Tips and Resources That Can Help You Avoid Falls

Asian senior woman falling down lying on floor at home alone. Elderly woman pain and hurt from osteoporosis sickness or heart attack. Old adult life insurance with health care and treatment conceptFor many seniors, preventing a fall can add years to their lives. According to the Centers for Disease Control and Prevention (CDC), falls are the leading cause of injury for older adults in the United States. In fact, one out of every four Americans aged 65 or older falls each year. Falls can cause serious injuries like hip fractures and head trauma and can even lead to death. Fortunately, there are things that seniors can do to decrease their risk of falling.

Many people believe that falls are something that will happen to everyone as they age, and there is nothing they can do about it. However, this is purely a myth; in reality, falls are controllable and preventable.


There are many different factors that can contribute to falls. Some of these include:

  • Muscle weakness
  • Poor balance
  • Use of assistive devices like canes or walkers
  • Medications that cause dizziness or drowsiness
  • Tripping hazards in the home
  • Poor lighting
  • Loose carpets or throw rugs

Now that we know some of the main causes of falls, let’s talk about what we can do to prevent them. The first step in helping to prevent a fall is getting an assessment from your primary care provider. They can provide a list of possible issues contributing to falling risks, including medications that cause drowsiness or dizziness, foot pain, arthritis, and vision problems.

Getting regular exercise is also an excellent way to help prevent falls. This can help to improve your strength and balance. Tai Chi has been shown to help prevent falls by improving balance, strength, mobility, and flexibility while also improving mental health. If Tai Chi isn’t for you, many other exercise programs are available, so talk to your doctor or physical therapist about which one is right for you.

Have your eyes checked by an eye doctor at least once a year. Poor vision can make it more difficult to see obstacles in your path, increasing your risk of falling. If your vision is poor, creating a safer home environment is essential.

Make sure your home is well-lit and free from trip hazards. Consider installing night lights in hallways and bedrooms so you don’t have to turn on overhead lights when getting up during the night. Also, be sure to secure loose cords and rugs with tape or tacks, so they don’t pose a tripping hazard. Also, consider installing grab bars in tubs and next to toilets.


Falls are a serious problem for older adults in America, but there are things that seniors can do to reduce their risk of falling. Seniors can significantly lower their risk of sustaining a fall-related injury by exercising regularly, having annual eye exams, making sure their homes are well-lit and free from trip hazards, and reviewing their medications with their doctor. If you or someone you know has already had a fall, don’t hesitate to ask for help getting up; it could prevent further injury.

Supporting Joints, Bones, and General Health

As you age, your joints may require support to help them stay strong, flexible, and healthy. Healthy Joints contains multiple ingredients to help support and improve joint health. The primary ingredient in Health Joints is AprèsFlex®, an extract from Boswellia, which has been found in studies to provide rapid support for joint health and mobility. This unique formula also contains glucosamine and chondroitin, which contain compounds that are some of the building blocks of healthy joints.

Supporting bone health is also essential as you age to help keep them strong in case of falls. Bone Rescue can help to support the maintenance and development of bones thanks to its unique formula, including strontium. Chemically similar to calcium, strontium can provide great support for aging bones. Bone Rescue contains 680 mg of strontium along with additional ingredients to help keep bones strong and healthy.

Author Bio

Sarah began her interest in nutritional healing at an early age. After going through health problems and becoming frustrated with the conventional ways doctors wanted to treat her illness (which were not working), she took it upon herself to find alternative treatments. This led her to revolutionize her own diet to help her get healthier and tackle her health problems. She began treating her illness by living a more balanced lifestyle through healthy food choices, exercise and other alternative medicine such as meditation. This total positive lifestyle change led her to earn a diploma in Nutritional Therapy from Health Sciences Academy in London, England. Today, Sarah enjoys helping others by teaching healthy lifestyle changes through her personal consultations and with her regular contributions to the Doctors Health Press. Also, passionate about following her dreams in life, Sarah moved to France and lived in Paris for over 5 years where she earned a certification in beadwork and embroidery from Lesage (an atelier owned by Chanel). She then went on to be a familiar face sitting front row and reporting from Paris Fashion Week. Sarah continues to practice some of the cultural ways of life she learned while in Europe. They enjoy their food, and take the time to relax and enjoy many of life’s little moments. These are life lessons she is glad to have brought back home with her.


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