Category Archives: Sleep

A sleep study conducted by experts in Seoul, South Korea suggests that sleep quality can indicate future cognitive decline in the elderly. The team of doctors and researchers gathered information from Korean elderly across the nation. Some of these individuals had normal cognition while others had mild cognitive impairment. They were assessed at the beginning ...click here to read more

A new study has found that even one night of bad sleep is enough to impact your brain health — more specifically, increase your risk of Alzheimer’s disease. The researchers found that a night of bad sleep increases protein build-up in the brain, which is linked to Alzheimer’s disease. A build-up of beta-amyloid protein is ...click here to read more

You may not realize this, but the secret to a better sex life actually lies in your bed. Sure, the most common place to have sex is in a bed, but research suggests you need to do another habit in bed first to boost your libido. Sleep is an integral part of overall good health, ...click here to read more

There are many different causes for a sleepless night including a warm room, anxiety and stress, or an underlying illness. But scientists are now suggesting that your digestion could play a big role in your sleepless nights too. Scientists are starting to suspect a link between our guts microbiome — trillions of microbes situated in ...click here to read more

Many of us suffer from poor sleep. Whether we have difficulties falling asleep or remaining asleep, it seems we are all complaining about our lack of sleep or poor sleep. There are a lot of factors that come into play that affect our sleep. Stress, medical conditions, psychological disorders, and even diet can all affect ...click here to read more

When it comes to sleep recommendations, it is advised that we get between seven to nine hours of sleep. Sleep is an important part of maintaining overall good health, as it helps grow muscle, repair tissue, synthesize hormones, maintain a healthy weight, and improve memory. It’s hard to get enough sleep nowadays, and unfortunately, many ...click here to read more

As we begin Sleep Awareness Week, our weekly roundup focuses on articles related to sleep-related problems and treatments for the same. The topics covered include information on the causes and treatment options of terminal insomnia, menopause and insomnia, and central sleep apnea. We have also published articles on essential oils for sleep and simple tricks ...click here to read more

Men and women, listen up. You know that you are both different from each other in many areas of life and health, but one area you probably didn’t know is different is the amount of sleep you need. When sleep is discussed, we often clump both men and women together and suggest that we need ...click here to read more

When it comes to reasons why you can’t get a good night’s sleep, the possibilities are endless. But these common myths could be contributing to your poor sleep without you even realizing it. And once you stop believing these myths, you can get back to sleeping through the night. Common myths that keep you up ...click here to read more

Essential oils for sleep apnea can be used to help control the symptoms of this potentially dangerous disorder. Sleep apnea affects nearly 40 percent of North American adults. It’s a potentially serious condition that causes brief interruptions in breathing while the person is asleep. These interruptions or pauses can occur multiple times throughout the night ...click here to read more

Central sleep apnea (CSA) is one type of sleep apnea, a sleep disorder affecting nearly 20 million Americans. Obstructive sleep apnea is caused by a blockage of the airways, central sleep apnea is a condition in which the brain fails to signal to the muscles responsible for breath control, and mixed sleep apnea is a ...click here to read more

You’ve had some herbal tea, you shut off your devices, your room is cool, and the lights are off. You basically have the perfect ritual to fall fast asleep. And yet, here you are wide awake staring at the ceiling. What’s going on? Well, some of us simply can’t fall asleep regardless of our environment ...click here to read more

If you’re struggling to get a good night’s sleep, then essential oils for sleep may be what you need. Essential oils have grown in popularity as a natural treatment for many ailments, including pain relief, reducing stress and anxiety, and even aiding in sleep. Essential oils have been around for thousands of years and are ...click here to read more

A recent study published by researchers at Stanford University School of Medicine reveals how a drug used to treat urinary incontinence in women can also help reduce their sleep problems. Urinary incontinence is a condition where a person loses bladder control and urinates involuntarily. It is closely related to urgency incontinence, in which the bladder-wall ...click here to read more