Category Archives: Exercise

People get obsessed with staying young. They want to find every little thing to make them look younger and feel better; often to the point where it’s debilitating. When you’re always worried about “getting older” and what that means, you’re putting a lot of stress on your body and mind – exactly the things that ...click here to read more

Those who suffer from anxiety may find relief in daily exercise. According to a new study published in Frontiers in Psychiatry, people who regularly participate in physical activity have a significantly lower risk of developing anxiety compared to those who do not exercise. Many lifestyle changes can help with anxiety, but exercise consistently seems to ...click here to read more

Many studies have shown that heart health can depend a lot on diet, exercise and sleep patterns. Although research has shown the beneficial interaction between the brain, lifestyle, and cardiovascular health, what is not known is how exactly these factors affect other bodily functions. Genetics do play an important role in cardiovascular health. Still, as ...click here to read more

Are you really getting the most from your exercise? The truth is that if you’re dedicating time to move every day, you’re already doing a good job. There is so much information out there about optimal conditions, timing, and the like. But it comes down to your personal preferences and goals. Some people may be ...click here to read more

Most people have never lifted weights. You might be one of them. But here’s some advice: you should start. Muscle tissue, bone density, strength, and power all decline with age. You might not have felt the effects much in your 40s and 50s, but there is a good chance you’ll start noticing it soon if ...click here to read more

Mental health has become the focus of many reports during the coronavirus pandemic. New research from McMaster University suggests that the pandemic has created an unusual situation where mental health has impacted physical activity. It has created a situation for many people, either being a motivator or a barrier to physical activity. Most people want ...click here to read more

To avoid disease later in life, regular exercise and a healthy diet are essential. According to new research published in the Journal of the American Heart Association, following a simple healthy lifestyle can be the key for middle-aged adults achieving optimal cardiometabolic health later in life. Cardiometabolic health risk factors are most noted for including ...click here to read more

Age brings several health concerns that likely never entered your mind in your younger years. Falls are one of them. At least not falls around the house moving between familiar rooms. Fall prevention is a central component of healthy aging. Falls are a leading cause of injury and death among older North Americans, and they ...click here to read more

According to a study published in the European Journal of Preventive Cardiology, those who regularly exercise are less likely to die from a sudden heart attack. This study adds to the mounting evidence of the benefits of leading an active lifestyle. Heart disease is the leading cause of death globally, so prevention has become a ...click here to read more

Exercise is part of building a healthy immune system. It can also help temporarily relieve symptoms associated with illness. Knowing that, it seems like exercise during illness is a no-brainer. But it’s not that simple. So, if you’re feeling sick, should you exercise? The best answer is that it depends. Given the COVID-19 pandemic, there ...click here to read more

Researchers have found that the more exercise middle-aged adults get, the better their brain health. It has long been known that exercise can improve mental health, but this new study has found evidence on the importance of keeping active in midlife. The study published in Neurology analyzed information from 1,604 volunteers taking part in an ...click here to read more

I get that you don’t want to start a strength training routine. It’s hard work, intimidating, and a young person’s game. It’s also one of the most beneficial things you can do. Especially if you’re 50, 60, 70-plus, or older. Building strength helps keep your bones and muscles strong and healthy. It can improve mobility, ...click here to read more

New research shows that people with low muscular and aerobic fitness are nearly twice as likely to experience depression and anxiety. The study by UCL researchers also found that people with low fitness levels showed a 60% greater chance of anxiety. The study involved 152,978 participants who were admitted to the UK Biobank study. All ...click here to read more

Exercise is an important factor when it comes to mental health and getting a good night’s sleep. The connection between physical and mental health has been known for a long time, but new research has found a link that incorporates sleep quality as well. As the world began to shut down due to the pandemic, ...click here to read more