Functional Foods: Health news, advice and natural remedies

Latest Functional Foods News

Functional Foods information and natural resources

8 healthy foods you should eat every day

By: Bel Marra Health | Saturday, September 17, 2016 - 11:00 AM
healthy foods salmon fish

We all have those days when we just can’t help but overindulge in unhealthy foods that we usually avoid. Sure, we know this is not the way to go, but sometimes life happens, and then next thing you know, you’re… Read More

The best foods for your liver

By: Bel Marra Health | Saturday, July 30, 2016 - 02:30 PM

Albeit a small organ, your liver holds plenty of responsibility performing over 500 functions on a daily basis. Some of those tasks include excreting bile for digestion, metabolizing fats, proteins, and carbohydrates, and detoxifying the body. For the most part,… Read More

Best food combinations to combat inflammation

By: Bel Marra Health | Friday, July 15, 2016 - 08:00 AM

Inflammation is our body’s natural response to infection and injury as a self-protection mechanism. Based on this, inflammation may seem as a good thing. Unfortunately, inflammation can also contribute to negative health complications, triggering diseases or causing chronic pain. For… Read More

Eat this for stronger muscles

By: Bel Marra Health | Wednesday, July 06, 2016 - 08:30 AM
Cherries for stronger muscle

Muscle pain and strength loss seem almost inevitable as we age, but continuing to maintain muscle mass is important for overall health. It keeps us strong, assists us in daily activities, and promotes healthy metabolism, which is particularly important for… Read More

Surprising food helps improve vision

By: Bel Marra Health | Wednesday, May 18, 2016 - 08:00 AM
Surprising food helps improve vision banana

You probably heard that if you want to improve your vision you should eat carrots, but a new study has shown that bananas are beneficial for your vision, too. Fruits in general can provide disease-fighting properties and should be part… Read More

This superfood good for your stomach

By: Bel Marra Health | Friday, May 06, 2016 - 08:00 AM
Broccoli reduces risk of stomach ulcers and stomach cancer

Your stomach is prone to many threats, as anything ingested through the mouth ultimately ends up in the stomach. Your stomach tries its best to break down all that enters, but sometimes it falls victim to ulcers, bacteria, and other… Read More

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