Articles Related To Exercise.

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Category Archives: Exercise

Not Stretching? Why You Might Want to Make It Part of Your Daily Routine

Activity is often recommended as the antidote to too much sitting. That will never change. But what is essential to safe movement, lower risk of injury, strong muscles, and independence? Stretching. Regular stretching helps ensure your muscles are ready when called upon. Including stretching into your daily routine can reduce the risk of injury, limit ...click here to read more

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People with Atrial Fibrillation Who Get Regular Exercise May Live Longer Life

New research has found that patients with atrial fibrillation (Afib) who get regular exercise may have a longer life expectancy. Compared to their sedentary counterparts, patients with the common heart rhythm problem can benefit by staying physically active. In atrial fibrillation, the heart muscle quivers rather than contracting normally due to chaotic electrical impulses in ...click here to read more

Do You Really Need to Stretch?

You’re often told that before and after exercise, you should stretch, but why is this constantly being recommended? Sometimes you’re on a time crunch and simply don’t have time to stretch, so you get in the gym, go through your workout, and head out. Maybe you feel fine after and think you don’t need stretching. ...click here to read more

Frozen Shoulder (Periarthritis) Treatment: Exercises and Home Remedies

The American Academy of Orthopedic Surgeons (AAOS) has defined frozen shoulder (periarthritis or adhesive capsulitis) as a condition characterized by a progressive limitation of active and passive shoulder motion. According to the AAOS, the severity of the condition can vary, but however severe the condition, there may not be radiographic findings other than a mild ...click here to read more

7 Reasons to Do Tai Chi

Tai chi is an ancient form of exercise originating in China. Unlike other types of exercises, tai chi is low-impact and has been found to have benefits not only on the body but on the mind as well. If you’re looking to find a gentle exercise to incorporate into your daily routine, we highly recommend ...click here to read more