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Myofibrillar myopathy: Causes, symptoms, and treatment

Myofibrillar myopathy is a muscular disease and part of a group of disorders called muscular dystrophies. The condition is characterized by improper functioning of muscle fibers causing weakness of skeletal muscles. This can affect muscles involved in movement and in some cases even the muscles of the heart. This condition is different from other muscular ...click here to read more

5 tips to build stronger muscles

Building and maintaining muscle in old age is important, as it keeps seniors strong, independent, and prevents the risk of falls and injury. Unfortunately, many seniors waste away as they live sedentary lifestyles. Of course, regular exercise is important to building muscle, but diet plays a large role too. The problem is that seniors tend ...click here to read more

Simple way to burn more calories

We’re all looking for ways to burn more calories. But sometimes we just don’t have time to get in a workout. Instead of scheduling a walk, gym session, or yoga class, why not get busy with your partner instead? There’s no denying that you can build up a sweat between the sheets, but how many ...click here to read more

Essential oils for menopause: Usage, risks, and recipes

Menopause signifies the natural ending of a woman’s menstruation. With it, there are many symptoms, including fatigue and hot flashes. However, there are essential oils for menopause that may help during this phase of life. Menopause is defined by 12 consecutive months passed without a menstrual period. The majority of women experience menopause during their ...click here to read more

New antidepressant medication being developed

Suffering from depression is more serious than being sad from time to time. Depressed patients can suffer from issues with sleep, loss of interest in previously enjoyed activities, and even have suicidal thoughts. For the most part, major depression has been commonly treated using a single type of medication known as selective serotonin reuptake inhibitors ...click here to read more

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The one surgery you should not avoid

Cataracts are a vision problem that commonly occurs among older adults. They cause the lens to appear cloudy or fogged up. As a result, vision becomes impaired, making daily tasks much more challenging. Although cataracts affect your vision, they can be removed. Some people avoid this surgery because they are afraid, but aside from being ...click here to read more

Nutritional labels help reduce calorie consumption

Our shift to being a more health-conscious society not only helps us feel healthier, but reduces the number of health-related complications we face. One of the biggest causes of preventable disease is the rising trend of obesity. This is partly due to the increased consumption of food devoid of nutrients, high in fat, and packed ...click here to read more

Superfoods that boost circulation

Healthy blood circulation is an integral part of healthy living because blood works similar to gasoline in a car. When your car is lacking gasoline, it cannot run, or if there is a problem with the car preventing the gasoline from getting to the engine, it will not run as efficiently as it normally would. ...click here to read more

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