Dieting has always been the main component to weight loss and staying healthy. Unfortunately, with many of today’s modern conveniences and an overabundance of fast food,...
Dietary Approaches to Stop Hypertension (DASH) is a popular diet aimed at controlling high blood pressure. But many patients with high blood pressure also have cholesterol...
The food we eat not only provides us with the energy we need throughout the day, but also dictates our overall health. Those who eat fast...
While a number of treatments exist for IBS, a new study out of Yale University has found that following an individualized diet based on food sensitivities...
Do you eat to live or live to eat? How you answer that question may reveal a lot about your eating habits. Eating is a way...
Cardiovascular disease and diabetes risk is reduced with the Paleo diet in obese postmenopausal women. Lead author Caroline Blomquist explained, “Eating a Paleolithic-type diet without calorie...
Coronary artery disease and stroke patients face a lower early mortality risk when following the Mediterranean diet. Researcher Professor Giovanni de Gaetano explained, “The Mediterranean diet...
When you think of calcium, you probably think of the mineral that helps keep your bones strong. But calcium benefits go beyond bone mass and strength,...
Low energy is often a sign of poor sleep, but did you know that the foods you eat can impact your energy levels, too? It’s true....
Blood pressure and colon cancer risk may be lowered with a vegetarian diet. The researchers analyzed seven clinical trials and 32 studies where participants consumed a...
