Is this the worst diet for your bones?
Diet can play a very large role in the health of our bones, with the most important diet staple being calcium. Calcium is an essential nutrient...
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Category Archives: Diets
Is your diet hurting your libido?
Not in the mood for some whoopie? Finding it more and more difficult to be intimate with your partner? Sure, age may play a role, and...
Plant-based diets found to cut the risk of heart disease
Heart disease is the leading cause of death in both men and women, with almost 25 percent of deaths in the United States attributed to the...
5 tips to build stronger muscles
Building and maintaining muscle in old age is important, as it keeps seniors strong, independent, and prevents the risk of falls and injury. Unfortunately, many seniors...
Kidney cleanse: How to detox your kidneys naturally
Kidneys are an important organ when it comes to filtering out toxins and waste from our bloodstream, and a kidney cleanse is a simple way to...
Brain cells identified that control appetite, creating the promise of better appetite control
Dieting has always been the main component to weight loss and staying healthy. Unfortunately, with many of today’s modern conveniences and an overabundance of fast food,...
This is the best diet for your liver and blood pressure
Dietary Approaches to Stop Hypertension (DASH) is a popular diet aimed at controlling high blood pressure. But many patients with high blood pressure also have cholesterol...
MIND and Mediterranean diets associated with preserved cognitive ability later in life
The food we eat not only provides us with the energy we need throughout the day, but also dictates our overall health. Those who eat fast...
Individualized diet may be the best medicine-free treatment for irritable bowel syndrome
While a number of treatments exist for IBS, a new study out of Yale University has found that following an individualized diet based on food sensitivities...
How to combat overeating
Do you eat to live or live to eat? How you answer that question may reveal a lot about your eating habits. Eating is a way...