Search Results for: oil

There are some things that are very hard to define as “normal.” After all, most things in life are located in the grey area, not black or white. Bowel movements are certainly one of them. Poops can be shrouded in mystery: How often should you go? What should it look like? Do you have an ...click here to read more

If you’re unsure of what type of diet may be best for you, a new study may be of interest. Researchers have found that the health benefits of a low-carb vegan diet are the same as a vegetarian diet. So, if you’re looking for an animal-free way to reduce your risk of heart disease, diabetes, ...click here to read more

Prostate health can be top of mind for aging men, and many wonder what they can do to reduce their chances of frustration or serious illness. Food choices and exercise may be central to prostate health. Many wonder if there are foods to eat that can help their prostate stay healthy. While they may ask ...click here to read more

If you have type 2 diabetes, adopting a healthy lifestyle may help reduce your risk of dementia. A recent study found that people with diabetes who ate a healthy diet, exercised regularly, and maintained a healthy weight had a 50% lower risk of developing dementia than those who didn’t follow these guidelines. So, if you ...click here to read more

High cholesterol can be pretty dangerous for health and cut deep into longevity. It can increase the risk for heart disease and heart attacks or lead to a lifetime of medication. Medication can help to treat and manage cholesterol successfully. However, making lifestyle changes may have the biggest long-term benefit. If you can reach and ...click here to read more

New research presented at the annual meeting of the European Association for the Study of Diabetes in Stockholm, Sweden suggests that dairy products are associated with a lower risk of developing type 2 diabetes. The study also showed that red meat and processed meats were linked to a higher risk of type 2 diabetes. Type ...click here to read more

For many seniors, preventing a fall can add years to their lives. According to the Centers for Disease Control and Prevention (CDC), falls are the leading cause of injury for older adults in the United States. In fact, one out of every four Americans aged 65 or older falls each year. Falls can cause serious ...click here to read more

If you know about healthy eating patterns, you’re likely familiar with the health benefits of the Mediterranean diet. But if you’re just starting to test out heart-healthy eating, the specifics of the diet can get a little bit murky. The Mediterranean diet is more of an eating style instead of a rigid list of specific ...click here to read more

Americans have sore backs. Nearly 65 million report an episode of back pain at some point, while about 8 million report chronic back pain. It happens for many reasons: work, rest, or injuries can contribute. There is a diverse array of causes, and there is no one-size-fits-all approach to treatment. Finding the treatment to suit ...click here to read more

So you’ve probably heard of “clogged” arteries and how they can boost your risk for a heart attack or stroke.] But how do you get them? And can you unclog them? Some people can visualize a clogged artery whenever they see a cheeseburger and French fries. For a long time, high fat and cholesterol foods ...click here to read more

A recent study suggests that there may be a link between an inflammatory diet, depression, and an increased risk of frailty. According to the study, adults who ate a pro-inflammatory diet were more likely to experience depressive symptoms and were also at a higher risk of becoming frail later in life. If you’re looking for ...click here to read more

New research suggests that consuming dark chocolate has positive effects on brain functions. The study, which was conducted by a team of international researchers, found that eating dark chocolate improved the blood flow and function of the brain. Additionally, the study participants who consumed dark chocolate displayed lower stress and anxiety levels. These findings could ...click here to read more

There aren’t many vitamins out there that come with more hype than vitamin D. And much of it is for good reason: it can play a big role in overall health. But it can also be dangerous if you’re taking too much of it. Just ask a British man who was recently hospitalized for overdosing ...click here to read more

Backyard barbecues are a staple of summer dining, and I’m sure many of you have already had the grill fired up a few times this season. However, many foods that people associate with grilling, like ribs, sausages, hot dogs, and hamburgers, are either processed or high in saturated fat and sodium, which can all contribute ...click here to read more