Tag Archives: mediterranean diet
A 20-year study out of the Netherlands has found an association between following the Mediterranean diet and a decreased risk of breast cancer in postmenopausal women.
The Mediterranean diet is mostly plant-based and emphasizes vegetables, fruits, beans, olive oil,… Read More
The MIND diet stands for Mediterranean-DASH Intervention for Neurodegenerative Delay and has been shown to improve brain health and reduce the risk of Alzheimer’s disease. As we age, the threat of developing Alzheimer’s increases. Although the cause of Alzheimer’s… Read More
If you’re over the age of 65, you probably have experienced some memory slipups. Maybe you forgot where you parked, or maybe you can’t recall someone’s name, whatever it was, you may notice that these episodes occur more and more… Read More
Coronary artery disease and stroke patients face a lower early mortality risk when following the Mediterranean diet. Researcher Professor Giovanni de Gaetano explained, “The Mediterranean diet is widely recognized as one of the healthier nutrition habits in the world.… Read More
Hypertension, high cholesterol, and type 2 diabetes are linked to a greater risk of peripheral artery disease (PAD) in men.
An atherosclerotic syndrome characterized by blockage of the arteries, especially in the extremities, peripheral artery disease affects eight to 10… Read More
Mediterranean diet slows cognitive decline rate and Alzheimer’s disease in older adults. So far the Mediterranean diet has been hailed for its heart health benefits, but much research has also shown its benefits for the brain.
The Mediterranean diet is… Read More
Everyone knows eating a healthy diet is good for our bodies, but women who are stressed may not reap the nutritional benefits of eating well. The study found that stressful events from the previous day may negate health benefits of… Read More
May is the National Stroke Awareness Month, so we compiled an overview of some of the many factors contributing to stroke, including high blood pressure, the Mediterranean diet, migraine with aura, and the flu vaccine. Stroke is a… Read More
May is International Mediterranean Diet Month, dedicated to the Mediterranean diet, a style of eating that has been hailed for its numerous heath benefits. Here are some of our articles highlighting these benefits with regards to type 2 … Read More
A high protein diet, as seen in the Mediterranean diet, is linked to lower stroke risk, according to new study published in Neurology, the medical journal of the American Academy of Neurology. The research included seven studies with a… Read More
By now, you may have heard of the Mediterranean diet, which is a style of eating abundant in fruits and vegetables, lean meats, and – of course – olive oil. This diet has been praised time and time again for… Read More
Enjoying healthy eating regimen like the Mediterranean diet may help reduce the risk of hip fractures in older women. The study found that women whose diet closely resembled the Mediterranean diet – plenty of fruits and vegetables, whole grains, and… Read More