Category Archives: Mental Health

Active elderly female learning cow pose online through smartphone at home

De-Stressing During Lockdown

Catching COVID-19 or safely dealing with existing physical health problems is likely top of mind these days. But they aren’t the only conditions affected by the...

Dementia prevention. Elderly woman hands doing jigsaw puzzle at home, panorama, close up

Using Activity to Regulate Your Mood

One great way to regulate mood and stave-off depression during lockdown is with activity. Of course, for many, the options available just a few months ago...