Category Archives: Weight Management

Many modern doctors and nutritionists recommend cranberry juice for relief from various health problems. But the health value of cranberries was first discovered by Native Americans. The natives used cranberry extract as a dye for clothing, as food, and even as medicine, especially for treating urinary and bladder problems. The high nutrient and antioxidant content ...click here to read more

Watermelon juice has been found to relieve sore muscles after exercise. Watermelons are mainly made up of water, but they also contain essential vitamins and minerals that your body requires to feel great. For example, watermelons actually have high antioxidant content known to help the body produce nitric oxide, which helps improve blood circulation. Much ...click here to read more

A higher fat variation of the DASH diet lowers blood pressure and triglyceride levels and does not raise LDL cholesterol. The study titled “Comparison of the DASH (Dietary Approaches to Stop Hypertension) diet and a higher-fat DASH diet on blood pressure and lipids and lipoproteins: a randomized controlled trial” compared the effects of substituting full-fat ...click here to read more

Orange juice is a popular morning time beverage, as it’s not only refreshing but offers much nutritional value, too. Oranges and orange juice are a great snacking option because they are low in calories and packed with nutrients that offer countless health benefits. Oranges contain over 170 different phytochemicals and over 60 flavonoids, which are ...click here to read more

Piriformis syndrome is a neuromuscular disorder that can compress the sciatic nerve, and while it can cause a lot of pain for runners, a simple piriformis stretch can often lead to relief. The piriformis muscle is a small muscle that is situated deep in the buttock. It starts at the lower spine and connects to ...click here to read more

Sprained ankle risk may be influenced by foot positioning during walking and running. The findings from researchers at the University of Georgia found that the position of the foot when walking or running could greatly affect the likelihood of spraining the ankle. The findings of the study showed that people with a history of ankle ...click here to read more

Sciatica nerve pain, or sciatica leg pain, occurs when a person experiences feelings of numbness or tingling, which begins in the lower back region through the buttocks and runs down the leg – the sciatic nerve. Sciatica nerve pain is a symptom related to an underlying condition that affects the sciatica nerve. Conditions that can ...click here to read more

Multiple sclerosis in women can lower food folate, vitamin E, and magnesium levels. A reduction in these vitamins and minerals can lead to serious health consequences, as they work as powerful antioxidants and contribute to overall good health. The researchers looked at 27 Caucasian women with multiple sclerosis and compared them with 30 healthy women ...click here to read more

Thyroid disease is linked to a low selenium diet. The findings come from China, supporting the previous studies conducted on the topic. The findings suggest that adequate selenium content in the diet can help ward off thyroid disease and improve thyroid function. The study – the first large epidemiological one of its kind – aimed ...click here to read more

People with narcolepsy are prone to weight gain and are often overweight. Narcolepsy is characterized by excessive sleepiness, but the new findings suggest it can also increase weight gain. The findings further unveil that even if narcoleptics consume less than those without the condition, they are still prone to weight gain. The researchers found that ...click here to read more

Though classified as a fruit, avocado isn’t a typical one, being high in fat rather than carbohydrates. But don’t let that deter you from enjoying it, as it can still offer heart health benefits, including lowering your cholesterol. Avocado has risen in popularity and has truly become a dietary staple for many. The fruit’s versatility ...click here to read more

Eating disorders and depression incidence is found to be higher in athletes. On average, athletes are three times more likely to develop an eating disorder. Additionally, much evidence has supported a strong association between depressions and eating disorders. Although it may seem that being exceptionally fit and talented would ward off eating disorders and depression, ...click here to read more

I’m sure you’ve heard about the rise of cleansing. Whether it is for your liver or your whole body, it’s the concept of ridding the body of toxins in order for it to work more efficiently. Many of us run out to stores and spend hundreds of dollars on cleanses in order to feel refreshed… ...click here to read more

If you open up your pantry, you probably have a jar of honey. For many of us, honey is a household staple that can be used for just about anything. Honey has a long list of health benefits and has been used by ancient civilizations like the Greeks, Egyptians, Romans and Chinese as a remedy ...click here to read more