Category Archives: Anti-Aging

In osteoporosis prevention, diet plays a crucial role – along with exercise. While growing up you probably didn’t think too much about eating foods that could prevent osteoporosis. Sure, you enjoyed dairy products, but that was probably never a conscious effort to start promoting later-in-life bone health at a young age. Now that you’re older, ...click here to read more

Crepitus, although typically harmless, can be a sign of arthritis. Crepitus is a condition characterized by the popping, cracking or grinding of the joints in the body. It is most common in joint or knee cracking. It can even be used to describe the crackling in the lungs when someone has pneumonia. Although the sounds ...click here to read more

Exercise can seem near impossible if you have arthritis pain. Arthritis is a condition that affects the joints, and there are over 100 different types of arthritis. No one is immune to developing arthritis; it affects an estimated 50 million American adults. Arthritis can leave your joints feeling stiff, swollen, and sore, and it can ...click here to read more

Yoga is an ancient practice involving a combination of physically challenging postures, said to improve both energy and mood, and is now becoming an activity of choice for many people dealing with the symptoms of arthritis. Historical research suggests that Yoga was first developed in India over 5,000 years ago. Since then various styles of ...click here to read more

A rare gene – the EN1 gene – has been identified as a potential osteoporosis cause by researchers at McGill University. With the use of extensive genetic data from the UK10K project, the research team uncovered that a variant of the EN1 gene has a large effect on bone mineral density (BMD). Lead research Dr. ...click here to read more

Over 50 million Americans are affected by osteoporosis and bone fractures, making prevention methods a focus and putting exercise benefits in the spotlight. A recent hip hop study – no not the music, we literally mean hopping – has shed some light on how to reduce fractures risk, specifically fractures from osteoporosis. The study, conducted ...click here to read more

Researchers have discovered a protein – ATF4 – which contributes to skeletal muscle weakness and atrophy during aging. The study was conducted by the University of Iowa and published in the Journal of Biological Chemistry. Researchers uncovered the protein ATF4 causes a reduction in muscle synthesis, strength and mass. Additionally, they found two compounds which ...click here to read more

Researchers have uncovered a healthy aging blood test which helps diagnose Alzheimer’s disease and dementia. The findings came from a seven-year collaborative study at King’s College London, Karolinska Institutet in Sweden and Duke University in the U.S. Researchers used a process called RNA-profiling to compare and measure gene expressions in human tissue samples. Researchers found ...click here to read more

Recently, there was a scientific breakthrough on the diagnosis of rheumatoid arthritis (RA); a team of researches uncovered a protein that helps regulate the severity of tissue damage caused by RA. This discovery is going to provide a quicker and earlier diagnosis for patients who would experience the most severe effects of rheumatoid arthritis. Early ...click here to read more

Estimates reveal one in four women over the age of 65 have osteoporosis of the hip or spine. Hormones are thought to play a large role in the development and onset of osteoporosis. When women go through menopause, production of estrogen is greatly reduced thus weakening bones. Research now suggests that a growth hormone can ...click here to read more

Osteoporosis is a condition largely found among women – although men are not immune to developing it. It affects the bones, making them weak and brittle. Even everyday activities can become difficult for a person with osteoporosis because there is fear of a fracture from even the smallest amount of added stress on the bones. ...click here to read more

With aging comes many different changes. Wrinkles begin to show, body fat is harder to lose and there are changes to our own body hair. That’s right, your body hair changes as you get older. Body hair is not a normal topic of conversation, especially for women. It is one of those things that most ...click here to read more

There are over 100 different types of arthritis, ranging from mild to quite severe. Arthritis commonly effects the joints as a result of inflammation. Arthritis can affect anyone at any age and nearly three out of five people living with arthritis are under the age of 65, this according to the Arthritis Society of Canada. ...click here to read more

Bone loss, and more specifically osteoporosis, is often identified as a female health problem, but men are not immune to losing bone density. There are many factors which can contribute to bone loss, so practicing bone-boosting habits is essential, especially as you age. Bones are composed of minerals, the most predominant being calcium. The body ...click here to read more