Dietary Fat: What’s the Deal and the Difference between the Types?
When it comes to dietary fat, things can get confusing. And it’s not just a challenge for the general public. Sometimes it seems like food manufacturers,...
Latest in Diets News
Category Archives: Diets
Mediterranean Diet Reduces Hip Bone Loss in Osteoporosis Patients
A new study from the University of East Anglia has found that eating a Mediterranean style diet could reduce bone density loss in patients with osteoporosis....
Is this the worst diet for your bones?
Diet can play a very large role in the health of our bones, with the most important diet staple being calcium. Calcium is an essential nutrient...
Is your diet hurting your libido?
Not in the mood for some whoopie? Finding it more and more difficult to be intimate with your partner? Sure, age may play a role, and...
Plant-based diets found to cut the risk of heart disease
Heart disease is the leading cause of death in both men and women, with almost 25 percent of deaths in the United States attributed to the...
5 tips to build stronger muscles
Building and maintaining muscle in old age is important, as it keeps seniors strong, independent, and prevents the risk of falls and injury. Unfortunately, many seniors...
Kidney cleanse: How to detox your kidneys naturally
Kidneys are an important organ when it comes to filtering out toxins and waste from our bloodstream, and a kidney cleanse is a simple way to...
Brain cells identified that control appetite, creating the promise of better appetite control
Dieting has always been the main component to weight loss and staying healthy. Unfortunately, with many of today’s modern conveniences and an overabundance of fast food,...
This is the best diet for your liver and blood pressure
Dietary Approaches to Stop Hypertension (DASH) is a popular diet aimed at controlling high blood pressure. But many patients with high blood pressure also have cholesterol...
MIND and Mediterranean diets associated with preserved cognitive ability later in life
The food we eat not only provides us with the energy we need throughout the day, but also dictates our overall health. Those who eat fast...