Erosive gastritis is a medical condition of the stomach that occurs when the acids residing within begin to erode and wear away the stomach lining. A protective mucus lining is an essential part of the stomach that protects against the erosive nature of your stomach acid. However, there are several conditions that cause this protective layer to disappear, leaving your stomach acid to eat away at your stomach tissue, resulting in inflammation and swelling.
If left untreated, erosive gastritis can lead to other health problems. It can cause bleeding in the stomach and ulcer formation. Over time, some people may even develop stomach cancer, especially those who have a thin stomach lining.
Home remedies for erosive gastritis
Treatment utilizing erosive gastritis home remedies can work similar to prescribed medication. Home remedies can be effective, helping to provide relief and recovery. However, at home treatment should be discussed with a medical professional before starting, especially when dealing with a potentially serious condition such as erosive gastritis.
Here are some home remedies you can try to treat your erosive gastritis:
- Drink six to eight glasses of water. This not only keeps you hydrated, but also helps to cleanse the system and promote better digestion.
- Vitamin E supplements have been shown to decrease stomach inflammation.
- Coconut water contains vitamins and minerals that soothe the digestive system. These attributes make it an effective home remedy for erosive gastritis.
- Fennel relaxes the muscles of the digestive tract. Chewing fennel seeds and consuming its juices help in this respect.
- Probiotics from yogurt help to speed up digestion as well as promote the formation of a protective layer in the stomach. preventing excessive acidic damage.
- Papaya and pineapple are great foods to add to the diet.
- Carom seeds or Ajwain can help relax the stomach and reduce acidity. It is a natural antacid.
- Vegetable juice is helpful for gastritis symptoms.
- Foods rich in vitamin B12 and iron can help reduce the symptoms of gastritis.
- Staying physically fit help promote all functions of the body, including gastric acid production.
Erosive gastritis diet plan and tips
The foods you eat can contribute to the severity of your erosive gastritis symptoms. What you choose to include or exclude from your diet plays a role in gastric acid secretion and overall function of your digestive tract.
The main principal of an erosive gastritis diet is for your food to be balanced. It is also good to vary the food you eat, dividing them into six smaller meals eaten throughout the day rather than three large ones. There are certain foods that will help alleviate erosive gastritis symptoms, and others that will exacerbate them. It is also recommended to chew food slowly and to have small serving sizes.
The following are foods to include and exclude in your erosive gastritis diet plan.
Foods that should be excluded are:
- Sour berries and fruit
- Fermented, salted, or pickled vegetables
- Sorrel, radishes, cucumbers, and onions
- Acidic dairy products
- Barley, pearl barley, millet, corn, and cereals
- Canned, salted fish
- Fatty poultry, fish, and meat in general
- Borscht, cabbage soup
- Fish or meat broths
- Rye bread
- Foods that should be included are:
- Wheat bread
- Soup made with fish broth
- Vegetable broth
- Lean poultry, fish, and meat in general
- Milk drinks, cream
- Cheese, sour cream
- Most cereals (except millet and barley)
- Carrots, potatoes, zucchini, beets, cabbage
- Soft fruit and vegetables
It is important to note that your doctor-prescribed medication may be affected by particular items in your diet, possibly lowering their effectiveness. You should speak to a medical professional before committing to any long-term diet change when on prescription grade medication.
Erosive gastritis prevention
Here are some tips to help prevent erosive gastritis development:
- Get plenty of sleep and rest
- Get treatment in a timely fashion for any diseases that you may be affected by
- Eliminate occupational hazards
- Treat instances of chronic inflammation in a timely fashion. This includes sinusitis and otitis media
- Avoid chemical, mechanical, and thermal trauma to the gastrointestinal mucosa
- Sanitize when preparing and eating food
- Have an organized daily routine that includes your meals, work, and extra activities
- Have a balanced diet that contains proteins, fats, carbs, and vitamins
- Lose bad eating habits
- Stop eating fast food
- Chew your food carefully
- Do not take medication without the guidance of your doctor
- Avoid stress
By making healthier choices in your daily life—and avoiding harmful ones—you can successfully manage your erosive gastritis.