Category Archives: Diets

Diet Doesn’t Matter: Food Choices Do

It seems that regardless of what kind of health condition you’re trying to manage or prevent, a healthy diet is always central. Heart-healthy, joint health, vein...

Should You Be on a Gluten-Free Diet?

A gluten-free diet sounds like a pretty good idea, right? Not exactly. The truth is that a gluten-free diet is neither good nor bad on its...

diet

5 tips to build stronger muscles

Building and maintaining muscle in old age is important, as it keeps seniors strong, independent, and prevents the risk of falls and injury. Unfortunately, many seniors...