Category Archives: Health News

As we age, we become more sedentary, which can contribute to muscle loss. Muscle loss is a serious problem among seniors as it can impair a person’s ability to perform everyday tasks along and causes them to become weaker. This increases the risk of falls and injuries. It’s been reported that resistance training is the ...click here to read more

If you’re a woman over the age of 50, you are either experiencing menopause or have completed it. Menopause is considered a substantial change in a woman’s life because frankly, it brings with it many changes. Not only does a woman’s menstrual cycle come to an end, but estrogen levels drop, which has a large ...click here to read more

September is National Cholesterol Education Month. It is a time when you are reminded to get this important blood lipid checked by your doctor to help keep your health in check. Cholesterol plays a vital role in maintaining the cells in your body, but too much of it can lead to severe and even life-threatening ...click here to read more

Having smelly flatulence or passing smelly gas is something every single human on the face of the earth does from time to time. Flatulence is a necessary part of human physiology. Gas build up within the body occurs as a byproduct of food break down. If we didn’t release this trapped gas, our bowels would ...click here to read more

Living with several health conditions is something almost exclusively experienced by the elderly. As we reach our older years, the human body becomes less capable of fighting off infection and is more susceptible to disease. This often leads seniors to experience symptoms that reduce their quality of life. It is estimated that about 70 percent ...click here to read more

Getting older is synonymous with becoming frail and weak. It is mostly due to the loss of muscle that the aging process is known for. While it might not be easy for seniors to build muscle, a new study finds that if seniors were to consume protein three times a day, it could make them ...click here to read more

Who doesn’t want to live forever? Although it’s not possible now, there may be a simple—and fun—way to extend your life. If you think of the fundamentals of a healthy relationship, a few things probably come to your mind: trust, honesty, communication, and sex. A healthy and happy relationship requires a healthy sex life and ...click here to read more

Intercostal muscle strain is pain or discomfort in the muscles located in between our ribs. Strain to this location of the body can be the result of forceful movements, particularly ones that result in a sudden twist of the torso. A particularly forceful movement can tear the intercostal muscles. The intercostal muscles are composed of ...click here to read more

Cycling is considered a gentle and great way to boost your fitness. Your biking can vary in intensity and anyone at any age can do it. Biking can be done solo or in groups. It’s also inexpensive and can be done just about everywhere. It’s hard to see anything wrong with biking, but it actually ...click here to read more

If you ever googled the symptom “tiredness” or “low-energy,” you would have noticed that it is attributed to several different health conditions that range in severity. Tiredness is a vague symptom that can be hard to cure. This is why it’s so important to also pay close attention to other symptoms that present themselves along ...click here to read more

Tinnitus is the sensation of hearing ringing or buzzing in the ears. It is often the result of an underlying condition or a medication’s side effect. It can also be caused by age-related hearing loss, ear injury, or a circulatory problem. While ringing in the ears is not harmful, it can be a very irritating ...click here to read more

Many studies on coffee have boasted its positive effects on our health. Coffee can supposedly burn fat, improve physical performance, and even prevent some types of cancer. Previous studies have even linked coffee consumption to living a longer life. While coffee is one of the most widely consumed beverages around the world, it may be ...click here to read more

The recommended amount of sleep you should get is between seven and nine hours. Unfortunately, many of us are struggling to get even seven hours of sleep. Sleep deprivation has been linked to obesity, heart disease, stroke, depression, mild cognitive impairments, and other changes to the brain and health. A new study suggests that regularly ...click here to read more

Sleep is something we all wish we could get more of, but it is often regarded as a waste of time when we could be doing something else. Even if we do get the proper amount of sleep, other factors may prohibit us from getting quality sleep, making the feeling of being well rested quite ...click here to read more