Category Archives: Sleep

New mothers experiencing sleep loss may be speeding up their aging. According to new research published from UCLA, too little sleep in the first six months after birth can add three to seven years to a woman’s “biological age.” The study published in Sleep Health studied 33 mothers during their pregnancies in the first year ...click here to read more

If you want to drastically reduce your risk for sleep apnea, you might want to move more. A new study is showing that active people are far less susceptible to the condition, which can lead to chronic fatigue, heart problems, high blood pressure, heart attack, and type-2 diabetes. People who spend more than four hours ...click here to read more

For those suffering from sleep apnea, being sedentary for too long during the day may be contributing to the condition. A new study from Brigham and Women’s Hospital examined the relationship between the risk of obstructive sleep apnea (OSA) and active lifestyles and found a link between the two. OSA is a type of sleep ...click here to read more

Surely you feel groggy after a night of poor sleep. But it’s possible the mental impacts don’t stop there. A new study is suggesting that just one night of sleep loss, which means less than six hours, can impair daily function, and contribute to you losing control over emotions. The study found that when otherwise ...click here to read more

The best part of an overall healthy diet is that you don’t really have to worry about eating more of this and less of that. The nutrients and benefits just seem to fall into place. But sometimes you might want to make a conscious decision to eat more of certain nutrients for the potential of ...click here to read more

Everyone’s been awoken in the middle of the night to pee at some point. Maybe they had an after-dinner drink or had some tea too close to bedtime. But for others, it’s a nightly occurrence. Nearly two-thirds of adults between ages 55 and 84 experience regular nocturia – the need to urinate in the middle ...click here to read more

According to a new study, having trouble going to sleep may be a warning sign for developing cognitive impairment later in life. Researchers from the University of Michigan analyzed data from nearly 2,500 adults and found falling asleep compared to other patterns of insomnia was linked to cognitive impairment 14 years later. Insomnia is a ...click here to read more

Sleep apnea (OSA) is a condition that is highly under-recognized and undertreated in people with heart disease and high blood pressure. A new scientific statement helps shed light on the condition and the increased awareness that healthcare experts are urged to take in patients with the common conditions. The statement published in the American Heart ...click here to read more

Those who only get six hours of sleep a night or less may be at a higher risk for dementia later in life. According to a new study of British adults, people in their 50s and 60s were found to need more sleep. The study published in Nature Communications included information analyzed by the French ...click here to read more

Do you get a daily reminder from your partner that you snore all night and keep them awake? Consider yourself lucky. One, because they are being polite. They could also be alerting you of a potentially severe health problem. Regular snoring, which you may not even notice, could be a sign of obstructive sleep apnea. ...click here to read more

While the world went into lockdown during the COVID-19 pandemic, many people experienced lower sleep quality due to higher stress and anxiety levels. A new study from Washington State University used twins to find the outcome of stress and anxiety on sleep during the first few weeks of the pandemic. For the study, researchers surveyed ...click here to read more

Adults that have trouble getting to sleep, compared to other patterns of insomnia, have been found to have a higher risk for cognitive impairment later in life. A study from the University of Michigan found the associated risk in adults for up to 14 years after the sleep disorder initially begins. The study analyzed data ...click here to read more

For many Americans, arthritis pain can make it tough to get a good night’s sleep. To make it worse, the act of tossing and turning can aggravate arthritis symptoms and increase the level of joint pain. Studies have shown that there tends to be a reciprocal relationship between poor sleep and pain. The less sleep ...click here to read more

I slept poorly last night. I’m sure you’ve been there too. And like me, you’ve probably made your coffee a little stronger when you struggle with slumber. Of course, you might notice it can only do so much. Sure, coffee can boost your alertness and keep you awake the next day, but research suggests it’s ...click here to read more