Add Bulk to Beat Diverticulitis
Diverticulitis can be excruciatingly painful. But adding some bulk to your diet may help tame symptoms and stop them from occurring. It’s possible that bulk may...
Latest in Diets News
Category Archives: Diets
Consuming Mediterranean Diet Might Help You Keep Your Mind Sharp
Enjoying a Mediterranean diet may help with brain aging as you get older. This statement comes from a new study by a team of researchers in...
Consuming Mediterranean Diet Can Benefit Your Thinking Skills Later in Life
A new study from the University of Edinburgh has found that people who consume a Mediterranean-style diet have better thinking skills when analyzed. The diet, which...
A Green Mediterranean (MED) Diet Reduces Fat and Lowers Risk Of NAFLD
New research shows how effective a green Mediterranean diet can reduce the risk of non-alcoholic fatter liver disease (NAFLD). According to a long-term clinical intervention trial...
Strict Low Carbohydrate Diet for Short Term May Lower Type 2 Diabetes
By following a low carbohydrate diet, patients with type 2 diabetes may experience greater rates of remission. A study published in The BMJ Today found that...
More Praise for the Mediterranean Diet
The Mediterranean diet should be on your radar if you want to keep blood sugar in check and lower the risk for type-2 diabetes. New research...
The Risk/Reward of a “Healthy” Diet
Plant-based diets can be healthy. They can help lower blood pressure and cholesterol if done properly. They can also substantially increase the risk of a broken...
Plant-Based Diet Helps People with Type 1 Diabetes, Improves Insulin Sensitivity
New research confirms that plant-based diets rich in whole carbohydrates can improve insulin sensitivity in those with type 1 diabetes. According to the latest study from...
When the Whole Is Greater Than the Sum of Its Parts
What is the healthiest diet? Is the Mediterranean, DASH, or plant-based diet the way to go? It probably doesn’t really matter. There is no one-size-fits-all diet...
Want to Keep Your Memory Churning and Reduce Your Risk of Alzheimer’s? Eat This
By now I’m guessing you’ve heard of the Mediterranean diet. It’s the style of eating that’s associated with many health benefits including better cognitive function, improved...