Tag Archives: exercise
Well over 60 million Americans suffer from back pain and for many people it is specifically upper back pain that disrupts their life; however, relief can be found through natural treatments and exercise.
When someone complains about upper back pain,… Read More
Suffering a heart attack is not only a scary experience but also a life-changing one. If you are one of the lucky few who survive a heart attack, your life moving forward will be geared toward improving your heart hearth… Read More
We all get that feeling in the middle of the work day. You know the one… It’s after lunch and all of a sudden you get really tired. Our natural inclination is to reach for that midday cup of caffeine,… Read More
Even though you’ve been told countless times that you should exercise regularly, it’s hard to build the motivation to do so. Well, in case you needed more evidence regarding the importance of exercise, we have another reason why you should… Read More
A new study suggests that simple lifestyle changes may delay the onset of or slow down dementia. The researchers found that keeping your brain active through “cognitive training,” controlling your blood pressure, and regular exercise can go a long way… Read More
Lumbar spondylosis refers to a condition that is most common in older people. However, health care professionals have discovered that lumbar spondylosis exercises can make life much more manageable for sufferers.
Spondylosis is a term that is linked to a… Read More
When somebody mentions the word exercise, usually we imagine heart-pumping workouts or lifting heavy weights. We associate such intense activities with exhaustion that one would feel after a training session which leaves us less inclined to the idea of exercise… Read More
Whole body vibration (WBV)—a less strenuous form of exercise—has been found to provide similar muscle and bone benefits as regular exercise does.
In a recent study published in the Endocrine Society’s journal Endocrinology, researchers found that WBV yielded results… Read More
New research from the University of Surrey and the Florence Nightingale Faculty of Nursing & Midwifery at King’s College London has found that physical activity—specifically walking—can improve the quality of life in those with advanced cancer.
Previous research has shown… Read More
Staying healthy is a challenge that may seem daunting at first, as we are constantly bombarded with new diet and health fads. Many of us lead busy lives, resulting in the development of habits that could be harming our overall… Read More
We’re told constantly how important exercise and keeping in shape is to our health, but not everyone is capable of performing the same fitness routines due to health conditions affecting their joints and mobility. If you find yourself limited to… Read More
New research from McMaster University has shown that brief, intense bursts of stair climbing can boost your fitness and your heart health. The study examined whether interval training in the form of stair climbing could improve the cardiovascular health of… Read More
Page 1 of 1112345...NextLast »