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Category Archives: Brain Function

Bird watching linked with better mental health: Study

Academics from the University of Exeter, the British Trust for Ornithology, and the University of Queensland have found that those who live in areas with more birds and greenery have a reduced risk of suffering from mental ailments like depression, anxiety, and stress. The study found that there were mental health benefits linked to being ...click here to read more

Simple Ways to Boost Your Mental Well-Being

Americans are living longer lives, and while physical fitness is important to maintaining a healthy lifestyle into our later years, mental health and well-being is just as important. Research suggests that by 2050, 20 percent of the U.S. population will be made up of seniors 65 and older, so it’s important that this group—as well ...click here to read more

10 tricks to improve your sleep

Sleeping problems can be incredibly frustrating. If it happens once in a while you may be okay, but if you’re not getting enough sleep every single night it can really affect your health. There are many reasons for poor sleep including stress, health conditions, and even uncomfortable mattress or hot temperature in the bedroom. If ...click here to read more

Wearable devices used to help detect dementia

Professor Rhonda Au of Boston University is developing a new way to detect the development of dementia and Alzheimer’s disease through the use of wearable devices. These digital devices are designed to collect data from individuals over a period of time which Au can then analyze with the goal of marking the small physical changes ...click here to read more

The brain chemistry of bonding

The neurotransmitter dopamine has been linked to the process of human bonding for the first time in a recent study from Northeastern University. Conditions such as post-partum depression, Parkinson’s disease, addiction, and social dysfunction are all affected by disorders in the dopamine system, meaning that this better understanding could lead to new therapeutic methods. Using ...click here to read more

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ADHD confirmed as a brain disorder: Study

Researchers have confirmed that ADHD – Attention Deficit Hyperactivity Disorder – is actually a disorder of the brain and not just the result of “poor parenting” that leads to bad behavior. Those with ADHD were found to have structural differences within their brains, meaning the variance can be seen physically. The analysis also found that ...click here to read more

Eating more produce can boost your mental health

We’ve often been told to eat our fruits and vegetables as part of a balanced and healthy diet, as they provide us with essential nutrients to keep our bodies healthy. However, new research from the University of Otago in New Zealand has shown that consuming fresh produce can also boost mental health and increase motivation ...click here to read more

Why strength training is important for those with Parkinson’s disease

Patients living with Parkinson’s disease may experience tremors, slower movement, and issues with balance that can inhibit their ability to exercise and keep their body strong. This has proven to be an issue, as without regular exercise that includes some measure of strength training, these symptoms can worsen as muscle mass decreases, making moving progressively ...click here to read more

Postmenopausal hormone therapy may help prevent dementia

The University of Eastern Finland has found an association between postmenopausal estrogen-based hormone therapy and a decreased risk of Alzheimer’s disease. Alzheimer’s is one of the most prevalent forms of dementia, especially among women, so these findings indicate that the female sex hormones—estrogen and progesterone—may be useful in preventing its onset and preserving cognitive ability ...click here to read more

9 steps for better brain health

Dementia and Alzheimer’s disease cases are on the rise as the world’s population gets older. These brain disorders are associated with significant memory loss and can impair one’s ability to care for themselves. As time goes by, a person’s memory begins to fade away, forgetting loved ones’ names and even important life events. Although Alzheimer’s ...click here to read more

Married couples are less stressed: Research

A new study from Carnegie Mellon University has found that marital status can affect your stress level. Cortisol, the stress hormone, was measured in participants of various marital statuses, and it was found that those who were currently married had lower stress levels than those who were divorced, widowed, or had never been married. Researchers ...click here to read more

Blood test as effective as spinal fluid test to distinguish between Parkinson’s and comparable diseases

Typically, doctors rely on a spinal fluid test to differentiate between patients with Parkinson’s disease and those with an atypical parkinsonism disorder (APD). However, a blood test may be just as accurate when determining whether a patient’s symptoms are caused by Parkinson’s or an APD, according to a study published by the American Academy of ...click here to read more