Search Results for: diets

Aside from being a known diabetes risk, high glycemic index foods have additional side effects. The popular criticisms against sugar center on weight gain and diabetes. But there’s new research to indicate that sugar can have adverse effects on our mental health, too. Foods with high glycemic index scores linked with depression in postmenopausal women ...click here to read more

Protein and carbohydrates play an important role in influencing blood sugar levels and type 2 diabetes. Having control over diabetes is an important part of maintaining your health. Roughly 29-million Americans have diabetes. Specifically, the prevalence of diabetes in seniors remains high, with those over 65 years of age representing 25.9% of that statistic. We are aware ...click here to read more

Researchers have identified a common gene molecule in type 2 diabetes and schizophrenia. Other research has suggested that those with schizophrenia have higher incidences of type 2 diabetes. In fact, one in every five individuals with schizophrenia is found to have type 2 diabetes. Although cases of type 2 diabetes are higher in the general ...click here to read more

As we accumulate more fat the body produces a protein that inhibits our ability to burn fat – this can make weight loss far more difficult. The findings may better help understand obesity and find ways to promote successful weight loss in those who are obese. The majority of fat cells in the body work ...click here to read more

Eating a high-fat diet prompts our brain’s immune cells to start consuming the connections between our neurons, according to a new study. When a person is consuming a high-fat diet and becomes obese as a result, the immune cells in the brain, which are normally very active, become sedentary. Their inactivity prompts the microglia to ...click here to read more

You may want to fill up on more sweet potatoes, butternut squash and those dark leafy greens; a lack of vitamin A – usually found in these foods – could be behind type 2 diabetes. A new study by New York’s Weill Cornell Medical College, published in The Journal of Biological Chemistry, revealed that a vitamin ...click here to read more

Social jet lag can cause sleep changes that can increase the risk of diabetes and heart disease. Previous research has shown that sleep changes, whether due to social jet leg or sleep disorders, have been linked to increases in diabetes and heart disease. Sleep is an integral part of our overall health, and if it ...click here to read more

Men who partake in vigorous exercise and other healthy lifestyle habits can reduce their risk of prostate cancer by 68 percent, according to researchers at the University of California, San Francisco. Many prostate cancers are not life threatening, but there are some aggressive types that can attack the bones and other organs, which can be ...click here to read more

Researchers have found that a high-fat diet can impact red blood cells, thus leading to cardiovascular disease. The findings come from the University of Cincinnati. This is the first study to reveal the effects of a high-fat diet on red blood cells and how it can relate to patients with other condition who are prone ...click here to read more

When someone has a gout, a painful form of arthritis, along with what is referred to as tophi, or uric acid crystal deposits, researchers say they could be at risk of getting heart disease, too. Gout has been described as a complicated type of arthritis, which affects men more often than women. It is characterized by ...click here to read more

Researchers at St. Michael’s Hospital in Toronto have found that the “portfolio diet” is best to lower cholesterol and reduce high blood pressure. The findings come from a secondary analysis, which was collected from 2011 on the portfolio diet aimed to reduce cholesterol. Blood pressure was found to decrease as much as two percent when ...click here to read more

We know that obesity is on the rise, but is junk food to blame? It’s easy to blame soda, candy and processed food, but new research suggests our poor diets aren’t necessarily the cause of the obesity epidemic. The findings come from the Cornell University Food and Brand Lab. The researchers uncovered that the consumption ...click here to read more

A new study has found that obese individuals with a metabolic syndrome actually require more vitamin E. They undergo higher oxidative stress, but their condition makes the body utilize it less efficiently. The researchers suggest this vitamin E paradox is what could be contributing to the wide range of diseases associated with metabolic syndromes, including ...click here to read more

Myalgia and myositis both cause discomfort in the muscle, but they are very different conditions in the sense that one creates muscle pain and the other inflammation. Myalgia means muscle pain or aching. An example of a myalgia would be the ailment fibromyalgia. The word fibro derives from the New Latin, “Fibro” – meaning “fibrous ...click here to read more