Tag Archives: mediterranean diet

Eating like this can protect your memory

By: Bel Marra Health | Saturday, December 03, 2016 - 10:30 AM
mediterranean diet can protect against memory loss

If you’re over the age of 65, you probably have experienced some memory slipups. Maybe you forgot where you parked, or maybe you can’t recall someone’s name, whatever it was, you may notice that these episodes occur more and more… Read More

Want stronger bones? Eat like this…

By: Bel Marra Health | Wednesday, April 13, 2016 - 08:00 AM
Mediterranean diet helps keep bones strong

By now, you may have heard of the Mediterranean diet, which is a style of eating abundant in fruits and vegetables, lean meats, and – of course – olive oil. This diet has been praised time and time again for… Read More

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