Diet Doesn’t Matter: Food Choices Do
It seems that regardless of what kind of health condition you’re trying to manage or prevent, a healthy diet is always central. Heart-healthy, joint health, vein...
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Category Archives: Diets
Should You Be on a Gluten-Free Diet?
A gluten-free diet sounds like a pretty good idea, right? Not exactly. The truth is that a gluten-free diet is neither good nor bad on its...
Dietary Fat: What’s the Deal and the Difference between the Types?
When it comes to dietary fat, things can get confusing. And it’s not just a challenge for the general public. Sometimes it seems like food manufacturers,...
Mediterranean Diet Reduces Hip Bone Loss in Osteoporosis Patients
A new study from the University of East Anglia has found that eating a Mediterranean style diet could reduce bone density loss in patients with osteoporosis....
Is this the worst diet for your bones?
Diet can play a very large role in the health of our bones, with the most important diet staple being calcium. Calcium is an essential nutrient...
Is your diet hurting your libido?
Not in the mood for some whoopie? Finding it more and more difficult to be intimate with your partner? Sure, age may play a role, and...
Plant-based diets found to cut the risk of heart disease
Heart disease is the leading cause of death in both men and women, with almost 25 percent of deaths in the United States attributed to the...
5 tips to build stronger muscles
Building and maintaining muscle in old age is important, as it keeps seniors strong, independent, and prevents the risk of falls and injury. Unfortunately, many seniors...
Kidney cleanse: How to detox your kidneys naturally
Kidneys are an important organ when it comes to filtering out toxins and waste from our bloodstream, and a kidney cleanse is a simple way to...
Brain cells identified that control appetite, creating the promise of better appetite control
Dieting has always been the main component to weight loss and staying healthy. Unfortunately, with many of today’s modern conveniences and an overabundance of fast food,...