Weekly health news: Pulled abdominal muscle, essential oils for ear infection, erosive gastritis treatment

pulled abdominal muscleAnother has as gone by, which means it’s time for your weekly health news round-up. We have discussed a lot of medical issues this week. Giving you the information you need about these important topics is what Bel Marra is all about.

What is a pulled abdominal muscle? Causes, symptoms, and treatment

Having a pulled abdominal muscle can be a minor inconvenience or a major discomfort depending on the severity and cause. In most cases, the after effects of a pulled abdominal muscle can be addressed with home remedies; however, there are some cases where medical intervention is required.


When your body is weak or your abdomen is injured, you can experience a pulled abdominal muscle. It will either be a mild or severe tear or pain. When the problem recurs, it could be a sign of muscle fiber strain or a severe tear.

Abdominal muscles are what we call core muscles. They are situated on the front side of the body, between the pelvis and the ribs. They provide support to our trunk, hold organs in place, and play an important role in bodily movement. Continue reading…

9 factors that increase your risk of a heart attack9 factors that increase your risk of a heart attack

When it comes to the health of your heart, there are many threats you are aware of that contribute to a higher risk of a heart attack. These well-known risks include smoking, obesity, high cholesterol, high blood pressure, diabetes, and stress.

However, there are lesser-known risk factors you may be overlooking that can also increase your chances of a heart attack. Continue reading…

essential oils for ear infection9 essential oils for ear infection: How to use them, and warnings

Ear infections are caused by bacteria and viruses and mostly affect the middle ear, which is the air-filled space behind the eardrum. This space contains tiny vibrating bones that help transmit sound from the outer ear to the inner ear. Ear infections can occur in both adults and children, and depending on the cause and promptness of treatment, they can have varying degrees of resolution.

Ear infections are frequently painful due to inflammation and fluid build-up that occurs as your body attempts to attack the invading bacteria or viruses. While they often clear up on their own, ear infections should be looked at by a medical professional to make sure no serious consequences will result, especially in young children. Continue reading…

Reduce your risk of Alzheimer’s disease by doing this one thingReduce your risk of Alzheimer’s disease by doing this one thing

Alzheimer’s disease is the sixth leading cause of death in America and as the population continues to age, cases of Alzheimer’s disease will continue to rise. Currently, every 66 seconds a person develops Alzheimer’s disease and by 2050, there could be up to 16 million Americans living with Alzheimer’s disease.

These numbers reveal the impact that Alzheimer’s disease has on the nation and the potential it has to strip a generation of its memory.


There are still many unknowns when it comes to Alzheimer’s disease. For example, it still isn’t completely understood why some people develop the brain disease while others do not. Furthermore, there isn’t a cure for it, nor is there a way to completely prevent it. Continue reading…

Erosive gastritis treatmentErosive gastritis treatment: Home remedies, diet, and prevention tips

Erosive gastritis is a medical condition of the stomach that occurs when the acids residing within begin to erode and wear away the stomach lining. A protective mucus lining is an essential part of the stomach that protects against the erosive nature of your stomach acid. However, there are several conditions that cause this protective layer to disappear, leaving your stomach acid to eat away at your stomach tissue, resulting in inflammation and swelling.

If left untreated, erosive gastritis can lead to other health problems. It can cause bleeding in the stomach and ulcer formation. Over time, some people may even develop stomach cancer, especially those who have a thin stomach lining. Continue reading…


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