More Praise for the Mediterranean Diet
The Mediterranean diet should be on your radar if you want to keep blood sugar in check and lower the risk for type-2 diabetes. New research...
Latest in Diets News
Mat Lecompte - Apr 30,
Mat Lecompte - Mar 12,
2021
Category Archives: Diets
The Risk/Reward of a “Healthy” Diet
Plant-based diets can be healthy. They can help lower blood pressure and cholesterol if done properly. They can also substantially increase the risk of a broken...
Plant-Based Diet Helps People with Type 1 Diabetes, Improves Insulin Sensitivity
New research confirms that plant-based diets rich in whole carbohydrates can improve insulin sensitivity in those with type 1 diabetes. According to the latest study from...
When the Whole Is Greater Than the Sum of Its Parts
What is the healthiest diet? Is the Mediterranean, DASH, or plant-based diet the way to go? It probably doesn’t really matter. There is no one-size-fits-all diet...
Want to Keep Your Memory Churning and Reduce Your Risk of Alzheimer’s? Eat This
By now I’m guessing you’ve heard of the Mediterranean diet. It’s the style of eating that’s associated with many health benefits including better cognitive function, improved...
Can Going Low-Carb Keep Your Brain Young?
Ketogenic and low-carbohydrate diets have been the rage for quite some time. But they might help you do more than just lose weight. According to some...
Are All Plant-Based Diets Created Equal?
If the goal is heart health, blood sugar control, or management for seemingly countless conditions, what’s the universal answer? Say it with me: Eat more plant-based...
Build A Healthier Gut
Your gut is a magical place. There are tens of trillions of bacteria in your gut doing work. They can either help you break down and...
Healthy Food Is Associated with Reduce Heart Disease Risk Then Type of Diet
The key to avoiding heart disease may mean consuming healthy foods rather than following a strict diet. As many health practitioners don’t agree on the type...
Diet Doesn’t Matter: Food Choices Do
It seems that regardless of what kind of health condition you’re trying to manage or prevent, a healthy diet is always central. Heart-healthy, joint health, vein...