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Memory improves with meditation

A pilot study has found that regular meditation may help seniors with impeding memory problems. The study looked at 26 seniors all with mild cognitive impairment. The participants were either assigned to 12 weeks of meditation and yoga classes, or 12 weeks of memory-enhancing therapy. At the end of the 12 weeks, both groups saw ...click here to read more

Longer rest between sets increases muscle growth

If you’re looking to build greater muscle mass, then taking longer rests in between your weight-lifting sets may be the trick. It has been long believed that shorter breaks between sets could promote muscle growth, but in fact this hinders it and damages the muscles. The study included 16 males who completed weight training with ...click here to read more

These 5 fixes can help you control your blood pressure

Blood pressure woes are a growing problem, affecting more and more Americans every day. Worse yet, because it’s symptomless, you often become aware of your high blood pressure only once you begin experiencing the associated health issues. If you have been diagnosed with hypertension, or even prehypertension, you want to do anything you can to keep ...click here to read more

Fibromyalgia vs. psoriatic arthritis, differences in symptoms, causes, and treatment

Fibromyalgia and psoriatic arthritis may appear the same, symptomatically speaking, but they are two unique conditions with differences in their symptoms, causes, and treatments. Psoriatic arthritis is a type of inflammatory arthritis that causes inflammation around the joints and tissues. Over time, long-standing inflammation can cause deformation and disability. Psoriatic arthritis is commonly seen in ...click here to read more

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World Lupus Day: Lupus-related pregnancy risks in women identified by monitoring biomarkers in maternal blood

Today is World Lupus Day, and the latest research on lupus uncovered that lupus-related pregnancy risks in women can be identified by monitoring biomarkers in maternal blood. Pregnant women with lupus are at a higher risk of developing pregnancy complications including preeclampsia, placental insufficiency, fetal death, miscarriage, and other complications. The researchers looked at specific ...click here to read more

Zika virus fact sheet

Zika virus was first discovered in 1947, and its name is derived from the Zika forest in Uganda where it was found. Human cases of Zika virus were first reported in 1952, but until last year cases have been seen almost exclusively in tropical areas. Zika virus is primarily transmitted through a bite from an ...click here to read more

Patterns in blood pressure may predict stroke

A new study suggests that doctors should look at a patient’s blood pressure history as opposed to a single reading as a means to predict the stroke risk. Researcher Dr. Marileen Portegies said, “Our study suggests that looking at someone’s blood pressure over time and whether it increases slowly or steeply may provide additional information ...click here to read more

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