Category Archives: Mental Health

Anxiety is normal, but it can become an issue when our worries and fears prevent us from living life to the fullest. Anxiety can be difficult to manage and control when it pops up in our lives. Fortunately, there are ways to take back control of your worries and begin feeling better again. In today’s ...click here to read more

Maintaining a healthy diet is essential for helping to keep cognitive decline away. Unfortunately, many older adults experience food insecurity, which can greatly impact their cognitive abilities. Research has found that compared to older adults who are food secure, those who experience food insecurity show a more significant cognitive decline over time. Understanding the consequences ...click here to read more

Do you find yourself getting less than the recommended amount of sleep? If so, listen up! Lack of sleep may be causing more harm to your body than you realize—from making you more prone to illness to dramatically increasing your risk for diabetes, Alzheimer’s disease, respiratory conditions, and cardiovascular diseases. In this blog post, we’ll ...click here to read more

Ladies, it is increasingly important to focus on good sleep as you get older. New research shows it could greatly impact mood and mental health. A recent study found that older women who don’t stick to a sleep-and-wake schedule may be more likely to struggle with feelings of depression and anxiety, even if they are ...click here to read more

Winter months are a time for cozy nights, hot chocolate, and bundling up to brave the cold, but for people with Alzheimer’s disease, it can also be a dangerous time of year. Wandering is an all too common occurrence in those suffering from the life-altering condition. Because of that, extra precautions must be taken during ...click here to read more

Laughing every day truly is the best medicine, and we now have scientific research to prove it. According to recent studies, laughing every day significantly benefits our physical and mental health, helping us feel better all around. So, if you’re looking for a way to boost your overall well-being or just make yourself smile, put ...click here to read more

Walking outside may be the answer if you feel stuck in a rut with your mental health. While it may seem too good to be true, research has shown that walking outdoors can have more mental health benefits than walking indoors. From improved concentration skills to increased confidence levels and even lower stress hormones, the ...click here to read more

Mental health is front and center these days. The holiday season has just wrapped up, the darkness of winter has set in, and people across the continent are dealing with financial and climate crises that significantly impact their lives. And then there is the pandemic, of course. All of that may have made this year ...click here to read more

If you’re looking to improve your health, you may want to try biting into a piece of fruit. Experts say that stocking your kitchen with fresh ripe fruit can do wonders for your physical health, mental clarity, and overall well-being. In this blog post, we’ll explore why adding more fruit to our diets is essential ...click here to read more

Swimming is one of the most effective and enjoyable forms of fitness that can help older adults stay fit. The water supports your body, so it’s easier on your joints than other exercises like running or biking. Plus, you get to work all sorts of muscles in aerobic and non-aerobic activity — from the ones ...click here to read more

If you’re an older adult with dementia, you may be at risk for a high fall risk. According to recent studies, half of all adults over 65 diagnosed with dementia experience at least one fall every year—a staggering statistic that’s sure to make even the most agile among us stumble. But worry not, because this ...click here to read more

If you’re feeling low, irritable, or have difficulty focusing, you’re not the only one. Mental health issues can affect people of all ages. Fortunately, there are plenty of ways we can improve our mental well-being and cultivate positive emotions. One new study suggests a helpful approach may be gardening! With its ability to help with ...click here to read more

You may look outside at the snow-covered landscape and decide you’re good right where you are: indoors and warm. But you might be wrong. Plenty of research shows that spending time in green spaces or by the ocean can benefit physical and psychological health. But now there is data to suggest that snowy environments offer ...click here to read more

Aspartame, the commonly used artificial sweetener found in countless food and beverage products, has been linked to significant mental health impacts, including anxiety. Many of us have grown up with it being part of our diets, but recent research has connected its consumption to mental health issues. Our casual choice to enjoy sugar-free drinks or ...click here to read more