Category Archives: Cholesterol

Cholesterol is like love, it can be good or bad, but it always ends up kicking your heart. And what’s even worse, there’s no 100 percent bulletproof protection against cholesterol. Some people are quite disappointed to find out that, despite avoiding all those alluring fast food joints and diligently counting their calories, their cholesterol levels ...click here to read more

As a society, we are slowly becoming more and more health conscious, and that’s definitely a good thing. It’s very reassuring to see that, along with advancements in medical research and technology, we are raising public awareness about different conditions, including the importance of a healthy lifestyle. With so much information out there, people are ...click here to read more

Triglycerides are a type of fat converted from the excess calories we do not immediately use. Mainly derived from the fat and carbohydrates we eat, triglyceride stocks are used for energy in between meals, but the problem arises when we take in more than we burn. Although cholesterol and fat are essential for the body, ...click here to read more

Having high triglyceride levels is often part of the criteria when diagnosing high cholesterol, and it also plays a role in cardiovascular disease and strokes. Keeping triglyceride levels down in our blood stream may require the use of pharmaceutical medication, exposing you to the annoying and potentially harmful side effects. Thankfully, there is a natural ...click here to read more

When you were young, chances are, cholesterol was the last thing on your mind. You may have seen your cholesterol numbers on your blood work results, but unless there was a cause for concern, your doctor might have never discussed your cholesterol levels with you. But as you get older, there are more and more ...click here to read more

Cheese is one of life’s greatest pleasures: it’s gooey, succulent, and oh so delicious. But we know that too much cheese can be bad for you due to its high calorie count and elevated fat content, but does it also increase cholesterol? According to a new study, this is not the case. A study published ...click here to read more

Most people are aware that too much cholesterol is dangerous and what we eat is a contributing factor, but people are now wondering if it can be hereditary. The answer is yes: it’s called familial hypercholesterolemia. Perhaps you have been watching what you eat but it doesn’t seem to make a difference. In other words, ...click here to read more

Having high cholesterol can be quite bothersome. Having to continually watch what you eat and remembering to always take your medicine can be a pain. Oftentimes, the most commonly prescribed medication are statins, which unfortunately come with a whole bunch of side effects such as muscle aches, weakness, and flushing of the skin. However, a ...click here to read more

High cholesterol is associated with a variety of health issues – which means, managing your cholesterol levels is imperative for your well-being. Do you know your cholesterol levels? Are they too high? Below are five potential complications that can arise from uncontrolled cholesterol levels – and five good reasons to get those numbers back under ...click here to read more

A study from the University College Dublin has found that consuming cheese does not raise blood cholesterol levels despite the food’s saturated fat content. While current health and dietary guidelines suggest that food high in saturated fats, such as cheese, may increase your risk of developing high LDL blood cholesterol, this new research has found ...click here to read more

High cholesterol is linked to a number of health problems, and now the latest research findings presented at the 2017 Annual Meeting of the American Academy of Orthopaedic Surgeons (AAOS) suggest that patients who undergo a rotator cuff surgery have a higher risk of surgery failure if they have high cholesterol. On the other hand, ...click here to read more

Lowering your cholesterol is a good way to support your heart health, but what is the best way to go about doing it? While jumping on an extreme diet may not be reasonable, research from Harvard Medical School suggests that making a few changes to your diet may be enough to help naturally lower your ...click here to read more

A recent study published in the European Journal of Preventative Cardiology has found that an individual’s cognitive ability influences whether they take the cholesterol lowering medication commonly prescribed after suffering a heart attack. Individuals that suffer a heart attack are often prescribed statins—cholesterol lowering drugs that aid in the secondary prevention of heart attacks. However, ...click here to read more

Coconut oil is one of the latest health trends in regards to skincare, haircare, and your diet. While some sing this oil’s praises and claim it has many health benefits, others have raised concern over its high levels of saturated fat, which can play a role in elevating cholesterol. So, is coconut oil really good ...click here to read more