Category Archives: Brain Function

According to new research, how well you sleep might play a role in how well your memory works. This new study suggests that when we sleep, our brain processes and consolidates information from the day’s events, allowing us to strengthen our relational memory. Sleep is an essential part of our lives. It helps us focus, ...click here to read more

Did you know that sleep disorders are common among people with rheumatoid arthritis (RA)? In fact, up to 50% of patients with RA have some type of sleep problem. However, this does not mean that sleep disorder is a significant issue for these patients. According to a new study published in RMD Open, researchers found ...click here to read more

Did you know that people with cognitive decline can improve their memory by treating sleep apnea? A recent study found that treating sleep apnea can improve overall cognitive function, including memory. If you are experiencing cognitive decline, talk to your doctor about whether treatment for sleep apnea is right for you. You may be able ...click here to read more

As people age, they typically experience cognitive decline, but for those with type 2 diabetes, this process can be accelerated significantly. A new study has found that those with the progressive form of the disease can experience an acceleration of brain aging by 26% compared to those without diabetes. This is a major concern, as ...click here to read more

The negative effects of climate change have become highly noticeable in daily life. Food prices, human migration, animal migration, and illnesses like COVID-19 and monkeypox are all likely impacts of rising temperatures. Extreme weather patterns are also a regular reminder that things are changing. And with summer set to arrive in the northern hemisphere, researchers ...click here to read more

In our fast-paced world, it seems like new studies on how to prevent dementia are released all the time. While some of these studies are complex, others offer simple solutions that may lower your risk. For example, a recent study released seven simple steps you can take to help keep your mind healthy and reduce ...click here to read more

Cranberries are packed full of antioxidants, which are beneficial for the body and can help it maintain cognitive function over time, even in seniors. So, if you’re looking for a natural way to boost your memory and protect your brain health, consider adding cranberries to your diet. Cranberries, long touted for their health benefits, may ...click here to read more

Most people know that good eye health is essential for seniors, but did you know that poor eye health can lead to a misdiagnosis of mild mental decline? This is something that all seniors and their caregivers should be aware of, as it can potentially impact the quality of life. Vision problems are more common ...click here to read more

Attention-deficit/hyperactivity disorder, or ADHD, has the connotation of being a condition impacting children and teenagers. But adults have it, too. Adult ADHD is a disorder that can make life difficult and stressful to navigate. It includes persistent problems like difficulty paying attention, hyperactivity, and impulsive behavior. It can cause trouble with relationships and, if unmanaged, ...click here to read more

New research has found a correlation between insomnia and cognitive decline. This means that if you are having trouble sleeping during your middle years, it’s possible that you could experience cognitive problems when you reach retirement age. The Helsinki Health Study at the University of Helsinki investigated the development of insomnia symptoms in midlife. According ...click here to read more

A new study has found that asking people to stop using social media for just one week could significantly improve their mental health. The study, which is to be published in the journal Cyberpsychology, Behaviour and Social Networking, looked at the effect of social media on mental health and found that it can lead to ...click here to read more

New research suggests that the three biggest lifestyle factors that boost the odds of dementia are obesity in middle age, inactivity, and the lack of a high school diploma. That’s a shift from what they were in 2011 when the most important modifiable risk factors were physical inactivity, depression, and smoking. The study also found ...click here to read more

If you’re looking for a natural way to beat depression, consider switching to a Mediterranean diet. According to a new study, this type of diet can be as effective as antidepressants in reducing symptoms of the condition. So, if you’re feeling down, give it a try – you may be surprised by how well it ...click here to read more

Everyone goes through occasional feelings of anxiety throughout their lives. Some feel it excessively while dealing with regular everyday situations.  An anxiety disorder can be difficult to control and interfere with everyday life. If you have such a condition, seeking the care of a professional is highly recommended. Experts can offer various forms of therapy ...click here to read more