radishes

Why You Should Eat More Radishes

Are radishes often on your shopping list? If not, they really should be. This is because radishes are a true superfood with plenty of health benefits to offer.

Radishes are part of the cruciferous vegetable family, which also includes broccoli, kale, and cauliflower. There are plenty of radishes along with different ways they can be cooked, so you won’t be bored of them quickly.

Some studies have shown radishes to be high in nitric oxide, which is necessary to promote healthy blood circulation along with protecting the heart. Radishes also have trigonelline, which is a plant hormone that aids in the production of more nitric oxide.
Here are some other health benefits of radishes to hopefully convince you why you should eat them more regularly.

Health Benefits of Radishes

Improves respiratory system: Radishes possess anti-congestive properties, which help to prevent irritation of the nose, throat, windpipe, and lungs. Furthermore, radishes are packed with nutrients to protect and defend against respiratory infections.

Improves digestion: Radishes contain fiber, which we all know is the key component to prevent constipation. Furthermore, fiber is beneficial in maintaining blood sugar levels and reducing cholesterol levels.

Blood pressure and diabetes improvements: Due to their nutritional makeup, radishes can aid in dilating blood vessels, making it easier for blood to pass through. Additionally, radishes will not cause spikes in blood sugar levels, meaning they are safe for diabetics to eat.

Rich in vitamins: Vitamins found in radishes can help boost the immune system along with boosting metabolism, strengthening blood vessels, and reducing the risk of cardiovascular disease.

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Author Bio

Emily Lunardo studied medical sociology at York University with a strong focus on the social determinants of health and mental illness. She is a registered Zumba instructor, as well as a Canfit Pro trainer, who teaches fitness classes on a weekly basis. Emily practices healthy habits in her own life as well as helps others with their own personal health goals. Emily joined Bel Marra Health as a health writer in 2013.

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