Tips on How to Manage & Control Anxiety When It Pops Up

Young calm fit healthy African black woman sitting on floor at home doing yoga breathing exercise, meditating learning online training virtual class on computer. Exercises for mental health concept.Anxiety is normal, but it can become an issue when our worries and fears prevent us from living life to the fullest. Anxiety can be difficult to manage and control when it pops up in our lives.

Fortunately, there are ways to take back control of your worries and begin feeling better again.


In today’s blog post, we’ll give you some helpful tips on how best to manage emergencies involving anxiety so that you can effectively reduce its intensity without causing yourself further distress or harm. Read on for more information!

Anxiety affects people differently, from fear and worry to physical symptoms such as restlessness, headaches, and a racing heart. With anxiety being classified as a mental health disorder for up to 40 million Americans, it’s vital for those affected to understand the value of learning how to cope effectively with anxiety. Therapy is an important form of treatment that can help reduce anxiety, increase awareness of its triggers, and improve overall mental health.

Other beneficial methods for dealing with anxiety could include stress management techniques such as regular exercise and mindfulness practices like yoga, tai chi, or meditation. Whether it is a social anxiety disorder or panic disorder, taking control of it is possible with proper care and intervention, leading to improved mental and physical well-being.

Anxiety disorders are a wide-ranging and complex set of conditions, making it tricky to uncover the exact causes. Fortunately, research has identified several components that could be potentially linked to anxiety. These might include genetic factors beyond our control, such as a family history of anxiety, traumatic experiences during childhood or adulthood, and preexisting mental health issues like depression.

Additionally, anxiety may also be related to physical health conditions such as heart arrhythmias or thyroid disorders; even certain personality types could contribute to anxiety. All these possibilities indicate the importance of being aware of the many factors that can influence anxiety to better understand and aid in treating it.

Some symptoms of anxiety include:

  • Fatigue and Insomnia
  • Heart arrhythmias
  • Diarrhea
  • Feelings of dread
  • Frequent urination
  • Shortness of breath
  • Irritability

There are some lifestyle changes that can help with anxiety such as:

Physical Activity and Healthy Diet – Taking anxiety self-care into your own hands requires making good lifestyle choices, such as eating a healthy diet and reducing alcohol consumption. Eating foods rich in Omega-3 fatty acids, magnesium, and B vitamins can help to reduce anxiety symptoms and promote relaxation.

Additionally, participating in physical activity has been proven to be a great way to help manage anxiety symptoms. Regular exercise can lead to an increased sense of well-being while providing an escape from the stresses of your daily life. Incorporating both dietary and physical activities into your anxiety self-care plan can be highly beneficial in helping you to combat anxiety.

Online Therapy – The use of online therapy can make anxiety-provoking therapies more accessible, as well as offer a wider variety of options for one-on-one counseling.

Additionally, for those who suffer from especially severe anxiety, the flexibility of an online session format may be preferable over making visits to an in-person therapist. Online therapy is an incredibly valuable tool that everyone should consider if they or someone they know is struggling with anxiety.

Meditation – Studies have demonstrated how regular practice of mediation yields significant results, such as lowered anxiety responses when faced with stressful situations. By taking a few minutes each day to practice focused meditation techniques, your anxiety levels can be kept at healthy states.

Furthermore, other health benefits can come from regular meditation practice, including improved concentration and better immune system functioning. Invest a little time into meditation, and you can soon enjoy the benefits it brings.


Through simple lifestyle changes, anxiety symptoms can be reduced. While much more research is needed to understand the condition fully, studies have shown how these easy changes can help.

Managing Mental Health

Reducing anxiety can be tough, but with the help of Anxiety Rescue, you can help to support healthy mood balance and cognitive function. Through various ingredients, this unique formula can help target multiple aspects of stress, mood support, and anxiety. Anxiety Rescue begins to work quickly and improves benefits and support as the weeks go on.

Stress can take a toll on the brain, affecting concentration, memory, and overall cognitive function. The Smart Pill can help counteract these effects through nine ingredients that help support, nourish, and maximize brain health and cognitive function. These include ginkgo biloba, huperzine A, bacopa extract, rosemary extract, and a B vitamin complex. This unique formula helps boost circulation, fight free radicals, and help to promote clear thinking.

Author Bio

Sarah began her interest in nutritional healing at an early age. After going through health problems and becoming frustrated with the conventional ways doctors wanted to treat her illness (which were not working), she took it upon herself to find alternative treatments. This led her to revolutionize her own diet to help her get healthier and tackle her health problems. She began treating her illness by living a more balanced lifestyle through healthy food choices, exercise and other alternative medicine such as meditation. This total positive lifestyle change led her to earn a diploma in Nutritional Therapy from Health Sciences Academy in London, England. Today, Sarah enjoys helping others by teaching healthy lifestyle changes through her personal consultations and with her regular contributions to the Doctors Health Press. Also, passionate about following her dreams in life, Sarah moved to France and lived in Paris for over 5 years where she earned a certification in beadwork and embroidery from Lesage (an atelier owned by Chanel). She then went on to be a familiar face sitting front row and reporting from Paris Fashion Week. Sarah continues to practice some of the cultural ways of life she learned while in Europe. They enjoy their food, and take the time to relax and enjoy many of life’s little moments. These are life lessons she is glad to have brought back home with her.