Maybe a beer gut isn’t so bad after all.

At least that’s what a small, new study is saying. So, if you want to unwind and beat the heat with a cold beer, you may get a little extra benefit.

Of course, we’re not talking about the girth that’s typically associated with a beer gut. Instead, the researchers found that when men drank one bottle of beer daily, the population of microbes in their guts became more diverse.

A diverse microbiome – the collection of bacteria and microorganisms that naturally dwell in a person’s gut – is typically associated with better health and may play a role in a host of processes, including digestion, immune function, and mood.

The study recruited 19 healthy men who were moderate drinkers and assigned them to one of two groups. One group drank a bottle of lager beer every night with dinner for four weeks, while another drank a non-alcoholic beer for the same duration.

Both groups maintained their regular eating and exercise habits.

Before and after the trial, the participants supplied stool samples to analyze their gut bacteria.

After the trial, both groups displayed higher microbial diversity in their samples, suggesting that beer had a positive impact.

Of course, beer isn’t a savior for your gut. There is no single food that will pay an overwhelming influence on health. It’s all about your overall diet and lifestyle.

There are a number of factors that can play a role in gut health. One of the modifiable ones is what you eat. A diet rich in vegetables, fruit, whole grains, and dairy and low in processed foods and refined grains seems to be optimal for gut health.

A beer per day, malted barley grains that offer several polyphenols, may add something to your health. But it also might just be something to enjoy from time to time.

According to a new study, poorer sleep quality is linked with greater anger levels. The study, published in Sleep Health: Journal of the National Sleep Foundation, found that people who reported poor sleep quality were more likely to be angry and hostile outside the bedroom. While the findings don’t prove that poor sleep causes anger, it’s an important area for further research.

The study analyzed the sleep patterns of 79 EMS workers from Central New York. It was found that those who typically experienced poorer sleep quality reported greater anger levels of 18 to 35 percent higher compared to their peers who received fair sleep quality. It was also noted that regardless of typical sleep quality, those who had one night of poor sleep experienced higher levels of anger.

“We examined sleep quality as opposed to sleep quantity. This was intentional,” said lead study author Bryce Hruska. “While both sleep quantity and sleep quality are important sleep metrics, research indicates that sleep quality may be a superior predictor of many health and emotion-related outcomes.”

In the workplace, there have previously been documented connections between anger and its impact on organizational function. For example, if a supervisor uses anger to influence employee behavior, it could lead to strained interpersonal relationships. Researchers believe this study can help outline better working environments, especially in areas such as emergency medicine, because high-functioning teams are vital for effective patient care.

For EMS workers, the difficult work during the pandemic may have caused poor sleep, leading to anger issues. However, for the rest of us, it could be family stress, work-related stress, or environmental stressors causing poor sleep quality. No matter what your occupation, it’s vital to get a quality night’s sleep to help reduce the chance of any anger issues.

If you’re having trouble sleeping, talk to your doctor about what might help. Poor sleep can have other negative consequences apart from anger, so getting on top of it is essential.

A Unique Formula

Sleep Sure Plus is a unique formula that has been designed to help promote quality sleep and restfulness through a variety of ingredients. One of the most important sleep-promoting ingredients is melatonin. This hormone is essential for regulating the circadian rhythm, which is the body’s internal clock. Melatonin levels naturally rise in the evening, making us feel sleepy.

Sleep Sure Plus also contains valerian, a natural herb that has long been used to promote sleep and relaxation. Valerian works by increasing levels of gamma-aminobutyric acid (GABA), a neurotransmitter that inhibits nerve activity. This can help calm the nervous system and make it easier to fall asleep.

There’s a lot of focus on disease risk factors: the things people do to make lives shorter and worse. Researchers at Harvard wanted to take a different approach.

Instead of looking at disease risk factors, they decided to look at how positive assets can impact health and longevity.

They learned that optimistic women tended to live longer and better than their more pessimistic counterparts regardless of race or ethnicity.

Researchers found that optimism was associated with living in greater health and longevity, like living past 90 years old.

The team analyzed data and survey responses from more than 159,000 participants in the Women’s Health Initiative, which included postmenopausal women aged 50 to 79 who enrolled in the 1990s and were followed for up to 26 years.

They used a psychological measure of optimism in which participants rated their feelings in statements like “in uncertain times, I usually expect the best.”

The results indicated that the most optimistic quarter of women was likely to live about 5 percent longer. They had a 10 percent greater likelihood of living past 90 compared to the 25 percent of women who were least optimistic.

Scientists still don’t fully understand why there is a link between outlook and longevity. Still, it may have something to do with emotional responses and potentially more favorable biological profiles, like lower levels of inflammation.

They may also have greater social support and networks, too. Optimistic people may also be more likely to have healthy lifestyle habits, like eating a nutritious diet and getting exercise. Of course, the diet and exercise may promote optimism, too.

It can be very difficult for some people to be optimistic, and it is not bad if you’re not naturally a sunny side up. A quick glance at the news can be a reminder that things aren’t necessarily great. Top that with personal struggles, and finding the silver lining can seem delusional.

But there might be ways to increase optimism and make it a part of your healthcare routine. Writing about positive experiences and gratitude, for example, are linked with greater optimism.

Did you know that uncontrolled diabetes can lead to several health problems, including heart failure? In fact, diabetes is the leading cause of heart failure in the United States. That’s why it’s important to monitor your blood sugar levels closely and take steps to control your diabetes if necessary. By doing so, you can reduce your risk of heart failure and other complications associated with diabetes.

The association has been recently noted between older adults with diabetes and early stage-also known as preclinical heart failure, as it can substantially increase the risk of heart failure progression. But a new study published in the Journal of the American College of Cardiology found that controlling diabetes early in the heart failure process has the potential to help prevent the progression to late-stage heart failure.

For the study, the research team gathered its data from the Atherosclerosis Risk in Communities (ARIC) Study, ongoing research that looks at the medical outcomes of plaque buildup on artery walls. More than 4,700 participants had their clinical data examined. All participants had preclinical heart failure in either stage A or B. Stage A is the existence of at least one heart failure risk factor such as hypertension or obesity without structural heart disease. Stage B is the presence of structural heart disease without signs or symptoms of heart failure.

Researchers found that in patients with both A and B-stage heart failure, uncontrolled diabetes was associated with advancing heart failure. Participants with stage A were 1.5 times more likely to progress to overt heart failure, and those in stage B were 1.8 times more likely.

It was also noted that among participants in stage B, those with uncontrolled diabetes experienced heart failure at a younger age (80) compared to their counterparts with controlled diabetes (83) or no diabetes (82).

“Our results demonstrate the vulnerability of older adults with co-occurring diabetes and stage A or B heart failure,” said Justin Echouffo Tcheugui, M.D., Ph.D., the study’s first author. “We believe that such people may greatly benefit from preventive therapies, including lifestyle modification and medication. There are three to four times more individuals with preclinical heart failure than with overt heart failure; many lives can be prolonged by addressing diabetes in those early stages.”

Keeping Blood Sugar Under Control

As this research shows, controlling blood sugar can help to reduce the risk of various illnesses and diseases. Healthy Blood Sugar Support can help maintain healthy blood sugar levels using several ingredients that have been shown in clinical studies. The health benefits of this unique formula include supporting blood sugar metabolism and promoting healthy cholesterol and glucose levels already within the normal range. Healthy Blood Sugar Support can also help to reduce excessive hunger or increased appetite, fatigue, and blood glucose spikes after meals.

Taking care of your heart health is vital for enjoying a high quality of life as you age. Heart Rescue was designed to help support and promote cardiovascular health using various ingredients, including omega-3 fatty acids, CoQ10, magnesium, and hawthorn extract. This formula’s health benefits can help strengthen the heart muscle, support circulation, and help reduce the risk of heart disease.

It’s easy to take a seat and not give it up. Last night, for example, I sat down around 7 PM and don’t think I moved until about 10:45. The seat was just that good.

I know you can relate. You’ve likely sat through an entire sports game, movie, or back-to-back episode of a binge-able show. The time can pass in the blink of an eye.

But even though it seems like the time went nowhere, your body felt it. Your blood flow slowed down, and it maybe started to pool. Having this happen once in a while is no big deal, but if it’s happening all day every day with extended sits, you could be putting your heart and vein health at risk.

Being sedentary is not good for your circulatory system. It can boost the risk for varicose veins and worse, leading to pain and potential heart problems.

However, there is a relatively simple fix: move more.

More movement forces your heart to move blood through your blood vessels to help them stay malleable and functional, getting adequate levels of oxygenated blood to all of your organs and tissue.

Any exercise or type of movement is great. Go for a run, do some dancing, play in the garden, or go for a walk around the block. But it’s important to remember one thing: do it regularly.

I’m not talking about scheduling 30-45 minutes of exercise into your day – although that is a hugely beneficial routine. Instead, I mean get up for at least five minutes every hour and move around.

Sitting for extended periods, regardless of what you’ve done earlier in the day or are planning to do, can boost the risk for blood flow issues.

So when you’re settled in, remember to take a break. Do some work for yourself during a commercial break or between episodes. Just get up and do something to push that blood around instead of letting it pool!

Fatigue can be the most debilitating symptom for people with autoimmune diseases. It’s not the same as what a person might feel after a long day at work, exercise, or a poor night’s sleep

Instead, it is a feeling of exhaustion all the time that can interfere with functionality and carrying out daily life.

What’s even more frustrating is that fatigue isn’t really something your doctor can test for. Other people might not see or understand it, but it’s very real.

It’s also hard to determine the cause. For people with autoimmune disease, it could be due to inflammation, pain, poor sleep (caused by pain), inactivity, or even depression. All of which can be rooted in the autoimmune condition.

Being tired is not a sign of weakness; you should avoid trying to push through. Be patient, listen to your body, and pace yourself to achieve your needs.

Here are some ideas that might help:

Don’t try to do too much: Take it easy. When you get tired, take a nap or do something restful like listening to music, reading, or meditating. If needed, schedule rest breaks throughout the day.

Plan ahead: If you know you’ve got something on the go and have limited energy, prepare in advance to be ready when you need to be. Set aside rest time before and after events if needed.

Tell people: Let friends and family know about your condition instead of keeping it a secret. If they know that your condition can lead to fatigue, they can offer support and be more understanding if you have to cancel plans or need rest.

Eat healthily: A healthful diet rich in nutrients may help limit inflammation and promote higher energy levels.

Get exercise: If you try to incorporate exercise into your daily routine. It may lead to higher energy levels over time.

You might think you make healthy food choices, but what do you see when you look closely?

According to some new research, you might be surprised about the quality of your diet.

A new study found that many Americans believe they make healthy food choices but do not.

Researchers asked participants to rate their diet as excellent, very good, fair, or poor. Participants also completed 24-hour food questionnaires about what they ate, and researchers compared how the answers and the data matched up.

They didn’t.

Of the more than 9,700 participants, roughly 85 percent were wrong about the quality of their diet, and nearly all of them overestimated its healthfulness.

Many perceived that they had a good diet when it was poor. And those who rated their diet as poor tended to be the most accurate in their assessment.

In the four rating categories, only between 1 percent and 18 percent of participants accurately assessed the quality of their diets.

Now researchers have to figure out why and how such a huge disconnect exists.

It’s hard to tell exactly why people think they eat healthier than they do. Perhaps there is a belief that putting some fruit on ice cream is a healthy decision, or maybe there is confusion over what constitutes “healthy.”

What’s interesting is that most people know that fruits, vegetables, and whole grains are good for them and that junk and processed food are not. They know they should eat more of the former and have fewer sugars, unhealthy fats, and fried foods.

The key may lie in expanding people’s knowledge of cooking healthy meals at home. Making it easier to eat nutritious foods that taste good, perhaps with easy-to-follow recipes provided by state or federal agencies, may help.

If you want to change how you eat, remember that it won’t happen overnight. Many people try to make big changes all at once and struggle. Or they try a “diet,” which is implied as temporary.

Look to implement slow changes, one at a time, to create a long-lasting change by focusing on overall patterns.

There has been a lot of information about body fat in recent years, and some of it has been good. Is it possible you’re carrying around a bunch of “good” fat?

It’s unlikely that anybody will carry all “good” fat, and if you’re carrying a lot of fat, it almost certainly isn’t “good.” But even “bad” fat serves a purpose that, in small amounts, contributes to health and functionality.

For a long time, it was believed that offering insulation against the cold was the only function of fat. But a lot has been discovered in the past few decades. Fat, or adipose tissue, contains cells full of fat, blood vessels, nerves, immune system cells, and more.

The most common type of fat is white fat. It is predominantly located in the chest, abdomen, and upper legs. Too much constitutes obesity and is associated with various health problems like chronic inflammation and heart disease.

White fat, however, does serve several functions. It is like a rechargeable battery that stores energy from food and continually releases it for the body to use as fuel. Without that constant energy supply, we wouldn’t be able to function without constantly eating.

Brown fat is often referred to as “good” fat because it helps burn fat and boost metabolism. It’s typically located in the neck, shoulders, chest, and abdomen, but in much smaller amounts than white fat. On average, people have less than one hundredth the amount of brown fat than they do white.

Fat tissue also helps make hormones that affect appetite, blood pressure, blood sugar, and cholesterol.

Where you carry fat can make a difference. Visceral fat, which is largely located in the abdominal area and can encase organs, is most closely associated with health risks.

The healthiest fat profile is to have a small amount of visceral fat, relatively more brown fat, and relatively less white fat.

No one knows how to boost levels of brown fat. However, you can reduce white fat by eating a healthy diet and boosting activity.

If you share a bed, you know it can be nice to have the whole thing to yourself occasionally. You can spread out, roll around, and discover some new space.

But overall, you’re probably sleeping better when your partner is in bed with you.

At least that’s the result of a new study published in the journal Sleep.

The study suggested that adults who share their bed with a partner have less severe insomnia, less fatigue, and sleep longer every night. They also report greater satisfaction in their lives, and lower levels of stress, depression, and anxiety.

Surprisingly, this was true even if partners snored and rolled round at night.

Researchers learned that people who slept with an adult partner stayed asleep longer and had a lower risk of sleep apnea. But if they slept in the same bed as their child, they were far more likely to have sleep problems.

The findings are interesting because they run contrary to studies conducted in lab settings, which suggested people who slept together tended to have more shallow sleep and that movement led to arousal in the brain.

It’s hard to explain why people sleep better next to a partner than they do alone. But there are theories. Some believe that it may have something to do with safety or socialization.

It could be that through much of history, for example, people slept in groups around a fire. It could simply be that it makes people feel safer.

Of course, it could also be that people who are more anxious or depressed tend to sleep alone because of those challenges,

It will also vary by individual. If a person’s partner causes them to feel stress or uncomfortable, they may not sleep as well as someone who’s put at ease by their partner.

In any event, if you’ve been sleeping separate from your partner, maybe try getting back into bed together. It could have some benefit.

It’s summertime, and you could be gearing up for a road trip despite the high gas prices.

Road trips are always a fun adventure, allowing you to explore the country and provide an opportunity for lasting memories. But it can also be a time when people let their health slide a little bit.

Fast food, unhealthy snacks, and lots of sitting are common themes on these trips. But they don’t have to be. You can still have healthy habits on the road to keep you feeling good and contribute to long-term health.

Here are some healthy road trip habits to help you this summer:

Stay Hydrated: Travel with water bottles and a cooler instead of stopping for sodas and energy drinks.

Schedule Breaks: Blood flow can slow down when you’re sitting in the car for hours at a time. Getting out and moving around every two or three hours is a good idea. You can use the break to walk around, stretch, and go to the bathroom.

Sun Protection: You might not be at the beach yet, but that doesn’t mean the sun’s rays aren’t shining down on you. Sunburn can occur while driving on your arms and face, so use sunscreen and remember to protect your eyes with sunglasses.

Stick to Your Medication Schedule: Trips can break up a regular routine, but if you take medication to treat a chronic condition, it is important to take your medication at the right time.

Keep meds in the passenger compartment in the car, not the trunk, so they don’t get too hot and are easily accessible when needed.

Don’t Wait If a Condition Flares Up: If a symptom or issue arises related to an illness, don’t wait until you get home to have it checked. Pull over and call for help or detour to a hospital.

Use Your Smartphone to Search Grocery Stores: Avoid convenience store snacks and fast food meals on the trip. Head to the grocery store, where you can purchase fruit, veggies, nuts, and unprocessed foods to eat along the way.

With a little bit of planning, you can have a healthy road trip. Enjoy!

Typically, when we think of things that are bad for the heart, we think about things like smoking, eating unhealthy foods, and not getting enough exercise. But many people don’t realize that exposure to high heat levels can also harm the heart.

In fact, studies have shown that exposure to excessive heat in older adults can significantly increase the risk of heart attack and death. So, if you’re an older adult, it’s essential to take steps to protect yourself from the dangers of heat exposure.

When the temperature and humidity rise, so does the heart rate. The heart works harder in hot weather, trying to cool itself by shifting blood from major organs to underneath the skin. This shift causes the heart to pump more blood, putting it under significantly more stress.

To avoid this, it is essential to avoid dehydration. Adequate hydration helps the heart pump blood through the blood vessels to the muscles more easily and helps the muscles work efficiently. When the body is properly hydrated, the heart doesn’t have to work as hard and is less likely to be strained. So, next time you’re headed out into the heat, make sure to drink lots of water.

“Staying hydrated is key. It is easy to get dehydrated even if you don’t think you’re thirsty,” said Donald M. Lloyd-Jones, M.D., Sc.M., FAHA, president of the American Heart Association and chair of the department of preventive medicine. “Drink water before, during and after going outside in hot weather. Don’t wait until you feel thirsty. And the best way to know if you are getting enough fluid is to monitor your urine output and make sure the urine color is pale, not dark or concentrated.”

Heart Health in Extreme Weather

Research published in Circulation, the flagship journal of the American Heart Association, found that cardiovascular-related deaths may double or triple when temperatures reach extremes. Extreme heat is reported as an average daily temperature of 109 degrees Fahrenheit. A separate report featured at the American Stroke Association’s International Stroke Conference suggested that the more temperatures fluctuate during the summer, the more severe strokes can be.

This research adds to mounting evidence of how weather and environment can affect our health, especially cardiovascular health. If you are over 50, have high blood pressure, have had a stroke or heart disease, or are overweight, taking special precautions in the heat is vital to protect your health.

Ways you can do this include staying out of the sun during peak hours, drinking plenty of fluids, wearing loose-fitting clothing, and using air conditioning or fans whenever possible. Following these tips can help keep your heart healthy all summer long.

Keeping the heart strong and healthy is vital for enjoying a high quality of life as you age. Heart Rescue was designed to help support and promote cardiovascular health using a variety of ingredients, including omega-3 fatty acids, CoQ10, magnesium, and hawthorn extract. This formula’s health benefits can help strengthen the heart muscle, support circulation, and help reduce the risk of cardiovascular disease.

A recent study by the University of Southern California has found that chronic stress can accelerate the aging of the immune system.

All adults face some stress in their lives, and that stress is manageable for most people. But this new study suggests that chronic stress can speed up the immune system’s aging, raising the risk for health problems down the road such as cancer, cardiovascular disease, and illness from infections such as COVID-19.

Researchers believe this new information could help explain the increase in age-related health problems and identify possible points for intervention.

As people age, the immune system naturally begins to downgrade, a condition called immunosenescence. Immune aging is associated with several conditions, including cancer, cardiovascular disease, increased risk of pneumonia, reduced efficacy of vaccines, and organ system aging.

This decline in the immune system occurs due to a reduction in the number and function of immune cells. There are several theories as to why this occurs, including poor diet, diminished thymus function, changes in bone marrow production and hormone levels, and stress, according to this study. Regardless of the cause, immune aging can seriously affect the elderly.

For the study, researchers calculated exposure to various forms of social stress from a national sample of 5,744 adults over the age of 50. Each participant answered a questionnaire to assess their exposure to social stress, stressful life events, and chronic stress. Blood samples were also analyzed.

Researchers found that participants with higher stress scores had older-seeming immune profiles, lower percentages of fresh disease-fighters, and higher percentages of worn-out white blood cells.

“In this study, after statistically controlling for poor diet and low exercise, the connection between stress and accelerated immune aging wasn’t as strong,” said lead study author Eric Klopack. “What this means is people who experience more stress tend to have poorer diet and exercise habits, partly explaining why they have more accelerated immune aging.”

Luckily, there are several ways to help combat immune aging caused by stress. These include maintaining a healthy lifestyle, getting regular exercise, and getting enough sleep. Additionally, eating a well-balanced diet and taking supplements can also help to improve immune function. By taking these steps, adults can help reduce the effects of immune aging and enjoy a healthier life.

Boost Immune Health and Reduce Stress

Immune Strong is an excellent way to help keep the immune system strong. Its unique formula contains ten potent ingredients designed to give you ideal immune support. The combination of botanical extracts and targeted vitamins and minerals can help to supercharge the immune system keeping your health at peak performance.

Stress can not only affect the immune system, but it can also take a toll on the brain, affecting concentration, memory, and overall cognitive function. The Smart Pill can help counteract these effects through nine ingredients that help support, nourish, and maximize brain health and cognitive function. These include ginkgo biloba, huperzine A, bacopa extract, rosemary extract, and a B vitamin complex. This unique formula helps with brain function, boosting circulation, fighting free radicals, and helping to promote clear thinking.

Eggs can get a bad rep because they have some naturally occurring cholesterol. But that doesn’t mean they are a risky choice. And now, a new study suggests that moderate egg consumption may help lower the risk of cardiovascular disease.

Eggs are a rich source of dietary cholesterol, but they also include a variety of essential nutrients, including vitamin D.

A new study published in eLife found that eggs can boost the number of a protein called apolipoprotein A1 – a building block of high-density lipoprotein (HDL cholesterol), or the “good cholesterol.”

Researchers looked at nearly 5,000 participants from the China Kadoorie Biobank, of which about 3,400 had cardiovascular disease, and about 1,400 did not. They analyzed blood metabolites drawn from participants and identified 24 that were associated with egg consumption.

Overall, they found that people who did not eat eggs had fewer metabolites that aided heart health and higher levels of harmful ones than those who ate eggs regularly.

Metabolites are substances used by the body when it breaks down food, drugs, chemicals, or their own tissue. The materials are then used to make energy for growth, reproduction, and maintaining health.

Researchers concluded that eating moderate amounts of eggs could contribute to heart health.

There is existing data to suggest that naturally occurring dietary cholesterol, like the kind in eggs, has a neutral effect on the body. That means it does not diminish heart health or contribute to increases in levels of dangerous cholesterol.

Including an egg or two into your daily routine can help boost the intake of several essential nutrients that contribute to better health, including “good” HDL cholesterol.

Eggs are versatile and can be used in several ways to add protein and more to your diet.

Americans are getting less sleep than ever before, and it’s showing in our health. A recent study found that the average American gets just 6 hours and 21 minutes of sleep a night at age 40 – the least of any age group.

It’s no wonder we’re struggling with obesity, diabetes, and other chronic health issues. If you want to improve your health, start by getting more – and better – sleep. Experts recommend at least 7-8 hours each night.

Sleep is important for our health and well-being. It allows our bodies to rest and repair and helps us feel refreshed and rejuvenated. However, sleep is not always easy to come by. So, researchers from the Medical College of Georgia investigated sleep duration and efficiency.

For the study, investigators used samples from 11,279 participants aged six and older from the National Health and Nutrition Examination Survey. All participants wore accelerometers on their non-dominant wrist 24 hours a day for seven consecutive days.

Researchers found that nighttime sleep decreases as our age increases. However, a U-shape emerged as sleep duration dropped significantly from about age ten into the 50s. The increase in sleep time later in life may reflect that most Americans retire in their 60s and don’t have to get up early for work. Researchers also noted that health problems in older people might also account for a longer sleep time.

Sleep efficiency was also analyzed in this study. Sleep efficiency, which basically means how much of the time we devote to sleeping that we actually sleep, tends to decrease across our lifetimes. This can be due to several factors, including stress, anxiety, medical conditions, and sleep disorders.

However, investigators were surprised to find that sleep efficiency stabilizes from ages 30 to 60. This means that, even though we may not be getting as much sleep as we did in our youth, we can still get a good night’s sleep. So, if you’re feeling tired in your middle-age years, don’t despair; it’s normal!

The study also reported that black Americans tended to have some of the worst sleep habits, generally going to sleep later and sleeping fewer hours. In black patients, physicians report sleep disorders contributing to cardiovascular outcomes. For example, obstructive sleep apnea, which tends to be more severe in blacks, has been linked to an increased risk of coronary artery disease, stroke, hypertension, heart failure, and other conditions.

Health Issues Related to Poor Sleep

Most people know that sleep is important, but many do not realize just how essential it is to our overall health and well-being. Sleep issues such as insomnia can affect cardiovascular health, the incidence of depression, obesity, and other health problems.

When we sleep, our bodies undergo a variety of important processes, from cell regeneration to the consolidation of memories. Without adequate sleep, these processes cannot take place, and our bodies become more susceptible to illness and disease. So if you want to stay healthy, make sure you get plenty of rest and give your body the essential vitamins and nutrients needed to get a good night’s sleep.

Sleep Sure Plus is designed to help promote optimal sleep and restfulness through a variety of ingredients. One of the most important ingredients included in this unique formula is melatonin. Melatonin is a hormone essential for regulating the circadian rhythm (the body’s internal clock).

Sleep Sure Plus also contains valerian, one of the best natural ingredients for promoting rest and relaxation. These two essential ingredients are joined by another 6, which all work together to provide a better quality of sleep.