Morning diarrhea is described as the urgent need to have a bowel movement upon waking up in the morning as well as having stool that is loose and watery. In some cases, the need to go to the washroom early in the morning wakes a person up. There could be a simple reason for diarrhea in the morning or it could be a sign of a more serious health condition.
People experience diarrhea from time to time and it is often due to diet or even a temporary illness. However, if you experience urgent diarrhea every morning, you should consider seeking medical attention to determine the cause.
Bowel movements tend to occur during the day when people are active. Normal bowel activity usually slows down when a person is at rest. A healthy person feels the urge to have a bowel movement shortly after waking up and moving around, but with morning diarrhea, there is an urgent need to have a bowel movement upon waking.
There are a number of lifestyle reasons for diarrhea in the morning, including those listed here:
If diarrhea is temporary, then it is more likely that a lifestyle issue is a cause. If someone has morning diarrhea for months, it is probably something much more serious.
In the vast majority of cases, diarrhea in the morning can be attributed to an infection or a virus. Influenza is an example. Influenza is a worldwide illness that you can get when you are in close contact with someone else who has it. In less developed countries, the flu can lead to death. In industrialized countries, death is more likely among those who are over the age of 65. For the most part, the flu is manageable and temporary.
The following causes of morning diarrhea are not temporary; in fact, many can be classified as chronic.
This bowel disorder involves abdominal pain, bloating, and either constipation or chronic morning diarrhea. IBS diarrhea tends to be worse when the sufferer is under a lot of stress or consumes certain foods.
IBD essentially means that a person has a disorder characterized by inflammation in the bowel wall. There are two types of inflammatory bowel disease (IBD). One is Crohn’s disease, and the other is ulcerative colitis. In these cases, diarrhea can be watery with mucus and blood. In severe cases, a person may wake up several times during the night to go to the washroom.
Antibiotic-associated diarrhea can happen after someone takes the medication. Some research suggests as many as one in five people who take antibiotics get diarrhea.
Both nicotine and alcohol can lead to irritation of the bowel. Sometimes, these substances are used in excess during the evenings, creating the perfect intestinal conditions for diarrhea first thing in the morning.
When pregnant, a woman experiences high levels of hormones such as estrogen and human chorionic gonadotropin (HCG). It is believed that these hormones are linked to typical morning sickness, but can also cause morning sickness diarrhea in pregnancy. While the diarrhea can occur at any time during the day or night, morning tends to be worse.
When a person is stressed, it can cause diarrhea. The bowel eases when a person is relaxed or asleep; however, when someone wakes up and is feeling intense emotions, it can trigger the bowel and thus diarrhea.
Food allergies can cause cramps, bloating, and diarrhea. Peanuts, dairy products, wheat, eggs, and fruits are the most common food allergies.
Electrolytes, such as potassium, phosphate, sodium, magnesium, calcium, and chlorine give off an electric charge. Our body depends on electrolytes to control cell membrane strength and to transport electrical charges that our muscles need in order to contract. Dehydration happens when electrolytes are too low or too high. An imbalance can lead to either constipation or diarrhea.
There are some medications that have been linked to morning diarrhea. Antibiotics are an example. For some reason in the case of diarrhea, the problem is more common in the morning.
When someone is impacted by candida or a parasite, diarrhea is common. The fungus that grows in the gut is called candida albicans, but there are several parasites that are also known to cause diarrhea. Entamoebea histolytica and cryptosporidium are examples.
Once a person determines the cause of diarrhea, treatment can begin. There are many different treatments available, including those outlined here.
Whether you suffer from diarrhea only in the morning or throughout the day, there are ways to prevent future attacks. For instance, aromatherapy, which is basically the use of essential oils, can be helpful. Some essential oils contain antispasmodic properties that are able to relieve stomach cramps and morning diarrhea. Lavender oil and chamomile oil are examples.
Diarrhea can lead to dehydration, so it is important to make sure you are getting plenty of fluids. This doesn’t just include water: it could be fluid in the form of fruit, bone broth, or vegetable juices. Of course, avoiding caffeine and alcohol, which are substances that tend to trigger the digestive tract and can cause diarrhea, is wise.
Diarrhea can be draining. It not only forces you to run to the washroom several times, it can lead to fatigue, dehydration, as well as severe cramping. Maintaining a healthy diet as well as a regular sleep schedule can keep your body in rhythm and give you a better chance of having a healthy gut. Yes, there are circumstances where diarrhea is brought on by a disorder like IBS. In these cases, the symptoms should not be ignored and medical attention is important.
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