Why it’s so important to lift weights at any age
When you hear the term “weightlifting,” you probably envision an Arnold Schwarzenegger-type guy lifting a heavy bar and grunting while he does it. Sure, that may be the stereotypical perception of weightlifting, but weightlifting doesn’t always have to be that serious. In fact, weightlifting is as simple as two to three pounds in each hand—essentially ...click here to read more