By now I’m guessing you’ve heard of the Mediterranean diet. It’s the style of eating that’s associated with many health benefits including better cognitive function, improved...
Ketogenic and low-carbohydrate diets have been the rage for quite some time. But they might help you do more than just lose weight. According to some...
If the goal is heart health, blood sugar control, or management for seemingly countless conditions, what’s the universal answer? Say it with me: Eat more plant-based...
Your gut is a magical place. There are tens of trillions of bacteria in your gut doing work. They can either help you break down and...
The key to avoiding heart disease may mean consuming healthy foods rather than following a strict diet. As many health practitioners don’t agree on the type...
It seems that regardless of what kind of health condition you’re trying to manage or prevent, a healthy diet is always central. Heart-healthy, joint health, vein...
A gluten-free diet sounds like a pretty good idea, right? Not exactly. The truth is that a gluten-free diet is neither good nor bad on its...
When it comes to dietary fat, things can get confusing. And it’s not just a challenge for the general public. Sometimes it seems like food manufacturers,...
A new study from the University of East Anglia has found that eating a Mediterranean style diet could reduce bone density loss in patients with osteoporosis....
Diet can play a very large role in the health of our bones, with the most important diet staple being calcium. Calcium is an essential nutrient...
