Category Archives: Weight Management

Low energy is often a sign of poor sleep, but did you know that the foods you eat can impact your energy levels, too? It’s true. When we fuel our bodies properly, we feel more energized and can really take on the day. When we don’t eat well, we end up tired, fatigued, and bogged ...click here to read more

Balance problems are a common experience for people following a stroke. Insufficient co-ordination and stability can make people feel unsteady and lead to falls and lack of confidence. Thankfully, there are exercises that can help stroke sufferers regain balance. The impact of stroke on balance can be complex, but we know that the brain sends ...click here to read more

Blood pressure and colon cancer risk may be lowered with a vegetarian diet. The researchers analyzed seven clinical trials and 32 studies where participants consumed a vegetarian diet. The researchers measured differences in blood pressure associated with eating a vegetarian diet. The researchers found that adhering to a vegetarian diet was associated with reduced systolic ...click here to read more

If you’re lacking gym motivation, some social media competition may give you the push you need. Senior study author Damon Centola explained, “Supportive groups can backfire because they draw attention to members who are less active, which can create a downward spiral of participation.” In his words, competition groups “frame relationships in terms of goal-setting ...click here to read more

Dear Friends, Big news – you don’t need eight glasses of water a day. You may not believe me, but hear me out, because this comes from Harvard. Time and time again, we are told we need eight glasses of water a day. Now this isn’t a bad goal to achieve, but who’s to say ...click here to read more

We all know the importance of eating a healthy diet with plenty of vegetables, lean proteins, whole grains, and fruit. Eating well can go a long way for our health, and a new study adds more evidence to support the case of a balanced diet. Prostate cancer is the leading type of cancer among men. ...click here to read more

Tai chi may prevent falls in older people and improve mental health, according to research findings. On the other hand, this ancient Chinese martial arts does not improve cancer symptoms or rheumatoid arthritis. The benefits of tai chi have long been studied, but the results have often been contradictory. The researchers decided to compare the ...click here to read more

Yoga can be an effective tool to help you lower your high blood pressure. Based on study findings, the researchers found that yoga is a useful complementary treatment to help patients further lower their blood pressure readings. For the study, the researchers tracked 58 men and women for six months. They found that practicing yoga ...click here to read more

Fatty liver and abdominal obesity are independently linked to snacking on high-fat and high-sugar foods. Obesity is a growing problem, according to the World Health Organization, with over 200 million men and nearly 300 million women being obese worldwide. Lead author of the study Dr. Mireille Serlie said, “American children consume up to 27 percent ...click here to read more

Dear Friends, I challenge you to take control of your life and health over the next 30 days. With the holiday season approaching, many of us tend to throw our diet and workout efforts out the window, but it shouldn’t be this way. Our bodies need care 365 days a year, and with all stress ...click here to read more

High blood pressure – hypertension – is a contributing factor to many dangerous and even deadly illness and conditions including heart disease and heart attack. High blood pressure is a growing problem in the U.S., but it is preventable, particularly with exercise. Blood pressure is the pressure with which our blood hits the artery walls. ...click here to read more

Mediterranean diet slows cognitive decline rate and Alzheimer’s disease in older adults. So far the Mediterranean diet has been hailed for its heart health benefits, but much research has also shown its benefits for the brain. The Mediterranean diet is packed with fruits and vegetables, olive oil, whole grains, fish, and alcohol in moderation. The ...click here to read more

High blood pressure is a growing problem in the U.S. If left untreated or managed poorly, it can contribute to serious health complications, leading to a heart attack, stroke, and even death. Many Americans take blood pressure medication to lower their numbers, but some patients don’t seem to experience much improvement despite the therapy. New ...click here to read more

We all have those days when we just can’t help but overindulge in unhealthy foods that we usually avoid. Sure, we know this is not the way to go, but sometimes life happens, and then next thing you know, you’re left feeling sluggish. Food is an integral part of our health, and although it’s okay ...click here to read more