Irritable bowel syndrome (IBS) and back pain may seem like two unrelated conditions, but there are some cases where they co-exist. IBS back pain is often expressed by patients and is sometimes called referred pain, meaning that pain is felt in a part of the body that isn’t the actual source. This may be the result of IBS that occurs due to gas formation, bloating, and constipation.
Irritable bowel syndrome is a common disorder that affects the large colon. It causes cramping, abdominal pain, bloating, gas, diarrhea, and constipation. A hallmark feature of IBS is the relief of distressing symptoms upon defecation. Only a small portion with the condition have severe symptoms, and most IBS patients can control their symptoms by managing diet, lifestyle, and stress.
There is no clear reason why IBS can cause lower back pain, but it is assumed that irritation and disturbances in the colon create pain that presents itself in the back. Having bouts of constipation can lead to physical distention of the intestinal walls, possibly activating pain receptors of the lower back.
Irritable bowel syndrome (IBS) should not be confused with inflammatory bowel disease (IBD), as there are no inflammatory processes occurring in IBS.
Considering that back pain occurs in only a small number of IBS sufferers, no proper prescribed treatment is currently available for it. It is recommended to speak to an experienced gastroenterologist if you believe back pain is related to your IBS symptoms. However, treating IBS may provide some patients with back pain relief. Medicines designed to cure constipation, bloating, and excessive gas can successfully help manage IBS.
Probiotics are designed to balance bacterial colonies within the gut, helping to promote digestion. They can be found in powder, tablet, and yogurt forms. It is still recommended to speak to a healthcare professional when choosing to incorporate probiotics into your diet.
It isn’t known what causes IBS, but various factors and triggers are thought to play a role. Successfully avoiding these triggers serves as a form of treatment for IBS and may provide IBS back pain relief. Triggers of IBS include:
There are various home remedies that you can implement to help relieve IBS symptoms and IBS back pain. These include:
IBS back pain can make it difficult to get restful sleep. However, with some diligence and a routine, you can be certain you are doing your best to limit the amount of back pain experienced with IBS. Try these tips:
Having back pain and IBS symptoms can be a challenge to deal with. If you find yourself losing an excessive amount of sleep or the pain is unbearable, seeing a doctor about your symptoms is recommended. It is possible that your back pain could be due to a different cause, or at the very least, your doctor may prescribe you something to deal with the pain.