Articles Related To Mental Health.



Category Archives: Mental Health

Lack of Sleep May Cause Long Term Health Risks: Study

Do you find yourself getting less than the recommended amount of sleep? If so, listen up! Lack of sleep may be causing more harm to your body than you realize—from making you more prone to illness to dramatically increasing your risk for diabetes, Alzheimer’s disease, respiratory conditions, and cardiovascular diseases. In this blog post, we’ll here to read more

Sleep is Central to Mental Health in Aging Women

Ladies, it is increasingly important to focus on good sleep as you get older. New research shows it could greatly impact mood and mental health. A recent study found that older women who don’t stick to a sleep-and-wake schedule may be more likely to struggle with feelings of depression and anxiety, even if they are here to read more


The Snow-Covered Landscape Can Be Good for You

You may look outside at the snow-covered landscape and decide you’re good right where you are: indoors and warm. But you might be wrong. Plenty of research shows that spending time in green spaces or by the ocean can benefit physical and psychological health. But now there is data to suggest that snowy environments offer here to read more

Commonly Used Sweetener Found Linked to Anxiety: Study

Aspartame, the commonly used artificial sweetener found in countless food and beverage products, has been linked to significant mental health impacts, including anxiety. Many of us have grown up with it being part of our diets, but recent research has connected its consumption to mental health issues. Our casual choice to enjoy sugar-free drinks or here to read more

Try Eating These to Slow Mental Decline

According to new research, eating more berries and drinking tea may help you stay mentally sharp longer. A case study of more than 900 adults found that foods featuring antioxidant flavonoids could offer brain benefits to older adults. Flavonoids are found in foods and drinks like berries, leafy green vegetables, tea, wine, and more. The here to read more