exercise

The Centers for Disease Control and Prevention estimates nearly 5.1 million Americans have heart failure. Heart failure is the result of the heart not functioning properly and can lead to death. Aging is a large factor affecting the function of the heart, so many seniors are at risk for developing heart failure. There are many ...click here to read more

Nearly 31 million senior Americans are not getting in enough exercise, thus increasing their risk of many illnesses and diseases. Coauthor Janet Fulton said, “Adults benefit from any amount of physical activity. Helping inactive people become more physically active is an important step towards healthier and more vibrant communities.” The researchers analyzed data from a ...click here to read more

We always hear about the importance of diet and exercise for a strong heart, but which one is better? Well, a new study suggests that either one of the two, or a combination of both, can work wonders for improving heart health for middle-aged adults. The researchers did stress, though, that exercise and diet combined ...click here to read more

Alcohol drinkers may appreciate the latest health news: Moderate exercise has been shown to offset some of the harmful effects of alcohol consumption. Drinking alcohol has been linked to a number of negative health outcomes, but the new study suggests that 2.5 hours of exercise a week could reduce those complications. First author Karine Perreault ...click here to read more

Nocturia (excessive nighttime urination) risk is lower in physically active men. Males may experience nocturia due to an enlarged prostate, overproduction of urine, low bladder capacity, and sleep disturbances. The researchers analyzed data from 28,404 men with pre-existing benign prostatic hyperplasia (BPH) and 4,710 men with newly developed BPH (incident group). In the incident group, ...click here to read more

Dear Friend, If you haven’t heard about Pokemon Go, then you must be living in complete isolation – it’s EVERYWHERE! Pokemon Go took the world of gaming by storm a few weeks ago, and it seems like everyone just can’t get enough. Let me give you a quick synopsis: Pokemon Go is an app that ...click here to read more

Just learned something new? Head out and exercise to help boost knowledge retention. The new, small study found that those who exercised after learning something knew had better knowledge retention compared to those who did not. What’s important to keep in mind though is for maximum retention you only have a specific time frame. The ...click here to read more

Dormant butt syndrome (DBS) – weak gluteal muscles – raises chronic knee, hip, and back pain risk. Knee, hip, and back pain is a growing problem in Americans, and researchers suggest many of these incidences have to do with what is known as dormant butt syndrome. Dormant butt syndrome refers to tightness in the hip ...click here to read more

Pneumonia risk varies with vitamin D and E levels, smoking, and exercise. The findings come from researchers at the University of Finland who uncovered that low vitamin D serum levels are a risk factor for pneumonia. The researchers found that the risk of contracting pneumonia was 2.5 times greater in individuals with low vitamin D ...click here to read more

Fibromyalgia treatment using muscle-stretching exercises has shown benefits, studies show. Fibromyalgia is a condition that causes widespread pain and stiffness, and although it may seem like living with these symptoms may hinder exercising and stretching, these are actually beneficial for the improvement of fibromyalgia. The authors of the study reviewed scientific reports on the role ...click here to read more

Heel spurs with plantar fasciitis can cause heel pain while standing or walking. A heel spur is a pointed bony outgrowth of heel bone. If located underneath the sole, it is associated with plantar fasciitis. Heel spurs can occur on their own or triggered by an alternative cause. A heel spur can also be located ...click here to read more

A new study has found that exercise temporarily suppresses appetite, showing that common fears that exercise increases hunger are but a mere myth. The findings come from two small studies in which one group of participants lowered their calorie intake by exercising and another group by cutting on their food consumption. While they burned the ...click here to read more

Ulcerative colitis is an inflammatory bowel disease (IBD) and treatment for the condition depends on its severity. A combination of both medical and natural remedies can benefit patients with ulcerative colitis, with diet in particular playing a large role. Common treatment options for ulcerative colitis include medication, combination therapy, which mixes two types of treatments ...click here to read more

Type 2 diabetes in women increases heart attack and stroke risk, but intense activity may help lower the risk. Women, compared to men, have double the risk of having a heart attack or stroke if they have type 2 diabetes. The findings suggest that additional intense activity could help lower the risk of cardiovascular disease. ...click here to read more