Study States That Diet Rich in Sugar and Fat Contributes to Skin & Joint Inflammation
New research shows that switching from a Western diet to a balanced diet could help you reduce skin and joint inflammation. The study led by UC...
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Category Archives: Diets
An Easy Way to Spruce up Your Diet
The pandemic has changed the way people eat. Early on, some utilized their increased at-home time to make elaborate meals and things they’d never tried before....
Add Bulk to Beat Diverticulitis
Diverticulitis can be excruciatingly painful. But adding some bulk to your diet may help tame symptoms and stop them from occurring. It’s possible that bulk may...
Consuming Mediterranean Diet Might Help You Keep Your Mind Sharp
Enjoying a Mediterranean diet may help with brain aging as you get older. This statement comes from a new study by a team of researchers in...
Consuming Mediterranean Diet Can Benefit Your Thinking Skills Later in Life
A new study from the University of Edinburgh has found that people who consume a Mediterranean-style diet have better thinking skills when analyzed. The diet, which...
A Green Mediterranean (MED) Diet Reduces Fat and Lowers Risk Of NAFLD
New research shows how effective a green Mediterranean diet can reduce the risk of non-alcoholic fatter liver disease (NAFLD). According to a long-term clinical intervention trial...
Strict Low Carbohydrate Diet for Short Term May Lower Type 2 Diabetes
By following a low carbohydrate diet, patients with type 2 diabetes may experience greater rates of remission. A study published in The BMJ Today found that...
More Praise for the Mediterranean Diet
The Mediterranean diet should be on your radar if you want to keep blood sugar in check and lower the risk for type-2 diabetes. New research...
The Risk/Reward of a “Healthy” Diet
Plant-based diets can be healthy. They can help lower blood pressure and cholesterol if done properly. They can also substantially increase the risk of a broken...
Plant-Based Diet Helps People with Type 1 Diabetes, Improves Insulin Sensitivity
New research confirms that plant-based diets rich in whole carbohydrates can improve insulin sensitivity in those with type 1 diabetes. According to the latest study from...