Search Results for: Health

Having a big belly is the most common sign of being overweight. This extra fat is not only unsightly but may also indicate a risk for cancer, according to new research. The more belly fat a person has, the higher their risk of cancer. Excess fat and cancer risk While obesity has been a known ...click here to read more

To some, sleeping is a massive waste of time. In fact, much of today’s culture revolves around forgoing sleep and staying up as long as possible. With that said, people have labeled those who sleep a lot as lazy or unproductive, giving sleep an overall negative connotation. However, sleep is vital for our health, and a ...click here to read more

The incorporation of adequate amounts of fiber in the diet has been linked to decreased cholesterol levels, normalized bowel movements, and a healthy weight. Now, there is one more benefit to add to the list. According to new research, people who ate the most fiber reported reduced osteoarthritis symptoms compared to those who consumed less. ...click here to read more

Smoking is often attributed to increased lung cancer risk, and this is not an incorrect assumption. But there is a condition that severely affects smokers called chronic obstructive pulmonary disease (COPD). Cigarette smoke irritates the linings of the respiratory system leading to increased inflammation and difficulty breathing. It is considered the third leading cause of ...click here to read more

The way to a man’s heart is through his stomach, according to the tried-and-true saying. And there’s definitely some truth to it. You can show someone how much you care by making them a delicious, healthy, wholesome meal. But the power of food extends beyond affection. Food can promote healing, boost energy, and even improve ...click here to read more

“I used to say sleep was the third pillar [of health]. I was absolutely wrong. It’s the foundation.” If you’ve ever suffered from insomnia or been sleep deprived, you’ll surely agree with these words by Dr. Matthew Walker, director of the Sleep and Neuroimaging Laboratory at the University of California, Berkeley. After pulling an all-nighter—or ...click here to read more

Experiencing a stroke is an emergency. During this time, your brain is being deprived of oxygen-rich blood, causing the death of very important brain cells. The most common form of stroke is an ischemic stroke, which means that a blood vessel is blocked, restricting blood flow. Another form of stroke is a hemorrhagic stroke, which ...click here to read more

One of the most underappreciated organs in the body is the liver. Most people don’t even know its true function. This football-sized organ sits on the right side of the abdomen and is essential for getting rid of toxic substances in the body. Also, it plays a role in the conversion of cholesterol, production of ...click here to read more

If you are passionate about running, you may already be familiar with periostitis. It is a condition that occurs when the tissue surrounding the bones around the periosteum become inflamed. Many runners have heard the term “shin splints,” which are a type of periostitis. Repetitive stress such as running, jumping, or lifting heavy weights can ...click here to read more

Humans have developed a host of defenses to keep us away from potential harms. When we fall, we instinctually put our arms in front of us to help cushion the impact. We recoil in disgust when we smell rotten food, which keeps us from eating it. These are just some of the attributes of the ...click here to read more

The world is filled with many dangers and hazards that affect a person’s life. Contracting a deadly infection or suffering from an unavoidable accident can quickly cause a person’s demise. While advances in modern medicine have mitigated these hazards to a certain degree, certain threats evolve over time. Bacteria resistant to antibacterial medication has become ...click here to read more

Dementia is a condition where a group of symptoms affecting memory, thinking, and social ability prevents a person from performing everyday tasks. This often leads them to become dependent on others. There is no definitive way to predict the onset of dementia, with most cases simply being diagnosed after the fact. A new study aims ...click here to read more

Getting more exercise is something we all strive to do. Sometimes, we take the stairs instead of the elevator, or we get off the bus one stop early and walk the rest of the way home. These are small things we do every day that helps us get at least some exercise. In this technology ...click here to read more

There is nothing more delectable than your favorite sweet, and for most people, this means chocolate. Derived from cacao seeds, this naturally occurring food has been cultivated for millennia and is treated as a delicacy. Nowadays, chocolate can be found almost anywhere and is treated as a source of unwanted calories. However, new research into ...click here to read more