When you’re feeling tired, you probably reach for a cup of a coffee. Sure, this will temporarily give you a boost, but it eventually wears off and you’re back to being tired. Furthermore, depending on how you take your coffee—sugar, milk, cream—it may even be unhealthy.
We tend to be a bit more tired during the winter months due to lack of sunlight and cold days. Instead of constantly reaching for caffeine to give you a boost, you may want to try these caffeine-free alternatives that can provide you with longer energy.
Turn to herbs: Ginseng is very popular in Chinese medicine to give you a natural energy boost along with improving mental alertness, cognitive function, and memory. Opt for a high-quality ginseng like Korean ginseng, which has been shown to give you the most benefits.
Stay hydrated: Even the slightest bit of dehydration is enough to make you feel tired. If you find yourself dozing off, drink some water to boost your hydration.
Eat healthily: If you eat junk, you will feel like junk. On the other hand, if you eat healthy meals with plenty of nutrients, it will fuel your body.
Get oily: Fish oils can reduce the production of adrenal hormones, which can negatively impact energy levels.
Go outside: Yes, it may be cold, but as long as you dress appropriately, it is safe to go outside and take in some fresh air. There are many reasons why heading outdoors boosts energy. You’re moving around, you are exposed to sunlight that boosts vitamin D, and lastly, nature has been proven to improve mood and energy.
Sleep well: This is a no-brainer. A good night’s sleep leads to more energy the next day. Work on improving your sleep if you are lacking in this department. Some tips include shutting down electronic devices, keeping your bedroom cool, not drinking stimulants prior to bed, and sleeping in a dark room.
Check for deficiencies: If you can’t figure out why your energy levels are low, getting a blood test can determine if you have any deficiencies or other levels that may be low like B12 or iron, which can play a role in low energy.