular basis, consult your doctor, as there may be an underlying medical condition at play.

Some of the most common causes of chest pain after eating are related to diet or acid reflux. With small dietary adjustments, this type of symptom can be alleviated quite simply.


If the pain is chronic, it may be indicative of a larger medical issue, ranging from hiatal hernia to esophageal ulcers. Keep an eye on your symptoms and their potential causes, and keep in mind the natural remedies that can reduce pain in the chest after eating.

When to See a Doctor?

If you experience chest pain that persists, worsens, or is accompanied by symptoms like shortness of breath, dizziness, severe nausea, or intense abdominal pain, seek medical attention immediately. It’s crucial to rule out any serious underlying conditions that may require prompt intervention.

In conclusion, while chest pain after eating can stem from various causes, understanding these triggers and exploring natural remedies can help alleviate discomfort. Remember that persistent or severe chest pain requires medical evaluation to ensure your well-being.


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