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Category Archives: General Health

Caffeine-Free Ways to Boost Your Energy

When you’re feeling tired, you probably reach for a cup of a coffee. Sure, this will temporarily give you a boost, but it eventually wears off and you’re back to being tired. Furthermore, depending on how you take your coffee—sugar, milk, cream—it may even be unhealthy. We tend to be a bit more tired during ...click here to read more

Why Your Diet Needs More Fiber

We are told to eat a high-fiber diet as a means to prevent and relieve constipation and promote a healthy heart. But can a high-fiber diet relieve joint pain too? Many Americans suffer from rheumatoid arthritis, an auto-immune disease that attacks the joints. Symptoms of rheumatoid arthritis include joint pain, swelling, inflammation, immobility, and stiffness. ...click here to read more

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Functional incontinence causes, symptoms, and treatment

Functional incontinence is a type of incontinence where the person does not recognize or feel the urge to urinate.  People who have functional incontinence have a difficult time getting to the toilet. The problem could be that a person can’t get to the washroom quickly due to mobility restrictions or is slow to remove clothing. Some people ...click here to read more

Simple Trick Helps Improve Digestion

The digestive process begins as soon as food enters your mouth. Once saliva is released, it begins breaking down food. Unfortunately, how you begin the digestive process can affect how the rest of it proceeds. If you don’t chew your food properly, it can lead to poor digestion. Many of us chomp down a few ...click here to read more

Exercises and Yoga Poses to Help Cure Erectile Dysfunction (ED)

Erectile dysfunction (ED) is the inability to maintain an erection and it occurs in many men for several reasons. It is generally caused by physical conditions such as low testosterone, obesity, diabetes, and heart disease. Additional causes include psychological issues, blood flow issues, hormonal fluctuations, and nerve damage. Treating it with medications is not the ...click here to read more

Stop Believing These Common Bladder Myths

Over 13 million Americans suffer from bladder weakness and urinary incontinence. Many people believe that urinary incontinence is an older woman’s problem, but really, it can affect anyone at any age. Many bladder leak sufferers don’t believe that there is anything they can do about their problem, but they are wrong. The real problem is ...click here to read more

Can avocados get you in the mood?

When you think of foods that put you in the mood, oysters, chocolate, strawberries, wine, and whipped cream come to mind. What probably doesn’t pop into your head right away are avocados, but they should. When you think of an avocado, you probably think of an over-priced fruit, millennials, or even hipsters. But, the avocado ...click here to read more

Easy tips to avoid muscle soreness

Having sore muscles is uncomfortable and sometimes painful. It can make a simple task like climbing stairs or using a toilet seem as if it was the most challenging task ever. Muscle soreness is caused by a buildup of lactic acid, which is a byproduct of muscle metabolism. When most of us complete a workout, ...click here to read more