Category Archives: Weight Management

If you open up your pantry, you probably have a jar of honey. For many of us, honey is a household staple that can be used for just about anything. Honey has a long list of health benefits and has been used by ancient civilizations like the Greeks, Egyptians, Romans and Chinese as a remedy ...click here to read more

Anorexia nervosa and bulimia nervosa, two eating disorders, may be caused by altered function of neural circuitry. Both eating disorders are known to be deadly and are characterized by extreme behavior of restricting food intake, or binging and purging. Research lead Walter H. Kaye said, “It has been unknown whether individuals with anorexia or bulimia ...click here to read more

Everyone is talking about exercise benefits, from your doctor to your friends and family. The trend in exercising has really grown in the last few years, and for a good reason. Exercise helps you lose weight, build and maintain muscle, and even improve cardiovascular and respiratory health – and that’s just the short list of ...click here to read more

Weight loss and consumption of healthy fats as seen in the Mediterranean diet – olive oil, fish, etc. – have been found to help improve cholesterol numbers. Moreover, the results were found to be high in women, specifically women who are insulin-resistant. In the U.S., 28 percent of American adults are on lipid-lowering drugs, and ...click here to read more

Cardiovascular disease still remains to be the leading cause of death worldwide accounting for 17.3 million deaths, according to the American Heart Association (AHA). In the U.S., 83.6 million Americans are living with some form of cardiovascular disease or the after-effects of stroke. When it comes to matters of the heart, there is more that ...click here to read more

Bulimia nervosa, an eating disorder increases the risk of type 2 diabetes. Bulimia nervosa is when a person binges and purges food. This means they will consume large amounts of food only to expel it from their body immediately afterward. This can be done through vomiting or with the use of laxatives. Causes of bulimia nervosa ...click here to read more

Every year it seems that a new superfood is making the buzz, packed with more antioxidants, more nutrients, and more benefits than the years prior. So far, the trending foods have been kale, cauliflower, quinoa, and even pomegranate. Well, in 2016, there are four superfoods you need to keep your eyes open for. Not only ...click here to read more

When was the last time you exercised? If you’re scratching your head trying to remember you could be putting your heart at risk. Exercise continues to make headlines as more and more research comes about revealing the endless benefits it provides to overall health, and in particular to the heart. The latest findings are published ...click here to read more

The incidence of non-alcoholic steatohepatitis (NASH) is on the rise. About 15 years ago only 4% of liver transplant patients were NASH patients. Today, that number has gone up to 20% and in the next 15 years, thanks to the advances in Hepatitis C, it is expected to become the #1 reason for liver transplants. ...click here to read more

A recent study has found that ongoing aerobic activity may help slow the progression of Parkinson’s disease which is a disorder that affects the nervous system. J. Eric Ahlskog, Ph.D., M.D., a neurologist at Mayo Clinic, said, “Aerobic exercise means vigorous exercise, which makes you hot, sweaty and tired.” Examples of aerobic exercise include briskly ...click here to read more

Researchers from the Schlegel-University of Waterloo’s Research Institute for Aging and their counterparts at the University of Waterloo found that elderly individuals in long-term care facilities in Ontario were severely deficient in Vitamin B12. In fact, the researchers believe the high deficiency levels warrant B12 screening at admission in order to ensure effective treatment. This ...click here to read more

In a recent study, supported by the National Institutes of Health and the U.S. Department of Agriculture, scientists from Oregon State University, found that liver damage caused by the typical “Western diet” may be difficult to reverse. The study shows that while a diet with reduced fat, sugar and cholesterol helped the liver, it did ...click here to read more

Hypothyroidism – an underactive thyroid – can trigger weight gain but treating the thyroid condition does not necessarily result in weight loss. The thyroid is a butterfly shaped gland located at the base of the neck and is responsible for the production of many essential hormones which affect different areas of the body – including ...click here to read more

At the early stages of a new study researchers may have insight in how reducing stress may aid in weight loss. Researchers from the University of Florida studied cells and mice and found that chronic stress triggers production of betatrophin, a protein which inhibits an enzyme involved in fat burning. Study co-first author Dr. Li-Jun ...click here to read more