Category Archives: Exercise

It is now generally accepted that regular exercise is essential for those who are seeking to maintain good health and lose weight. And now, it would seem that it may also be just what the doctor ordered for people suffering from medical breathing problems as well. Yoga, an ancient Eastern practice that how now exploded ...click here to read more

When performing physical exams on new patients, there’s always one question that manages to break the monotony of an otherwise routine checklist of health questions: How old are you? “A woman never tells…I’m young at heart…I feel older than I am…how old do I look?… I’ve been 25 for over four decades now…” The variety ...click here to read more

Losing weight is a challenge for most people, but it is even harder for the elderly. Due to reduced bone and muscle mass, as well as a greater risk of nutritional deficiency, doctors often advise the elderly to stay away from intentional weight loss. But, at the same time, studies show that the elderly could ...click here to read more

There are nearly as many reasons to maintain a healthy body weight as there are people wishing to slim down. But the desire to lose weight is no longer just a matter of wanting to look better – it’s now become one of life or death. The problem has become so serious that the Centers ...click here to read more

Stress can impact our lives in various ways, and most people have reported experiencing that feeling of pressure at one point or another – whether at home with the kids, or at work, or juggling the day-to-day responsibilities of everyday life . Few will deny that stress is an unhealthy state of body, mind or ...click here to read more

Many of us have come to automatically expect the appearance of that familiar white prescription pad at the end of a doctor’s visit, receiving it’s authoritative promise of healing and health with a sigh of relief. Some medical analysts estimate that American doctors write over four billion drug prescriptions each year. And with the power ...click here to read more

Before I begin, I’d like to mention that I have some surprising news that you may want to stand up for. That’s right, stand up; because what you are currently doing can be severely harming your health. Years ago, our ancestors’ average day consisted of hunting (or running from) wild animals, gathering foods to eat, ...click here to read more

It has become very trendy in the past couple of years, and with no real signs of the trend slowing down, lovers of the relaxation and meditation behind yoga, especially hot yoga should pay attention. Hot yoga, or “Bikram” yoga hit the mainstream with vigor and enthusiasm, and with more and more people signing up ...click here to read more

Excessive weight gain and obesity are currently considered as global health issues because these increase the risk in developing chronic medical disorders.  These two major health issues may also impact the economy of a country, especially when an increase in morbidity requires additional diagnostics and treatment of patients who have developed weight-related conditions such as ...click here to read more

Smoking cessation may be considered as a huge challenge for most smokers, especially when they have built a strong addiction to nicotine. Smokers may understand the negative effects of smoking on one’s general health, yet controlling nicotine cravings often pose a huge obstacle to quitting smoking. For others, smoking cessation may also bring about weight ...click here to read more

Whether it is fitness or food, most people try to incorporate a list of habits into their daily lives in an effort in maximize good health. What you may not realize though is that some of those health habits aren’t doing what you think they are; they are actually a “waste of time”. Good Health ...click here to read more

Caffeine and all of its benefits have been making waves lately. But this new information could be something people aren’t expecting. A recent new study that was presented at the Society for Experimental Biology meeting says caffeine is showing promise when it comes to boosting power of muscles in elderly people. In fact, not only ...click here to read more

People start working out for many different reasons; some begin working out in an attempt to achieve good health while others start working out for quick weight loss. But, could working out excessively be causing your body harm? A new report published in Mayo Clinic Proceedings reviewed previous literature on exercise and heart health and ...click here to read more

Do you keep a regular schedule for workout? It may be interesting to think that there might be a specific time that is most beneficial for exercise, especially when one’s goal for working out is to improve physical performance or to achieve weight loss. A recent medical report showed that the time of day one ...click here to read more