Health News

A new study has found that changes in sleep – sleeping too long or too short – can alter gut bacteria. Researchers suggest that these changes can contribute to metabolic conditions such as obesity, or type 2 diabetes. For the study, nine male participants with normal healthy weight were selected. The researchers limited the sleep ...click here to read more

Asthma patients have higher rates of insomnia, according to research findings. Scientists found that insomnia was more common among people with asthma and is associated with poorer asthma control, as well as depression and anxiety. Asthma patients often report sleeping troubles, but the prevalence of insomnia and its link to asthma have long been unknown. ...click here to read more

Sweet potatoes are known to be superfoods in their own right, but a new study suggests that consuming waste water from sweet potatoes cooking may offer up a trimmer waistline. Researchers found that the starchy waste left behind in the water after cooking made mice slimmer. The mice in the study consumed high-fat diets and ...click here to read more

Researchers are exploring the possible effects of marijuana on vision. The researchers found abnormal changes in the eyes’ retina associated with regular use of cannabis. The researchers aimed to explore the effects of marijuana use on the function of retinal ganglion cells (RGCs). Marijuana is known to act on the central neurotransmission, so studying the ...click here to read more

A famous pop star is coming out to give mental illness a new face. The actress-turned-singer battled with bipolar disorder herself and has been very open about her struggles with eating disorders and depression. Now she wants to reach out to others in order to raise awareness and get the conversation going about mental illness. ...click here to read more

A low-carb diet can lead to healthy changes in your metabolism, according to research findings. The researchers also uncovered that timing your exercise may play a role in your metabolism, too. The study found that among those who ate three meals a day with 30 percent carbs over the course of 24 hours had a ...click here to read more

If diabetes isn’t well managed, it can lead to health complications such as retinopathy and even neuropathy, among others. It’s important then that diabetics take the necessary steps in order to reduce the risk of developing these complications. Researcher Dr. Gregory Moneta explained, “Diabetes is one of the strongest risk factors for any form of ...click here to read more

A new study has suggested that a daily moderate dose of alcohol can reduce the risk of ischemic stroke, but heavy drinking increases the risk of other types of stroke. The researchers reviewed 25 studies and found that two drinks a day reduced the risk of ischemic stroke, but increases the risk of a bleeding ...click here to read more

Now that there are deals everywhere, you probably want to get a start on your holiday shopping. If you’re shopping for children, be mindful of eye safety when choosing the right toy. In 2014, U.S. emergency rooms treated 251,800 toy-related injuries, with head or face injuries making up 44 percent of cases. These injuries were ...click here to read more

A new skin patch device has been created for analyzing sweat during exercise. The results collected from the patch are then sent to a smartphone. This information offers a valuable insight into the person’s state of health, for example, whether they require more hydration or whether their electrolyte levels are balanced. Lead author of the ...click here to read more

With Christmas one month away, children are writing up their wish lists to give to Santa. This long-running tradition has been passed down from generation to generation, but is it a good one to keep? Psychologist Christopher Boyle and mental health caregiver Kathy McKay believe that the lie about Father Christmas’ existence may actually be ...click here to read more

A new study suggests creative activities can improve young adult’s daily well-being. The study looked at 658 university students who were told to keep a diary about their experiences and emotional state for 13 days. After reviewing the diary entries, the researchers found that well-being improved following days when participants were engaged in creative activities. ...click here to read more

A new study has found that stroke cases are on the decline among older adults, but are rising among younger people. Lead researcher Joel Swerdel explained, “People born during what I call the ‘Golden Generation,’ 1945 to 1954, had lower rates of stroke than those born 20 years before them and also in the 20 ...click here to read more

Unlike the turkey, you don’t need to be stuffed this Thanksgiving weekend. Thanksgiving marks the beginning of the holiday season, which is inevitably associated with heavy overeating, ultimately leading to weight gain. Registered dietician Kristen Kizer explained, “Lack of sleep, an abundance of decadent food, and the stress of the holidays are the perfect storm ...click here to read more