Category Archives: Sleep

When it comes to sleep recommendations, it is advised that we get between seven to nine hours of sleep. Sleep is an important part of maintaining overall good health, as it helps grow muscle, repair tissue, synthesize hormones, maintain a healthy weight, and improve memory. It’s hard to get enough sleep nowadays, and unfortunately, many ...click here to read more

As we begin Sleep Awareness Week, our weekly roundup focuses on articles related to sleep-related problems and treatments for the same. The topics covered include information on the causes and treatment options of terminal insomnia, menopause and insomnia, and central sleep apnea. We have also published articles on essential oils for sleep and simple tricks ...click here to read more

Men and women, listen up. You know that you are both different from each other in many areas of life and health, but one area you probably didn’t know is different is the amount of sleep you need. When sleep is discussed, we often clump both men and women together and suggest that we need ...click here to read more

When it comes to reasons why you can’t get a good night’s sleep, the possibilities are endless. But these common myths could be contributing to your poor sleep without you even realizing it. And once you stop believing these myths, you can get back to sleeping through the night. Common myths that keep you up ...click here to read more

Essential oils for sleep apnea can be used to help control the symptoms of this potentially dangerous disorder. Sleep apnea affects nearly 40 percent of North American adults. It’s a potentially serious condition that causes brief interruptions in breathing while the person is asleep. These interruptions or pauses can occur multiple times throughout the night ...click here to read more

Central sleep apnea (CSA) is one type of sleep apnea, a sleep disorder affecting nearly 20 million Americans. Obstructive sleep apnea is caused by a blockage of the airways, central sleep apnea is a condition in which the brain fails to signal to the muscles responsible for breath control, and mixed sleep apnea is a ...click here to read more

You’ve had some herbal tea, you shut off your devices, your room is cool, and the lights are off. You basically have the perfect ritual to fall fast asleep. And yet, here you are wide awake staring at the ceiling. What’s going on? Well, some of us simply can’t fall asleep regardless of our environment ...click here to read more

If you’re struggling to get a good night’s sleep, then essential oils for sleep may be what you need. Essential oils have grown in popularity as a natural treatment for many ailments, including pain relief, reducing stress and anxiety, and even aiding in sleep. Essential oils have been around for thousands of years and are ...click here to read more

A recent study published by researchers at Stanford University School of Medicine reveals how a drug used to treat urinary incontinence in women can also help reduce their sleep problems. Urinary incontinence is a condition where a person loses bladder control and urinates involuntarily. It is closely related to urgency incontinence, in which the bladder-wall ...click here to read more

Are your pants feeling a bit tighter since the holiday season? Don’t feel so bad, many of us are in the same boat. But now that it’s the new year, it’s time to get back on track and get rid of those extra pounds. Yes, you can change your diet, and of course, you can ...click here to read more

Common New Year’s resolutions include eating better, exercising, and stopping smoking. But what about improving your sleep? Many people overlook the importance of sleep, but it is an integral part of maintaining overall good health. So, if improving your sleep wasn’t a priority before, why not make it one this year? Here are three items ...click here to read more

If you didn’t sleep well in 2017, then you will definitely want to catch-up on the following articles regarding sleep. Did you know sleep loss and tiredness is at an all-time high? It’s true. Look around – if you ask anyone how they slept last night, they would probably reply with poorly, and that is ...click here to read more

When you’re pursuing a menu at a restaurant, that wild caught salmon is often overlooked in lieu of a more savory dish like a rack of lamb or that sirloin steak. While this may decision may be a joy for the taste buds, you might be robbing yourself from the benefits that occasionally eating fish ...click here to read more

Essential oils for restless leg syndrome can be a great solution for some people looking to relieve their symptoms of this troubling condition. Nearly one in 10 Americans have the strong urge to move their legs, with nearly five million U.S. adults having moderate to severe restless leg syndrome (RLS), a disorder that causes a ...click here to read more