Articles Related To Diets.



Category Archives: Diets

Where to Start with a Plant-Based Diet

Plant-based diets, or at least the term plant-based diets, are all the rage these days. Although the style is nothing new, the terminology may be. Vegetarianism, veganism, the Mediterranean diet, and the DASH diet, after all, are all plant-based. Many people are turning towards plant-based diets to take advantage of potential health benefits. According to here to read more


Find Room for More Fiber

One may argue that one of the biggest health problems in America may have a relatively simple fix. The problem is fiber intake; the solution is to eat more of it. Dietary fiber serves several functions. It’s well known that it plays an essential role in good digestion by softening and providing bulk to stool here to read more

Raw Vegan Diet May Lead to Health Risk: Study

Vegan food has become a bit of a trend lately, and for a good reason. It has been shown to have many health benefits, including lower heart disease risk, decreased body weight, and low cholesterol levels. However, some people are only eating raw plant foods as an extreme form of veganism which may be causing here to read more