Category Archives: Mental Health

Boosting walking speed and intensity could improve mental health in aging. A recent study found that strong legs are associated with a strong mind, and to achieve strong legs faster, more intense walking can be utilized. The findings come from a 10-year British study, which revealed that strong legs are linked with a strong mind. ...click here to read more

Depression, anxiety and stress levels have been shown to increase the risk of death by liver disease. The findings come from the University of Edinburgh, and it’s the first study to identify a possible link between psychological distress and death resulting from various forms of liver disease. The researchers are still unsure as to the ...click here to read more

With 40 million Americans suffering from sleep disorders, research into sleep behavior is constant, and in recent years experts have been able to link parasomnia sleep disorders with sleep apnea. Parasomnia sleep disorder is a group of abnormal behaviors that can take place when a person in sleeping. Some sleep disorder parasomnias include sleep-related eating ...click here to read more

Major depressive disorder and winter depression (SAD) have been shown to be treatable with light therapy. Until now light therapy has only been effective in the treatment of seasonal affective disorder (SAD) – a type of depression that occurs in the winter months. This is because one of the major causes of SAD is a ...click here to read more

Talk therapy has been found to be an effective form of treatment for mental health as well as treating mental disorders such as schizophrenia. A recent study revealed that over two million people in America have a diagnosis of schizophrenia and primary treatment involves the use of medications. The same study also revealed the benefits ...click here to read more

Borderline personality disorder (BPD) is a mood disorder that can put a strain on relationships. BPD is divided into three groups known as cluster A, cluster B and cluster C. Cluster A is when individuals are odd or eccentric and involves symptoms like paranoia or schizotypal personality. Cluster B are those who are highly dramatic, ...click here to read more

The holiday season, although a joyous time, can be difficult for someone with a social anxiety disorder, which can worsen anxiety, stress and depression. With the upcoming Thanksgiving festivities right around the corner (November 26th, in case you forgot), some of us are rushing around to get things done, while others are dreading the whole ...click here to read more

A serotonin deficiency can cause depression and mood disorders. Serotonin is a chemical naturally found in the body that carries signals between nerves. It is produced in the brain and the intestines; in fact, about 80 to 90 percent of it can be found in the gastrointestinal tract. Serotonin has long been thought to be ...click here to read more

Seasonal affective disorder (SAD) is a type of depression that commonly affects people during the winter months. As the daylight decreases over the winter, people will feel a depression that goes away during the spring and summer. Women are more likely to experience seasonal affective disorder, along with individuals who live furthest from the equator ...click here to read more

If you’ve ever strained your back lifting something heavy or trying to rearrange your furniture, you know how bad back pain can be. Or maybe you live with chronic back pain… You’re all too familiar with the agony it can bring and the roadblocks it creates in everyday life. Maybe you’ve been advised to “slow ...click here to read more

Depression, anxiety and obsessive compulsive disorder (OCD) increase the risk of sleepwalking. An estimated 3.6 percent of the adult population in the U.S. are prone to sleepwalking. Researchers from Stanford University School of Medicine have found a link between depression, anxiety and OCD as risk factors of sleepwalking. Sleepwalking is the “arousal of non-REM sleep,” ...click here to read more

A high-fat diet has been shown to create brain changes that can contribute to anxiety and depression. The latest findings, which were conducted on mice, revealed that an increase in body weight and high blood sugar as a result of a high-fat diet are linked with anxiety and depression. Senior author, Dr. Bruno Guiard, said, ...click here to read more

Generalized anxiety disorder (GAD) has been found to be the leading anxiety disorder in the elderly. Generalized anxiety disorder consists of persistent, excessive and unrealistic worry. It is a daily occurrence that plagues sufferers. These individuals often expect the worst, even without any reason to believe something bad will occur. Anything in their life can ...click here to read more

Numerous studies continue to emerge in support of the link between depression and heart attack. In fact, the two play a viscous cycle with each other, meaning one results in the other and vice versa. Roughly one in 10 Americans suffer from depression – 22 million individuals. Furthermore, depression is twice as likely to occur if ...click here to read more