Category Archives: Mental Health

Front view full body portrait of a relaxed woman doing yoga exercise in the night at home with candles

Meditation May Help with Focus

If you’re prone to distraction and making mistakes, meditation may help you regain focus and boost accuracy. A new study looked at a form of meditation...

Smiling grandmother sitting on couch. Portrait of a beautiful smiling senior woman with walking cane on light background at home. Old woman sitting with her hands on a cane

Happiness May Help Delay Dementia

There is plenty of research to support that physical health plays a role in dementia risk. A healthy heart generally helps contribute to a healthy brain....