If you’re someone who snacks and eats late, you might want to pay attention to the results of a new study.

The small study found that the time of day that people eat may impact mood and mental health. However, the results may indicate more about a disrupted circadian rhythm than meal timing.

The research enrolled 12 men and seven women in a randomized, controlled study. They underwent a “forced desynchrony” to throw off circadian rhythm, ultimately mimicking what somebody who performs shift work, experiencing jet lag, or some other circadian rhythm disruption may go through. They did this by using dim lights to create four 28-hour “days.”

By the fourth “day,” participants’ behavioral cycles were inverted by 12 hours to simulate night work, meaning they ate at night and slept during the day. They were then randomly assigned to one of two meal timing groups.

A control group ate meals on a 28-hour cycle, so they were eating during both night and day. The daytime-only meal group ate on a 24-hour cycle and as the name implies, only during the day.

The daytime-only group showed no mood changes, while those with the circadian disruptions and night meals had more mood changes.

Once again, the changes here may come down more to a variety of factors associated with an unnatural sleep/wake cycle instead of just meal timing.

But that doesn’t mean that meal timing and mood are completely separate. When you eat can play a role in how you feel in a couple of ways.

One is that going too long in between meals can create feelings of irritability and anxiety. When you go longer than four hours without eating, your blood sugar can drop, leading to the feelings mentioned above. Having a snack can usually tame it.

Further, eating too late in the evening can signal to your body that it is not time for sleep, thus throwing off your sleep/wake cycle and making it more difficult to fall asleep. Trouble falling and staying asleep can impact mood and mental health.

Try to get your food during the day, optimally starting your day with a big meal, then gradually eating smaller amounts as the day progresses. Avoid food within a few hours of bedtime, and if you eat, make it light.

Although summer is almost over, the heat and humidity are still in full swing, affecting those with diabetes. For people living with diabetes, this can significantly impact blood sugar control. Knowing how to manage blood sugar during hot weather is essential for staying healthy and safe this season.

The global effects of climate change have been front and center in headlines around the world. However, researchers in Japan have revealed an additional risk by identifying a link between extreme heat events and diabetes hyperglycemia–related emergency hospitalizations.

For the study, researchers analyzed data for hypo- and hyperglycemia–related emergency hospital admissions from 2012–2019, as well as ambient temperature data from weather stations. The model took into account a time delay of up to three days and showed the impacts of climate change on health may not always be obvious.

It was found that people with diabetes were at a higher risk of requiring hospitalization during a series of unusually hot days as the body is more likely to suffer from dehydration and have difficulty balancing the concentration of components in the blood.

“Relative risks for standard and extreme heat effects on emergency hospitalization for hypoglycemia were found to be 1.33 and 1.65, respectively, and similar risks were found for hyperglycemia. In most regions, the higher the temperature, the higher the relative risk,” said lead author Takeo Fujiwara.

These findings will add to mounting information about the subtle or latent health effects that may need to be considered in environmental or healthcare policies. This research shows how the impact of climate change will only increase in the foreseeable future.

This study shows the effects of climate change on those with diabetes, but general health should also be considered when thinking about risks. As more information becomes available, we will begin to see more and more links between heat and health risks.

Maintaining Healthy Blood Sugar

Healthy Blood Sugar Support can help maintain healthy blood sugar levels using several ingredients that have been proven effective in clinical studies. The health benefits of this unique formula include supporting blood-sugar metabolism and promoting healthy cholesterol and glucose levels already within the normal range. Healthy Blood Sugar Support can also help to reduce excessive hunger or increased appetite, fatigue, and blood glucose spikes after meals.

If you expect a cool down as September goes deeper and summer turns to fall, think again; it’s staying hot.

And while some of you may welcome higher numbers on the thermometer this time of year, know that it can boost the risk for urinary tract infections UTIs). According to experts, patients experience more UTIs during the summer months.

Something that has been exacerbated by the historic heatwaves that have been sweeping the continent and globe.

The main reason why people experience UTIs at a higher frequency during warmer temperatures is because it becomes a little more difficult to stay hydrated. When you’re not adequately hydrated, there is less of a chance for regular urination, allowing infection-causing bacteria to hang around longer. Peeing regularly can help flush bacteria to help prevent infection.

While many of these symptoms do not necessarily mean that you have a UTI, it can be a cause. A proper diagnosis requires a urine culture.

UTIs are also far more common in women than men.

Many turn to cranberry juice to help treat UTIs, but it is often too diluted to make much of a difference. It can help you hydrate but is not as good a choice as water.

If you’re experiencing UTI symptoms, it is best to call your primary care doctor. Seeing a urologist is recommended if you have had three or more diagnosed in a year.

Tips to reduce the likelihood of a UTI include drinking plenty of fluids per day – at least two liters (half gallon) (more on hot days when you’re sweating) – urinating every three hours, and also after sex. Avoiding constipation may help, too.

New research presented at the annual meeting of the European Association for the Study of Diabetes in Stockholm, Sweden suggests that dairy products are associated with a lower risk of developing type 2 diabetes. The study also showed that red meat and processed meats were linked to a higher risk of type 2 diabetes.

Type 2 diabetes is the most common form of diabetes, accounting for around 90% of all cases. It typically occurs in adults over the age of 40, though it is now increasingly being seen in younger age groups. The main risk factor for type 2 diabetes is obesity, and it is thought that the condition is caused by a combination of genetic and environmental factors.

Type 2 diabetes occurs when the pancreas can’t make enough insulin (the hormone which promotes the absorption of glucose from the blood into the body’s cells, maintaining normal blood sugar levels) and/or the insulin it makes doesn’t work properly (low insulin sensitivity). This leads to a build-up of glucose in the bloodstream, which can damage organs and lead to a range of serious health complications if left untreated. Some common complications of diabetes include kidney disease, heart disease, vision loss, and circulatory problems, which can lead to foot amputation.

This new study took a look at an existing guideline for the prevention of type 2 diabetes. It currently states that eating specific plant-based foods such as whole grains, vegetables, fruits, legumes, and olive oil can help to reduce the risk of diabetes. It also typically advises limiting the consumption of most animal products. However, it does not differentiate between animal products.

Not all sources of animal protein are nutritionally equal, so researchers wanted to find how different animal products are associated with type 2 diabetes to allow the guidelines to be updated.

After the study, researchers were able to show that there was a substantial increase in type 2 diabetes risk with the consumption of meat, including 100 g/day of total meat (20% increase in risk) and 100 g/day of red meat (22% increase) and with 50 g/day of processed meats (30% increase).

In contrast, dairy products reduced the risk of type 2 diabetes or had a neutral relationship with the development of the condition. Milk (200 g/day) was associated with a 10% reduction in risk, total dairy (200 g/day) with a 5% reduction in risk, and low-fat dairy (200 g/day) with a 3% reduction. Yogurt (100 g/day) was associated with a 6% reduction in risk.

Study author Dr. Annalisa Giosuè explained, “There are several potential reasons for this. For example, red and processed meat are essential sources of components like saturated fatty acids, cholesterol and heme iron, all known to promote chronic low-level inflammation and oxidative stress, which in turn can reduce the sensitivity of the cells to insulin.

Dairy products are rich in nutrients, vitamins, and other bioactive compounds, which may favorably influence glucose metabolism—the processing of sugar by the body.”

Researchers did add that while it is clear that red and processed meats should be eaten sparingly, fish and eggs could be suitable substitutes.

Studies like this are vital in the prevention of type 2 diabetes. As one of the major causes of diet-related death worldwide, it is essential to learn more about how different dietary components increase or decrease the risk of type 2 diabetes.

Managing Blood Sugar

Healthy Blood Sugar Support can help maintain healthy blood sugar levels using a number of ingredients that have been shown in clinical studies. The health benefits of this unique formula include supporting blood-sugar metabolism and promoting healthy cholesterol and glucose levels already within the normal range. Healthy Blood Sugar Support can also help to reduce excessive hunger or increased appetite, fatigue, and blood glucose spikes after meals.

Artificial sweeteners are often touted as a healthy way for people to enjoy their favorite sweet treats.

But a growing body of research suggests that things aren’t always what they seem.

It’s true these non-nutritive sweeteners have zero calories and can offer the sweet satisfaction of a soda without diabetes or heart disease-inducing sugar. But studies suggest they may actually promote weight gain and metabolic damage.

Now new data from France, published in The BMJ, suggests that they could also increase the risk for heart attack and stroke.

French researchers tracked the heart health and diet of more than 103,000 French men and women for nearly a decade and found that a higher intake of artificial sweeteners was linked with a higher risk of cardiovascular disease (CVD). About 80 percent of the cohort were women with an average age of 42.

At the beginning of the study, nearly 4 in 10 people reported they regularly used artificial sweeteners, including Nutrasweet (aspartame), Splenda (sucralose), and Sunett or Sweet One (acesulfame potassium). The sweeteners were either added to food or drink or featured in processed products.

Those that used sweeteners tended to be younger, less active, more likely to be overweight or obese, more likely to smoke and more likely to be dieting. They also ate fewer fruits and vegetables, more red meat, and fewer calories overall. They also drank less alcohol.

During the nine-year follow-up period, more than 1,500 heart problems occurred, including heart attacks, strokes, severe chest pain or tightness (angina) and surgeries to widen blocked arteries (angioplasty).

Researchers found an association between artificial sweetener intake and the risk of heart trouble. The results, however, do not mean that these products cause heart problems.

For example, the researchers noted that people who consumed these products tended to have more heart risk factors than those who did not.

But there may be more at play. Artificial sweeteners may impact intestinal taste receptors, affecting sugar absorption and insulin levels. They may also alter the gut’s microbial makeup to drive inflammation and vascular malfunction.

At the end of the day, these products may not be as safe as you think and should be used sparingly.

Do you think you’d consume less sugar if sugary drinks like soda and energy drinks were taxed at an additional rate?

A new study suggests you likely would not.

New research looking at the city of Philadelphia’s tax on sugar-sweetened drinks found that all it really did was turn people to eating more sugary foods or travelling beyond city limits to get their sodas, etc.

In fact, the taxes were essentially associated with increased consumption of sugar.

City officials had hoped that a tax on sugary drinks would get people to consume less sugar, a major driver of the obesity epidemic, type-2 diabetes, and heart disease, much in the way taxes on tobacco have led to significant reductions in cigarette smoking.

The results found that taxes led to a 31 percent drop in the sales of sugary drinks, but it increased sales of other sweetened foods and promoted trips outside the city for sugary drinks.

Researchers found that shopping for soda outside the city limits canceled out nearly 40 percent of the city’s sales decrease. Further, the tax led to a 4 percent increase in other sugary food purchases, and these purchases offset another 40 percent of the decrease in sales.

So, the tax didn’t work.

There may be a few reasons for this. One is that sugar is highly addictive, and if one source is out of reach, countless others exist to fulfill cravings. The way the tax was implemented could have also contributed to its ineffectiveness.

Instead of taxing all sugary products or taxing products based on sugar volume with a graduated system, it was a flat tax for all sugar drinks. Removing tax on other beverages, like water, may have also changed the results.

Getting off of a high-sugar diet can be very difficult. People can go through withdrawal and may find that they feel anxious and are unable to taste food. These symptoms, however, will subside.

Plenty of naturally sweet fruits, for example, may help with cravings. Pears, pineapple, apples, strawberries, and melons are just a few.

Good things happen when you eat less sugar, but you have to make the decision to do so. Read labels and eat more consciously to reduce weight and diabetes and heart disease risk.

Nearly three-quarters of adults in America are considered overweight or obese. It’s not just a geographically large nation – the people are large, too.

According to the Body Mass Index scale, the 2017-2018 National Health and Nutrition Examination found that 73 percent of American adults are classified as overweight or obese.

Body Mass Index, or BMI, measures height and weight to determine whether a person is underweight, normal, overweight, or obese. It isn’t a perfect measurement, but it can provide some insight.

Carrying too much weight increases the risk of heart disease, diabetes, and other chronic illnesses. But it also affects daily life. It can be difficult to stay active, get good sleep, or maintain adequate energy levels when you have extra pounds.

Several factors contribute to weight gain, including psychological ones. But the most obvious are poor diet and too little exercise. Age can also be a factor.

It is easier to gain weight and tougher to lose it as you get older. Lean muscle mass steadily declines over the years, and the change becomes more noticeable after age 40. Muscle burns calories all day and night, so having less muscle can lead to easier weight gain.

You can usually feel it if you’re gaining weight. You’ll feel your pants fit a little more snug before you have to move your belt notch, for example. Just like the medium T-might look a little smaller before you upsize to the large.

If you’ve noticed your weight creeping up lately, don’t wait until you’re overweight to do something about it.

Begin focussing on limiting unhealthy carbs and excess calories. Research suggests that reducing carbs, particularly sugar and refined starches, makes the body burn more fat for energy.

A few small changes can curb intake. First, look at what you drink. Soda, fruit juices, specialty coffees, and other sweetened beverages can add up calories fast. They also don’t typically register for people the same way that food does.

You can also try switching refined grains to whole grains, like whole wheat toast and oatmeal, instead of white bread.

Some other habits that may help curb calorie intake caused by overeating include:

Using a smaller bowl or a mug of cereal, or a smaller dinner plate
Using measuring cups to control servings of food
Not eating in front of the television and instead focusing on mindful eating

Dementia is a scary thought for anyone, but it’s especially concerning for those living with diabetes. A recent study has shown that seven lifestyle factors might help to lower the risk of dementia for people with diabetes. If you’re looking to keep your mind sharp as you age, read on for more information about these factors!

Diabetes is a chronic condition that occurs when the body cannot process insulin properly. Insulin is a hormone that helps to regulate blood sugar levels. When diabetes is not well-controlled, blood sugar levels can become too high, damaging the nerves and blood vessels. Over time, this damage can lead to serious complications like heart disease, stroke, kidney disease, and blindness.

Diabetes is also a major risk factor for dementia, a general term for a decline in cognitive function. It can cause problems with memory, language, and decision-making. People with diabetes are significantly more likely to develop dementia than those without diabetes.

While there is no cure for diabetes or dementia, a new study has shown that both conditions can be managed through lifestyle changes, including physical activity and a healthy diet. By making healthy choices and staying on top of their treatment plan, people with diabetes can help to lower their risk of developing dementia.

The study published in the journal Neurology looked at a healthcare database in the United Kingdom and identified 167,946 people 60 or older with and without diabetes who did not have dementia at the start of the study. All participants completed health questionnaires, gave blood samples, and provided physical measurements.

Researchers calculated a healthy lifestyle score with one point for each of the seven healthy habits. These habits included:

• Not currently smoking
• Moderate alcohol consumption of up to one drink a day for women and up to two a day for men
• Regular exercise of at least 2.5 hours of moderate exercise or 75 minutes of vigorous exercise
• A healthy diet includes more fruits, vegetables, whole grains, and fish and fewer refined grains, processed and unprocessed meats
• Watching television less than four hours a day
• Frequent social contact
• Seven to nine hours of sleep daily

Over twelve years of follow-up, it was found that 4,351 people developed dementia. A total of 4% of the people followed only zero to two of the healthy habits, 11% followed three, 22% followed four, 30% followed five, 24% followed six, and 9% followed all seven.

Overall, after adjusting for factors like age, education, and ethnicity, people who followed all the habits had a 54% lower risk of dementia than those who followed two or fewer.

Maintaining Brain Function and Blood Sugar

As people age, taking steps to help maintain blood sugar and cognitive brain function is vital. Fortunately, simple lifestyle changes that are also helpful for general health can help reduce the risks of dementia and diabetes.

Healthy Blood Sugar Support can help maintain healthy blood sugar levels using several ingredients that have been proven in clinical studies. The health benefits of this unique formula include supporting blood-sugar metabolism and promoting healthy cholesterol and glucose levels already within the normal range. Healthy Blood Sugar Support can also help to reduce excessive hunger or increased appetite, fatigue, and blood glucose spikes after meals.

The Smart Pill can help to enhance cognitive function and memory through 9 ingredients that help to support, nourish, and maximize brain health. These include ginkgo biloba, huperzine A, bacopa extract, rosemary extract, and a B vitamin complex. The formulation of these ingredients is an excellent way to help fight free radicals, boost circulation, and provide nutritional support to assist with cognitive function.

Americans don’t get enough fiber. Some estimates suggest that, on average, Americans eat about half of what they should be. That can contribute to all types of problems.

Fiber can help with digestion, gut health, immunity, metabolism, hunger, and blood sugar. Further, the foods that feature it often contribute to benefits like heart health, weight management, and a lower risk for diabetes and other conditions.

In my opinion, one of the easiest ways to get more fiber into your day is to eat breakfast. Breakfast offers a great opportunity to include nutrition into your day, and it can be done in relatively little time.

Of course, not just any breakfast will work. Donuts, muffins, and Danishes don’t have fiber. Even though eggs are healthy, they don’t feature fiber, either.

There are fibrous options like avocado on whole grain toast, but my favorite option is oatmeal. Oatmeal is one of the best nutritional sources of fiber, and it features a good serving of both soluble and insoluble fiber. It can also be ready in under 2 minutes.

Oatmeal is also extremely versatile. It’s easy to add your favorite fruits – which increase their nutritional and fiber content – as well as nuts, nut butters, and more. Spices like cinnamon can also give it more flavor. Really, you can make it any taste you want.

Don’t want a hot breakfast on a hot day? No problem. Just add frozen fruit. Adding some fruit from the freezer will decrease the temperature so it won’t heat you up when you start to stay cool.

A healthy fiber-rich breakfast with oatmeal as the foundation provides an opportunity to increase fiber intake and potentially help include another serving of fruit into your day. If you add nuts or nut butter, even better. A serving of nuts per day is associated with improved heart health.

If you’re struggling to reach 24-28 grams of fiber per day, adding some oatmeal to your morning could help you get there.

According to new research, older adults who contracted COVID-19 are at a much higher risk for developing Alzheimer’s disease. The study found that those over 60 who were infected with the virus are at a substantially higher risk of developing Alzheimer’s in the following year than those who did not contract the virus.

This is concerning news, as Alzheimer’s is a prevalent disease among older adults. It is important to be aware of this risk so we can all take steps to protect ourselves and our loved ones from developing this debilitating condition.

The study published in the Journal of Alzheimer’s Disease analyzed the anonymous electronic health records of 6.2 million adults 65 years and older in the United States who received medical treatment between February 2020 and May 2021 and had no prior diagnosis of Alzheimer’s disease.

This population was then divided into two groups: the first group had people who contracted COVID-19 during that period, and the second group had no documented cases of COVID-19. More than 400,000 people were enrolled in the COVID study group, while 5.8 million were in the non-infected group.

The study showed that the risk of developing Alzheimer’s disease in older people almost doubled over a one-year period following a COVID-19 infection. It is still unclear whether COVID-19 triggers a new development of Alzheimer’s disease or if it accelerates its emergence.

Study co-author Pamela Davis said, “The factors that play into the development of Alzheimer’s disease have been poorly understood, but two important pieces are prior infections, especially viral infections, and inflammation.

Since infection with SARS-CoV-2 has been associated with central nervous system abnormalities, including inflammation, we wanted to test whether COVID could lead to increased diagnoses even in the short term.”

While more research is needed to fully understand the connection between COVID-19 and Alzheimer’s disease, this study shows the risk involved. Dementia and Alzheimer’s disease rates had previously been slightly curbed by reducing general risk factors, including hypertension, heart disease and obesity. However, if this increase in Alzheimer’s disease continues in people with COVID-19, it could strain long-term care resources.

Brain Function

There are many factors that can take a toll on brain function at peak potential, including COVID-19. This can affect memory, concentration, and overall brain function.

The Smart Pill can help to enhance cognitive function and memory through 9 ingredients that help to support, nourish, and maximize brain health. These include ginkgo biloba, huperzine A, bacopa extract, rosemary extract, and a B vitamin complex. The formulation of these ingredients is an excellent way to help fight free radicals, boost circulation, and provide nutritional support to assist with cognitive function and overall general health.

An asthma attack is a scary experience — lungs and airways tighten up, making it feel nearly impossible to get the air you need to breathe. Many will reach for their steroid inhaler when symptoms flare, but it fails to help for some.

New research has attempted to learn why the most popular treatment for asthma attacks, corticosteroids, are often ineffective. Corticosteroid inhalers are used to decrease airway swelling and irritation. However, they seem to only be effective in people with moderate asthma.

The inhalers are far less likely to help those with severe cases of the condition.

According to the American Lung Association, of the 25 million people in the United States with asthma, an estimated 5 to 10 percent have severe asthma.

The American Academy of Allergy, Asthma, & Immunology defines severe asthma as someone requiring medium or high-dose inhaled corticosteroids combined with other longer-acting medications. It is also considered severe if it is uncontrolled despite the use of these medications.

Individuals with severe asthma often feel symptoms throughout most days and nights.

This recent study, published in late May, found that two naturally occurring growth factors – natural substances that stimulate cell growth – activate in the airway lining of cells in severe asthma patients when they inhale corticosteroids and block them from working.

The two growth factors are fibroblast growth factor (FGF) and granulocytic colony-forming growth factor (G-CSF).

These new findings suggest that different cellular pathways work in the airways of patients with severe asthma, especially those involved with inflammation.

Using tests on mice, researchers found that when they blocked the chemicals that trigger the secretion of the two growth factors, corticosteroids were able to reverse airway inflammation. Research done in animals, however, often leads to different results than in humans.

However, the results create an avenue for looking into new and more effective treatments for people with severe asthma.

Did you know that eating only during the day can help to improve your mental health? It sounds a bit strange, but there is some scientific evidence to back it up.

Researchers have found that daytime eating may help regulate blood sugar levels and boost mood. So, if you’re looking for an easy way to improve your mood, consider eating breakfast, lunch, and dinner, but cutting off any nighttime snacking.

The study published in the Proceedings of the National Academy of Sciences examined 19 participants as a randomized controlled study. All participants had a Forced Desynchrony protocol in dim light for four 28-hour “days.” On the fourth day, their behaviorial cycles were inverted by 12 hours, simulating night work and causing circadian misalignment. Participants were then randomly assigned to one of two meal timing groups, the daytime eating group or the nighttime meal control group.

The nighttime group resulted in eating both during the night and day, which is typical among night workers. Mood levels, including depression and anxiety, were tested every hour.

This study mirrored the eating habits of shift workers as they account for up to 20 percent of the workforce in industrial societies and are directly responsible for many essential services, including hospital services, factory work, and many others. Previous studies have found that shift workers often experience a misalignment between their circadian clock in the brain and daily behavior. They also have a 25 to 40 percent higher risk of depression and anxiety.

Researchers found that meal timing could significantly affect mood levels for this new study. During the simulated night shift, those in the nighttime control group had increased depression-like and anxiety-related mood levels compared to baseline. In contrast, the daytime meal group had no changes in mood. It was concluded that participants with greater circadian misalignment experienced more depression- and anxiety-like mood changes.

More research is needed to understand further the relationship between meal timing and depression and anxiety, but this study gives an outline of how circadian misalignment and food intake may affect mood levels. If you are someone who eats later in the evening or snacks before you go to sleep, you may want to change your eating patterns to help with depression and anxiety.

Mental Health and Stress

Mental health problems such as depression and anxiety can cause stress in many people, leading to many problems. It can even affect brain function, leading to problems with concentration, memory, and overall cognitive function.

The Smart Pill can help counteract these effects through nine ingredients that help support, nourish, and maximize brain health and cognitive function. These include ginkgo biloba, huperzine A, bacopa extract, rosemary extract, and a B vitamin complex. This unique formula helps boost circulation, fight free radicals, and help to promote clear thinking.

Look, if you’re not getting exercise, you’re missing out on a ton of health benefits. There is an endless supply of research supporting that both aerobic and anaerobic exercise can lead to a healthier heart, metabolism, strong bones, muscles, and enhanced immunity.

And that’s just some of the benefits.

But most forms of exercise also require some skill. Running or lifting weights, for example, can be dangerous and lead to injury if not done properly. Lacking the skill can be a major barrier to entry and keep people away from getting adequate levels of activity.

The good thing is that the skills can be acquired. There is an abundance of information and fitness professionals available to help you learn the skills you need for the type of exercise you’re interested in.

Starting and continuing an exercise routine can be a challenge for some people — let’s be real: for most people.

Exercise and activity is all about consistency for long-term benefits. Unfortunately, many of the benefits of exercise subside when it stops, so you want to be sure you find something you enjoy to produce the goals you’d like.

Here are some tips that can help you with consistency and long-term success:

Have a goal: Know what you want to achieve from your exercise regimen and keep that in mind as you progress.

Go at your own pace: One of the cardinal sins of exercise is doing too much too soon. It is very easy to let adrenaline takeover. Unfortunate that can easily lead to burnout, or worse, injury. Instead, develop a stable, consistent routine based on incremental short-term goals.

Enjoy yourself: Take some time try different forms of exercise so you can find what you truly enjoy. Enjoying activity and exercise breeds consistency.

Have a training partner: Joining a fitness club, or exercising, with a friend can help you enjoy it more and boost accountability. On the other hand, if it’s something you like to do alone, go for it!

Vary exercises: Try to change your exercise program every few weeks so your body continues to progress. For example, if you weight train, manipulate weights, reps, and movements. If you like to run, vary speeds, distance, or hills.

Make it a habit: After a few weeks of regularity, it is likely to become a habit. Keep things consistent.

It’s been known for a while that high blood pressure (hypertension) is linked to a greater risk of heart disease and stroke, but new research suggests it may also be connected to significant bone aging. The study, presented at the American Heart Association’s Hypertension Scientific Sessions 2022 conference, found that people with hypertension were more likely to have bone mineral density declines and fractures than those without the condition.

High blood pressure and osteoporosis are both conditions that are prevalent among older people. Since many people have hypertension and osteoporosis simultaneously, researchers used mice to find how the two conditions may be associated.

Lead study author Elizabeth Maria Hennen said, “By understanding how hypertension contributes to osteoporosis, we may be able to reduce the risk of osteoporosis and better protect people later in life from having fragility fractures and a lower quality of life.”

The Study

For the study, researchers used young mice with induced hypertension and compared them to older mice without hypertension to assess the potential relationship to bone aging. All mice were examined for six weeks, and micro-computed tomography, an advanced imaging technique, was used to analyze their bones. Bone health was determined by the density and strength of the bone, and mathematical algorithms were used to estimate the effects of hypertension on the bones.

It was found that the young mice with induced hypertension had a significant 24% reduction in bone volume fraction. They also had an 18% reduction in the thickness of the sponge-like trabecular bone located at the end of long bones and a 34% reduction in estimated failure force, which is the ability of bones to withstand different types of force.

Inflammation also seemed to play a role in bone health. Researchers found that the mice with poor bone health had a continued state of inflammation.

“In these mice, being hypertensive at a younger age essentially aged bones as if they were 15-25 human years older,” Hennen said.

As more research becomes available, doctors can help prevent osteoporosis and other conditions more easily. This study shows how hypertension can be marked as a possible risk factor for osteoporosis. So, for younger people with high blood pressure, steps should be taken to get it under control before it leads to osteoporosis later in life.

Maintaining healthy blood pressure can help reduce the risk of osteoporosis, heart disease, stroke and other conditions. Healthy Blood Pressure Support has been shown in human clinical studies to help support healthy blood pressure making it an excellent choice for those looking to reduce their risk of hypertension. In addition, Healthy Blood Pressure Support also promotes healthy cholesterol levels and cardiovascular health.

Supporting bone health is also essential as you age. Bone Rescue can help to support the maintenance and development of bones thanks to its unique formula, including strontium. Chemically similar to calcium, strontium can provide great support for aging bones. Bone Rescue contains 680 mg of strontium along with additional ingredients to help keep bones strong and healthy. Give it a try today!