World Food Day: Healthy gut diet, foods that increase blood flow, foods to eat to live longer

healthy-gutEvery year on October 16th, people around the globe celebrate World Food Day. This day aims to promote awareness and action for those who suffer from hunger and need food security and nutritious diets. We at Bel Marra want to do our part by doing the best thing we know how, spreading knowledge! We have gathered some of our best articles for this occasion. You will find information on a healthy gut diet, foods that increase blood flow, and food to eat to live longer. Food should be a basic right for all humans, and knowing which are the best for promoting health is part of that.

Healthy gut diet: Foods to eat and avoid

Your digestive tract is home to roughly 100 trillion bacteria that are involved in keeping your digestive tract operating at peak efficiency, and by eating a healthy gut diet, you help keep it that way. The bacteria in your digestive tract actually play a much more important role in your overall health than you think. Various studies have linked gut microbes to our weight, inflammation, and even our current mood. Collectively, the bacteria in the gut is referred to as the gut flora or gut microbiota—a complex community of microorganisms that live in the digestive tract. Continue reading

fresh-foodKeeping food fresh with clay antimicrobial packaging


Keeping food fresh, especially fruits, vegetables, and meats, can be a challenge. However, scientists believe that they might have found a solution that involves the use of a special antimicrobial packaging.

According to the National Resources Defense Council, about 40 percent of food in the United States goes uneaten. It ends up in landfills where it continues rotting and releasing methane emissions. The amount of food disposed is the equivalent of approximately $165 billion per year. Despite the fact that food containers and gadgets on the market claim to help perishables last longer, many consumers have reported being frustrated with having to throw out so much food.Continue reading

food9 foods that help you live longer

The secret to longevity and long-lasting health is enjoying your life and staying happy. Of course, some hard work is required to take care of your health and set yourself on the right path, but in doing so, you should not forget to have fun.
And that includes enjoying good food. You’ve probably noticed that when you really enjoy your food, it feels much better than when you eat in a rush. The following list offers you nine foods that promote good health and longevity. And the best news is, they are yummy too! Continue reading

healthy-food-9 foods you should always have in your refrigerator

Everyone wants to eat healthily, but it can sometimes be hard when we live busy lives. This is why it’s important to stock your refrigerator with healthy food options so you aren’t tempted to reach for unhealthy food.
When it comes to healthy eating, there are a few essentials you need—healthy carbohydrates, good fats, vegetables, and protein. Once you have those four points, your meal is complete. Continue reading foods that increase blood flow

Our blood serves to deliver oxygen and nutrients to our tissues and organs throughout the body. It also helps to remove metabolic waste products such as carbon dioxide and uric acid. However, none of this would be possible if our blood was stagnant and not in motion.

Having poor circulation can lead to many harmful effects on your health. While not a diagnosis in itself, it can be the result of an underlying condition such as cardiovascular disease or diabetes. Continue reading


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