Category Archives: Healthy Eating

A balanced diet is one of the main components of a healthy lifestyle. Eat right and your body will run on full all day long. Food is your fuel, your source of essential vitamins and nutrients, and it supports your bodily functions and keeps you strong. Speaking of strength, of course, we cannot ignore the ...click here to read more

Eating out at your favorite restaurant or ordering takeout can be an enjoyable experience as it saves us time and mess. But this convenience comes with a hefty price tag to both our wallet and our health. It is estimated that Americans spend about half of their food dollars on meals consumed outside the home, ...click here to read more

There is a famous quote that says “Eat to live but don’t live to eat.” Or shall we go one step further and say “Eat well to live well?” While choosing healthy foods is a smart thing to do at any age, eating healthy takes on even greater importance as you grow older and become ...click here to read more

People who cook at home more often are likely to eat a healthier diet and spend less money on food, according to a study published by the University of Washington School of Public Health. Using the Healthy Eating Index, researchers were able to gauge the eating habits of 437 adults who were asked to report ...click here to read more

A new study has found that around 400,000 American deaths in 2015 could be attributed to bad diets. An unhealthy diet contributes to heart disease and stroke. Not only does consuming unhealthy foods lead to premature death and disease, but excluding healthy food options such as nuts, vegetables, and whole grains can also increase the ...click here to read more

Gout sufferers may be able to find relief of painful symptoms by switching to a high-fat, low carbohydrate ketogenic diet. Gout affects over 8 million Americans and is characterized by pain, inflammation, and even fevers during flare-ups, all symptoms that are caused by the continuous reactivation of the immune system. When urate crystals build up ...click here to read more

Diet has a large impact on our health. What we eat can either keep us energized or make us sick. Consuming saturated fats, sodium, and sugar-loaded foods as a fuel isn’t good for health in the long run, as our bodies do not get all the necessary nutrients and become prone to serious health conditions, ...click here to read more

Fruits and vegetables have always been considered a vital part of a healthy diet, and now a new study suggests they can improve your wellbeing, too. According to the research out of the University of Otago, increasing your intake of fruits and vegetables can change the way you feel in a matter of weeks. The ...click here to read more

Dear Friends, Who doesn’t love pancakes? They’re fluffy, delicious, and you can get super creative with toppings. From maple syrup to Nutella, whipped cream or even fresh fruit, the possibilities of how you can enjoy your pancakes are endless. The problem with pancakes is that A) they can be quite time consuming to make in ...click here to read more

The risk of exposure to toxic metals like arsenic and mercury may be increased by consuming a gluten-free diet, according to a study recently put forth by the University of Illinois at Chicago. Exposure to these substances has been linked to the development of cardiovascular disease, cancer, and neurological issues. While it is recommended that ...click here to read more

Dreary winter weather can have a negative effect on your mood, making you feel sluggish and blue. While depression and anxiety are serious mental illnesses that should be assessed by your doctor, a simple bad day that leaves you glum may be able to be treated with a snack. Discover some of the best foods ...click here to read more

Breakfast is the most important meal of the day. We know it – but we may not know why. Research suggests that people who don’t skip breakfast tend to weigh less than those who do. Breakfast is particularly important for diabetes prevention and management. The latest studies on breakfast and health have uncovered that eating ...click here to read more

Kombucha tea has been referred to as the “elixir of life” because of its many purported health benefits, but is there really such thing as a miracle beverage? Also called mushroom tea, Kombucha tea has been claimed to offer health benefits that help with sleep, digestion, weight loss, and the detoxification of the body. It ...click here to read more

Some foods can be eaten raw, while others are good only when cooked. Meat, for the most part, should be cooked in order to reduce the risk of salmonella and other bacteria. On the other hand, many vegetables and fruits can be eaten raw – as long as they are washed thoroughly. But there are ...click here to read more