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Category Archives: General Health

Hematuria (blood in urine): Signs, symptoms, causes, prevention, and natural remedies

Hematuria—blood in the urine—can be a frightful experience, especially if you don’t know what’s causing the condition. For the most part, hematuria is a benign condition, but there may be a risk of something more serious. Being able to identify the underlying cause of the blood in your urine can ease your anxiety and direct ...click here to read more

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6 Reasons You Should Get a Massage

Every now and then, it’s nice to unwind with a massage. Essential oils, tranquil music, and low lighting all add to the relaxing ambience of receiving a massage. Unfortunately, many of us don’t have the time or money to get massages frequently, so they are rare occurrences. Yes, it’s true that massages are relaxing, but ...click here to read more

Sarcopenia (Age-related Muscle Loss): Causes, Symptoms, Diagnosis, Nutrition, & Exercises

Sarcopenia, or age-related muscle loss, could have a significant impact on a person’s ability to carry out regular day-to-day activities. Understanding the cause, symptoms, as well as how nutrition and exercise factor into this condition can be helpful. What is sarcopenia? Well, a simple sarcopenia definition is loss of muscle mass due to natural aging. ...click here to read more

Caffeine-Free Ways to Boost Your Energy

When you’re feeling tired, you probably reach for a cup of a coffee. Sure, this will temporarily give you a boost, but it eventually wears off and you’re back to being tired. Furthermore, depending on how you take your coffee—sugar, milk, cream—it may even be unhealthy. We tend to be a bit more tired during ...click here to read more

Why Your Diet Needs More Fiber

We are told to eat a high-fiber diet as a means to prevent and relieve constipation and promote a healthy heart. But can a high-fiber diet relieve joint pain too? Many Americans suffer from rheumatoid arthritis, an auto-immune disease that attacks the joints. Symptoms of rheumatoid arthritis include joint pain, swelling, inflammation, immobility, and stiffness. ...click here to read more