Search Results for: oil

There’s no doubt that hearing loss is a common issue among seniors. In fact, one in three people over the age of 65 has some form of hearing loss. If you’re one of those people, it’s important to take steps to improve your hearing protection and prevent further loss. The ear is a delicate organ, ...click here to read more

The summer heat can tax your body’s water supply, particularly when you’re outside and active. Staying well-fueled and hydrated is an absolute must during summer exercise. Summer workouts, or any form of outdoor activity in the heat and humidity, require you to ensure you’re getting enough carbohydrates, fluids, and electrolytes. You want to make sure ...click here to read more

Eggs can get a bad rep because they have some naturally occurring cholesterol. But that doesn’t mean they are a risky choice. And now, a new study suggests that moderate egg consumption may help lower the risk of cardiovascular disease. Eggs are a rich source of dietary cholesterol, but they also include a variety of ...click here to read more

At its best, hearing loss can be an inconvenience. At its worst, it’s a debilitating condition that can increase social isolation and contribute to memory issues and dementia. But is hearing loss reversible? It depends. Some forms of hearing loss can be treated with full hearing restored. In other cases, the damage is permanent, and ...click here to read more

Despite previous claims, new research suggests that diet doesn’t play a role in easing symptoms or progression of osteoarthritis and rheumatoid arthritis. A healthy diet has been found to bring many health benefits, but researchers say that the impact on rheumatoid and musculoskeletal diseases is minimal. Cardiovascular and mental health may be influenced by diet, ...click here to read more

A research review published in the Journal of the American Heart Association suggests that consuming omega-3 fatty acids may help to lower blood pressure. Omega-3 fatty acids are found in fish, nuts, and certain vegetable oils, and according to the new study, the recommended daily dose is 3 grams. Previous studies have suggested that the ...click here to read more

What are you supposed to do if you want to boost your activity levels but don’t have the time, or desire, to set aside dedicated workout time? Find little ways to trick yourself into doing it. It can pay big dividends. Research suggests that including just a little bit of activity into your day, about ...click here to read more

You’ve probably heard of people getting the fat sucked out of their belly to help lose weight, a procedure called liposuction. But have you ever heard of people having fat injected? A new study argues it could be a valuable procedure for people suffering from arthritis in their fingers. German researchers suggest that injecting body ...click here to read more

Espresso drinks are a popular choice for many coffee drinkers, but a new study has shown that they could also be linked to higher levels of cholesterol in men. The research conducted by scientists at UiT, The Arctic University of Norway in Tromsø, looked at how consuming espresso affected cholesterol levels in both men and ...click here to read more

Memorial Day is getting close, and you’re likely getting into your planning process. It will be the first feast of the season for most, and you’re surely licking your chops. Everybody needs to let loose and indulge sometimes, and there is really no better time than a long weekend. And if you have one day ...click here to read more

If you’re looking for a natural way to beat depression, consider switching to a Mediterranean diet. According to a new study, this type of diet can be as effective as antidepressants in reducing symptoms of the condition. So, if you’re feeling down, give it a try – you may be surprised by how well it ...click here to read more

There is so much data on coffee that it can be confusing to figure out what’s what. Some work suggests it can be harmful, while a mountain of other work indicates its benefits. Generally, it seems like up to 4 cups of coffee per day can produce benefits. More than that, you could be flirting ...click here to read more

So, you’ve heard about all the benefits of having stronger muscles as you get older. You know, the stuff like improved bone strength, a faster metabolism, better heart health, and, of course, independence. But there can be some severe blockages to taking the steps for many. You may be a little intimidated by the gym, ...click here to read more

A recent observational study suggests there might be at least one food out there with the potential to help you live longer, but you have to eat it daily. Can you guess what it is? Blueberries, milk, chocolate? How about olive oil? Researchers looking at health data from roughly 90,000 people over a nearly 30-year ...click here to read more