Category Archives: Weight Management

The food we eat not only provides us with the energy we need throughout the day, but also dictates our overall health. Those who eat fast food for the majority of their meals are likely to have high cholesterol, high blood pressure, and be overweight. Those who adhere to a diet comprised of healthy foods, ...click here to read more

While a number of treatments exist for IBS, a new study out of Yale University has found that following an individualized diet based on food sensitivities is the best medicine-free approach to help reduce symptom onset. An inconvenient disorder Irritable bowel syndrome is a common disorder that affects the large colon. It differs from other ...click here to read more

If you live with joint pain, the last thing you want to do is exercise, but exercise can help you improve joint pain along with improving mobility. Our joints help to hold our skeleton together along with supporting any movement we make. Along with pain, joints may feel stiff, swollen, and a decrease in motion ...click here to read more

What is cervical lordosis? Cervical lordosis is a medical term referring to the degree of curvature of the human neck, pinpointing an exaggerated atypical inward curvature of the neck region. This curve is a physically desirable trait for humans to have, as if you were to lose this natural curvature, it could lead to several ...click here to read more

If you’re over the age of 40 or 50, you may have noticed that your weight is much harder to maintain. You put it on much easier and it is far more difficult to lose. We blame it on getting older or poor diet choices and lack of exercise, but women specifically have their hormones ...click here to read more

Having type 2 diabetes, also called adult-onset or non-insulin dependent diabetes, is very commonplace in today’s society. It affects nearly 9.4 percent of the entire U.S. population and this doesn’t show signs of slowing down anytime soon. This growing trend is in direct correlation with the increasing rates of obesity in American citizens and has ...click here to read more

Generally speaking, exercise is good for your heart as it keeps your heart and lungs strong. But what if we told you that there was a type of exercise that was putting your heart at risk? It may be hard to believe, but it’s true. There are numerous studies that link regular exercise with improved ...click here to read more

Losing weight is something that many of us would like to achieve. And once we have committed to eating right and performing regular exercise, weight loss is often obtainable. We are told that eating a high-fiber diet primarily composed of fruits, vegetables, and whole grains is the healthiest way to shed extra pounds, but for ...click here to read more

Musculoskeletal pain treatment can be complicated and complex, with several different disciplines offering unique methods for providing pain relief. Here, we will discuss some of the most commonly used treatment regimens and what you can expect from them. Musculoskeletal pain is the sensation of discomfort or pain in structures in the body, affecting bones, muscles, ...click here to read more

In today’s modern world, we are used to conveniences that seem luxurious to those living in third world countries. One such convenience is the availability of food that is literally at our finger tips. Unfortunately, we may be overlooking what that is doing to our health. The high level of consumerism in the United States ...click here to read more

Dear Friends, With back to school around the corner and summer coming to an end, you may be considering getting back into your workout routine. For myself, one thing that really keeps me motivated and pushes me through my workout is an awesome playlist. There’s something about the way music affects your mood that can ...click here to read more

Almonds are not only a convenient bite sized snack, they’re also packed with so much nutritional value that they’ve been coined a super food. Previous studies have found that almonds decrease heart disease risk by keeping blood vessels healthy. They’re also rich in antioxidants and help lower blood pressure. New research now adds an additional ...click here to read more

You’ve probably heard the hype around superfoods – these are items that are high in vitamins, nutrients, and antioxidants. These foods are hailed for the benefits they can offer your body, but it’s hard to know which foods are worth buying and which really don’t live up to the hype. The below eight foods are ...click here to read more

Do you eat to live or live to eat? How you answer that question may reveal a lot about your eating habits. Eating is a way for our body to receive essential nutrients so that we can continue to support good health and perform daily tasks. We don’t actually need that much food in a ...click here to read more