Sound Sleep Helps You Build Relational Memory: Study

Rest And Relax Concept. Beautiful peaceful black lady stretching arms after wakeup, enjoying sunny morning, millennial African American female lying under blanket in bed with white bedsheetsAccording to new research, how well you sleep might play a role in how well your memory works. This new study suggests that when we sleep, our brain processes and consolidates information from the day’s events, allowing us to strengthen our relational memory.

Sleep is an essential part of our lives. It helps us focus, stay alert, and make sure our bodies are running correctly. But what many people don’t know is that sleep is also responsible for building relational memory. This means that we remember the relationships we formed during the day when we sleep.


Relational memory refers to the associations between people, objects, or events. This can include names with faces, where you left your car keys, or if you locked the door as you exited the house.

Previous research has determined that memory benefits from sufficient quality sleep. Still, this new study published in the Journal of Neuroscience describes the underlying mechanisms that strengthen relational memories during sleep.

The study’s authors developed an artificial model of two regions of the brain for the study. The regions included the thalamic (involved in earlier sensory processing) and the cortical (involved in memory, learning, and decision-making). Researchers used this model to simulate two central brain states, awake and deep sleep.

It was found that during sleep, the neurons responsible for building relational memory spontaneously fired in close temporal order. This phenomenon is called sleep replay, which triggers synaptic plasticity and leads to strong synaptic connections between neurons, strengthening memory.

“One important real-world impact of the study is in informing future studies of disease, such as schizophrenia and autism spectrum disorder,” said study author Maxim Bazhenov, Ph.D. “Studies have shown that people with these conditions perform worse on relational memory tasks and also have disrupted sleep, specifically slow-wave sleep.”

“Our study suggests that focusing on improving slow-wave sleep in order to alleviate some of the cognitive symptoms associated with these conditions may be a more fruitful path forward than focusing on the cognitive symptoms exclusively.”

Sleep and Memory

As this study shows, sleep is essential for the formation of relational memory. But ongoing sleep deficiency is also linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke.


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Memory can be affected by quality sleep, but other numerous factors can also take a toll on the ability of the brain to function at peak potential. The Smart Pill can help enhance cognitive function and memory through 9 ingredients that help support, nourish, and maximize brain health.

These include ginkgo biloba, huperzine A, bacopa extract, rosemary extract, and a B vitamin complex. This unique formula helps boost circulation, fight free radicals, and provide nutritional support to assist with cognitive function.

Author Bio

Sarah began her interest in nutritional healing at an early age. After going through health problems and becoming frustrated with the conventional ways doctors wanted to treat her illness (which were not working), she took it upon herself to find alternative treatments. This led her to revolutionize her own diet to help her get healthier and tackle her health problems. She began treating her illness by living a more balanced lifestyle through healthy food choices, exercise and other alternative medicine such as meditation. This total positive lifestyle change led her to earn a diploma in Nutritional Therapy from Health Sciences Academy in London, England. Today, Sarah enjoys helping others by teaching healthy lifestyle changes through her personal consultations and with her regular contributions to the Doctors Health Press. Also, passionate about following her dreams in life, Sarah moved to France and lived in Paris for over 5 years where she earned a certification in beadwork and embroidery from Lesage (an atelier owned by Chanel). She then went on to be a familiar face sitting front row and reporting from Paris Fashion Week. Sarah continues to practice some of the cultural ways of life she learned while in Europe. They enjoy their food, and take the time to relax and enjoy many of life’s little moments. These are life lessons she is glad to have brought back home with her.