Category Archives: Heart Health

The average workweek has become increasingly longer as there is a higher demand from employees. This means that many of us are spending longer hours at the office or even bringing our work home with us. As demand increases, so does the length of the work week. Many companies admire employees who dedicate their days ...click here to read more

If coconut oil is your go-to, then keep reading… A Harvard professor has come out stating that coconut oil is “pure poison” and can raise your cholesterol levels. He furthered his statement by saying it’s “one of the worst foods you can eat.” The popularity of coconut oil has been on the rise, as it ...click here to read more

Many people take a daily aspirin to reduce their risk of a cardiovascular-related condition. A recent study further explored the benefits and risks of taking a daily low-dose aspirin in older adults without prior cardiovascular events, dementia, or physical disability in people who were free of medical conditions requiring daily aspirin use. The study revealed ...click here to read more

The importance of lowering and managing blood pressure is continuously stressed, as high blood pressure is linked with a higher risk of heart attack and stroke. But research findings have uncovered another benefit of lowering your blood pressure. Research presented at the Alzheimer’s Association International Conference suggests that treating high blood pressure aggressively could protect ...click here to read more

There are currently an estimated 48 million people around the world who suffer from dementia. Due to the rising population of elderly global citizens, this number is expected to more than double over the coming decades. A study was recently performed at a university in France, which claims that signs of arterial stiffness in patients ...click here to read more

A new study from the University of East Anglia has found that following a Mediterranean-style diet can reduce the risk of stroke in white women over the age of 40, but not in men. The diet is characterized by an increased intake of fish, fruit, vegetables, nuts, and beans, and a decreased intake of meat ...click here to read more

Diclofenac is the third most popular type of painkiller, with paracetamol and ibuprofen taking the top two spots. New research on diclofenac has uncovered that it may potentially raise the risk of heart attack. The study found that the use of diclofenac may raise the risk of heart attack and stroke more so than using ...click here to read more

Your heart is a muscle, and like the rest of the muscles in your body, it needs exercise to become strong. The latest research findings suggest that working out your muscles and making them strong can help strengthen your heart and improve cardiovascular health. The study suggests that the heart becomes strong through strong muscles ...click here to read more

Many people believe that snoring is a sign of deep sleep. In actuality, snoring can be a sign of sleep apnea, a sleep disorder that causes individuals to stop and start breathing while they sleep, which leads to disrupted sleep. Sleep apnea can drastically raise your risk of premature death. The latest research findings also ...click here to read more

A new study has found that regular consumption of dairy can lower a person’s risk of developing cardiovascular disease, which is currently the leading cause of death around the globe. The findings of the research recommend consuming around three servings of dairy per day to lower risk of cardiovascular disease and cardiovascular-related deaths. The study, ...click here to read more

You may have already noticed that the temperature has begun to drop. With cooler temperatures, there comes a higher risk of illness, but colder temperatures may also be triggering your high blood pressure. Hypertension is a dangerous condition to live with because it often goes symptomless until the situation becomes severe. If you live with ...click here to read more

A new study, performed by at the University of Oxford, has found that adults living with high blood pressure in the long-term are at an increased risk for developing aortic valve disease (AVD). The condition occurs when the valve that controls the pumping of blood from the left ventricle in the heart into the aorta ...click here to read more

Chronic obstructive pulmonary disease (COPD) is a term used to describe any progressive pulmonary disease characterized by increased breathlessness. It is currently the fourth leading cause of death internationally and projections expect its status to increase to the third leading cause of death by 2020. It is common for patients with COPD to also suffer ...click here to read more

Did you know you can monitor your own blood pressure from home? Well, you can, and new research suggests that if you suffer from high blood pressure, this might be the most effective way of getting it under control. Some clinics offer the home blood pressure monitors for free, but you can also purchase them ...click here to read more