Category Archives: Diets

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An Easy Way to Spruce up Your Diet

The pandemic has changed the way people eat. Early on, some utilized their increased at-home time to make elaborate meals and things they’d never tried before....

Book about Diverticulitis and medication, injection, syringe and pills

Add Bulk to Beat Diverticulitis

Diverticulitis can be excruciatingly painful. But adding some bulk to your diet may help tame symptoms and stop them from occurring. It’s possible that bulk may...

Balanced healthy diet food background in a Mediterranean style. Fresh vegetables, wild rice, fresh yogurt and goat cheese on a light background, top view. Flat lay

More Praise for the Mediterranean Diet

The Mediterranean diet should be on your radar if you want to keep blood sugar in check and lower the risk for type-2 diabetes. New research...

Various food groups and colours on a plate including fruits, vegetables, nuts and grains

The Risk/Reward of a “Healthy” Diet

Plant-based diets can be healthy. They can help lower blood pressure and cholesterol if done properly. They can also substantially increase the risk of a broken...