Category Archives: Healthy Eating

The holidays are a great time to see family and friends and enjoy some great food; however, you often overexert yourself and end up drained of energy, tired and stressed out. Some days you might wake up feeling great, while other days, you wake up feeling like the day is over before it even begins. ...click here to read more

It may be true that the holidays are a great time to gather, celebrate and enjoy family and friends, but it can be a stressful time too, especially if you are a senior. It is important for your mental health and well-being to keep healthy eating habits in mind at home and during holiday travel. ...click here to read more

Christmas has come and gone, but there is still time to stay fit this holiday season by making healthy choices. The holiday season can be a joyous time of year, gathering with friends and family, exchanging gifts and enjoying meals together. There’s something to be said for celebrating the people closest to you! But the ...click here to read more

The Christmas holidays can lead to weight gain and weight loss can be quite challenging. Studies show that during the holidays it is not uncommon for people to gain anywhere from one to ten pounds. While many people want to blame it on the turkey, the reality is that holiday weight gain is largely due ...click here to read more

The Mediterranean diet may prevent heart disease and type 2 diabetes. The Mediterranean diet is a style of eating similar to that of people living in and around the Mediterranean. Unlike the typical Western diet, the Mediterranean diet focuses on high consumption of fruits and vegetables, the use of olive oil, minimal consumption of saturated ...click here to read more

Adults who eat fermented foods have a decrease in social anxiety. The study came out of the University of Maryland School of Social Work, where researchers investigated a possible association between social anxiety and fermented foods, which are known to contain probiotics. They found that young adults who consume more fermented foods have fewer social ...click here to read more

For as long as you can remember, you have been told that calcium and milk products are what it takes for strong and healthy bones. Although this isn’t completely false, it’s not the complete truth either. Bones are made up of many different minerals that work together to keep them strong and help them absorb ...click here to read more

Projections of stomach cancer cases are expected to reach 24,590 in 2015, and 10,720 people will die from it this year alone. Stomach cancer commonly affects older adults, with an average diagnosis age of 69. Men are more at risk of developing stomach cancer than women. Stomach cancer in America used to be the leading ...click here to read more

Celiac disease, gluten sensitivity, is linked to an increased neuropathy (nerve damage) risk. The findings were published in JAMA Neurology, where researchers found a 2.5-fold increased risk of neuropathy. The prevalence of celiac disease is roughly one percent of the popular. The disease is categorized by having a gluten sensitivity. The first reports of celiac ...click here to read more

There is currently a diet style that mimics fasting, which has been shown to slow down the aging process. Think back to our ancestors, and we’re saying way back. Those people didn’t have food readily available to them at all times, so they would go through periods of “fasting” until their next meal. Well, this ...click here to read more

Iodine deficiency plays a role in goiters, hypothyroidism and pregnancy-related problems. Iodine is an essential element necessary for proper bodily functions, especially in regards to the thyroid. The body does not produce iodine; therefore, you must supplement it in your diet. Iodine is commonly found in iodized table salt, multivitamins, dairy products, soy milk and ...click here to read more

Attention deficit hyperactivity disorder (ADHD) is tied to a higher risk of eating disorders. Attention deficit hyperactivity disorder is a condition that commonly affects children and can stay with a person right into adulthood. The disorder is characterized by an inability to focus or pay attention, difficulty controlling behavior and hyperactivity. There are three types ...click here to read more

Burning off Thanksgiving calories can contribute to a healthier holiday season. When it comes to the holidays we tend to over indulge – especially when it comes to desserts. Even though Thanksgiving is a one day event, it can add unnecessary calories that can contribute to poor health in the long run. The Calorie Control ...click here to read more

People around the globe find that food is a major focus, yet most don’t practice what is referred to as mindful eating; a simple habit that can keep you healthier and help manage type 2 diabetes. A lot of us eat on the run or in a hurry, even when we do have the time ...click here to read more