Category Archives: General Health

As we age, we tend to become weaker as we may be less active and consume less nutrient-rich foods that help build muscle. Furthermore, muscles among seniors become smaller and weaker, which can ultimately lead to frailty and disability. Muscle weakness with aging is inevitable, but the process behind this hasn’t been fully understood – ...click here to read more

Urine pH can reveal important information about your health. Here we look at pH levels in urine and how your diet might impact those levels. We need hydrochloric acid in our stomachs to digest. If we have high acidic levels in the body, it will prevent proper production of stomach acids. A high pH means ...click here to read more

Latest research findings have uncovered that rheumatoid arthritis (RA) patients are at an increased risk of sarcopenia. Sarcopenia is a condition categorized by low muscle strength, low muscle mass, and low physical performance. Factors that contribute to RA patients experiencing higher rates of sarcopenia include aging, disease durations, destruction of the joints, and malnutrition. The ...click here to read more

Incontinence is widely believed to be a female problem. Although there are higher incidences of incontinence among women, men are not immune to leaks. Physical therapist Char Challenger-Smith explained, “It is important to know incontinence can be both urinary and/or fecal. We most commonly think of women, especially post-partum, suffering from urinary incontinence. Though women are more predisposed to urinary incontinence, ...click here to read more

There is growing evidence that prolonged sitting is harmful to your health, but if you have an office job, how can you reduce the effects of sitting? When we sit or even lay down for long periods, it slows down blood circulation, which has harmful effects on the body. To use a car as an ...click here to read more

Are radishes often on your shopping list? If not, they really should be. This is because radishes are a true superfood with plenty of health benefits to offer. Radishes are part of the cruciferous vegetable family, which also includes broccoli, kale, and cauliflower. There are plenty of radishes along with different ways they can be ...click here to read more

A new study suggests an at-home lamp may treat ulcers. This technology is already present in hospital settings but may not be available for at-home use. The lamp works by giving off infrared and UV rays, which were found to improve ulcers by 83 percent within three weeks with no side effects. These rays kill ...click here to read more

Bladder leaks can be quite embarrassing, but did you know thousands of people suffer from them? They can occur at any time, especially if there is stress on the bladder. Coughing, sneezing, or laughing can all cause a few trickles of urine to come out. Another common cause of bladder leaks is working out, and ...click here to read more

For some people, feeling sore after a workout is a sign that they worked hard. For others, this after-workout pain can be a real nuisance and may make completing regular tasks quite difficult. You will often feel sore post-workout if you changed your routine, increased intensity, or simply worked out for the first time in ...click here to read more

When most of us shower, we tend to make the water a bit steamy. But you could be losing out on some health benefits by cranking the temperature on your showers. Here are the top five benefits you can experience from taking a cold shower. Benefits of Taking a Cold Shower It helps you remain ...click here to read more

Deep-vein thrombosis (DVT) is the formation of a blood clot in a blood vessel deep within the body. If the clot breaks free and travels into the lungs, it causes a pulmonary embolism, which can result in shortness of breath, chest pain when breathing, and coughing up blood. Deep-vein thrombosis has previously been associated with ...click here to read more

Even though incontinence is so widely experienced, it still remains a silent conversation – a lot of people are suffering from bladder leaks in silence. When ailments are not discussed openly, it leaves room for myths to travel from person to person. But many times, believing such myths could be causing you more harm than ...click here to read more

Around 15 million Americans are currently taking statins, a common medication prescribed to those with high cholesterol as a means of reducing cholesterol levels along with cardiovascular disease risk. Although statins are intended to benefit health, they do come with their own slew of side effects. The most common reported side effect of statins is ...click here to read more

When it comes to being in the mood, a lot has to be right. Aside from the romance, there are mental and emotional factors that play a role in being aroused. Here are some common reasons why you or your partner may not be feeling it. Common Factors That You or Your Partner Are Not ...click here to read more