Low energy is often a sign of poor sleep, but did you know that the foods you eat can impact your energy levels, too? It’s true. When we fuel our bodies properly, we feel more energized and can really take on the day.
When we don’t eat well, we end up tired, fatigued, and bogged down – not a good feeling.
If you’re tired of being tired then it’s time to make some food swaps and substitute those energy zappers with some energy boosters that will keep you going all day long.
5 energizing foods
Nuts: Nuts are great energy boosters because they contain protein, vitamins, minerals, and healthy fats. Added bonus: You can carry them with you to promote your energy throughout the day whenever you need it.
Chia seeds: A 2011 study found that chia seeds were just as effective as Gatorade in fueling distance runners. Packed with antioxidants that can improve endurance and athletic performance, chia seeds also have anti-inflammatory properties for everyone’s benefit.
Oatmeal: Oatmeal is a great breakfast option because it’s packed with fiber that helps regulate blood sugar. When blood sugar levels spike and then drop, we are left feeling tired, but oatmeal prevents these spikes and crashes and keeps the blood sugar stable throughout the day.
Milk: A protein found in dairy products has been shown to promote better sleep, so if you’re fatigued and have trouble sleeping, a glass of milk prior to bed can help. If you can’t consume milk for whatever reason, this same protein is found in almonds, sunflower seeds, or soy milk.
Watermelon: One of the common causes of fatigue is dehydration. Eating watermelon will keep you hydrated – and, hence, energized! Watermelon also contains essential amino acids that have been found to promote energy, too.
By incorporating these foods into your diet, you will ensure you have enough energy to keep up with the things you love to do all day long.