Category Archives: Diets

Balanced healthy diet food background in a Mediterranean style. Fresh vegetables, wild rice, fresh yogurt and goat cheese on a light background, top view. Flat lay

More Praise for the Mediterranean Diet

The Mediterranean diet should be on your radar if you want to keep blood sugar in check and lower the risk for type-2 diabetes. New research...

Various food groups and colours on a plate including fruits, vegetables, nuts and grains

The Risk/Reward of a “Healthy” Diet

Plant-based diets can be healthy. They can help lower blood pressure and cholesterol if done properly. They can also substantially increase the risk of a broken...

Senior spouses remember sad moments of life together, middle-aged adult daughter snuggle up to elderly father sharing his sorrows and heartache, embrace as symbol of empathy and compassion concept

Can Going Low-Carb Keep Your Brain Young?

Ketogenic and low-carbohydrate diets have been the rage for quite some time. But they might help you do more than just lose weight. According to some...

Healthy dinner, lunch. Man eating vegan superbowl or Buddha bowl with vegetables, fresh salad, chickpeas, soybean sprouts, purple broccoli. Сlean eating, vegan concept

Are All Plant-Based Diets Created Equal?

If the goal is heart health, blood sugar control, or management for seemingly countless conditions, what’s the universal answer? Say it with me: Eat more plant-based...

Build A Healthier Gut

Your gut is a magical place. There are tens of trillions of bacteria in your gut doing work. They can either help you break down and...

Diet Doesn’t Matter: Food Choices Do

It seems that regardless of what kind of health condition you’re trying to manage or prevent, a healthy diet is always central. Heart-healthy, joint health, vein...