Category Archives: Health News

If you think allergies are just a spring and summer problem, then unfortunately, you’d be wrong. Many allergy sufferers can equally be a bad time for itchy watery eyes, sneezing, and plugged ears. This year in particular, many allergy sufferers are finding their allergies are not only worse but lingering for longer. You can blame ...click here to read more

If you’re the type to sit in front of your TV and cheer on your favorite sports team, you may be putting your heart at risk. The latest Canadian study examined how watching hockey affects fans hearts. It found that whether your team wins or loses, the emotions and thrills do play a role in ...click here to read more

Sleep is no doubt an important part of an overall healthy life study, yet the amount of time sleeping has dropped significantly in the U.S. over the past 20 years. Sixteen percent of men and about 25 percent of women experience insufficient sleep. This lack of sleep may not only be making us feel unrested ...click here to read more

Staying fit through exercise and eating a balanced diet is and has always been the best method for staying healthy. However, a new study suggests this may not be entirely true. Researchers from the University of Illinois at Chicago and Kaiser Permanente have found that white men who exercise at high levels are 86 percent ...click here to read more

It seems everywhere you turn, someone is talking about gut health. It seems like the topic has gained popularity, as more and more people are complaining about digestion woes. Bloating, gas, diarrhea, constipation, and even heartburn are all struggles that many of us live with on a daily basis. One thing is for certain: digestion ...click here to read more

When we discuss joint pain, we commonly think of arthritis or the aging process. Although these are common causes of joint pain, there are several other causes of joint pain that vary in severity. For some, sudden joint pain could be a sign of high uric acid levels in the blood, which contributes to a ...click here to read more

Getting adequate sleep is a requirement of good health and mental well-being. Getting adequate amounts of rest has been known to play an important role in memory processing and consolidation, as well as affecting mood, motivation, judgment, and our perception of events. This isn’t all sleep is good for, as according to a new study, ...click here to read more

Aging is something that everyone goes through whether they like it or not. Getting older is still a mystery for us, as we don’t know why it occurs. We would all like to live forever, and understanding how aging works is that first step. A team of investigators at Case Western Reserve University School of ...click here to read more

You’ve heard that breakfast is the most important meal of the day, but many of us simply don’t have the time to enjoy a nutritious breakfast. If you look at the word “breakfast,” you can see it is made up of two words, “break” and “fast.” This is because throughout the night as you sleep, ...click here to read more

Another week has gone by in the world of medical news, and we have compiled some of best articles in our weekly health news round up. You will find information on arterial embolism and what causes them, what is an enlarged ovary and how they can be treatment, as well as why you may be ...click here to read more

Every year on October 16th, people around the globe celebrate World Food Day. This day aims to promote awareness and action for those who suffer from hunger and need food security and nutritious diets. We at Bel Marra want to do our part by doing the best thing we know how, spreading knowledge! We have ...click here to read more

We all experience stress from time to time, but overtime, chronic stress can start to take a toll on your body. In some cases, acute stress can benefit our health by boosting our immune system. Prolonged stress, though, does quite the opposite and puts many organs and bodily functions at risk. This is because stress ...click here to read more

Our eyes are arguably one of the most important bodily organs. They allow us to see, which is enough of a reason to shelter them from harm. However, more than 2.5 million eye injuries occur in the U.S., with about 50,000 people permanently losing their vision. This is the reason why October has been designated ...click here to read more

Arteries take blood from the heart and transport it throughout the body. Veins, on the other hand, return this blood back to the heart where it can be recycled. In most cases, we talk more about arteries as they can become clogged, which can increase the risk for a cardiovascular-related event or stroke. Veins can ...click here to read more